Morning all!! It's Week 9, Day 1 for me. I have one more dose (after today's one) at 5mg and then will go for the bonus dose and try to see if I can get more than the 5mg on the bonus dose. I have a day off from work today (yay!) and I weighed myself first thing this morning
SW 76.2Kg
CW 65.45kg, BMI 24.0, fat 32.7% (I need to reduce this!), water 46.2%.
My weight went down to 65.1kg on Tuesday (and I got all excited because I thought it might drop a bit more), but then it increased a bit on Weds and Thurs, before dropping to CW. I keep reminding myself to focus on the overall trajectory. I'm going to measure myself in a sec and see what the differences are.
I've upped my exercise in the past week by doing 30mins on the days I wasn't working (as I do 15-20K steps per shift), but I had a rest day yesterday. It's getting lighter in the mornings and I think that will motivate me to get out of bed early and get that exercise done. When it's warmer, I want to start cycling to/from work. I'll work up to doing a 30min blast on treadmill or exercise bike before work in the meantime.
I need a PA to sell my unwanted stuff! It is such a faff, isn't it? I'm normally too lazy to do it and just give stuff away. I really admire people who do sell lots of things, as I don't have the patience for it. My clothes are definitely a lot looser on me and more people at work are starting to notice. I will wait til I get to target weight and then see what clothes I have that fit (I did keep a lot of my lovely old clothes from before the weight piled on!) and see if I need to get re-measured for my bras!