Amazing losses everyone! And stamina - it feels like we’re out of the first euphoric phase now but we are still keeping going. Or maybe I just feel like that because I’ve got a cold and there’s some difficult family stuff going on so it’s a bit more plod atm.
Was worried wouldn’t maintain a good deficit while ill and inactive, but actually don’t have much appetite. Previously I always stayed hungry even when poorly. Also I just went up to 5mg, so probably have extra suppression.
On sweet cravings, protein bars are your friends, or at least might be worth trying. I have a Huel bar every afternoon so that I don’t get too hungry and take too much supper. They feel like treats, unbelievably sweet, but less than 200 cal and a good wallop of protein so keep you going. I am surprised every day when I find myself eating a chocolate bar as part of a low calorie diet, and I feel compelled to explain to anyone nearby that it’s actually a protein bar, but it seems to be working.
Down 12.2 kg now.