Posting early as today was a big day for me, finally crossed the 12 stone barrier (only just) and am officially 11 something, albeit that something is 13.8lbs but hey it feels like a big win 😀
I'm still finding the 3.75 suits me, so I'll stick until it slows again. I've also been steadily exercising for 3 weeks now to improve my fitness. I'm feeling pretty focussed and 'on it'. I'm just transitioning sizes again so some things fit and others don't in the same size 14, still quite a way to go to get into the 12's that I want to wear, but I can see that happening now 😀
Having a thyroid issue I was struggling to not gain weight even when eating very little. What I;m eating hasn't changed much but weight seems to be coming off faster than calorie deficit would account for. I think it's got a relationship with blood sugars. Which might make maintenance harder, but if I need to stay on a low dose for a really long tail off then I can cope with that (even forever isn't too daunting at the moment as I've very little side effects).
Week 10 weigh in so far
SW 14 stone 3.8 BMI 32.2
CW 11 stone 13.8 BMI 27.1
TW 11 stone BMI 24.9
W1 -7lb 2.5mg. - 7
W2 -4.4lb 2.5mg. -11.4
W3 -2.4lb 2.5 mg. -13,8
W4 -3lb 2.5mg. -16.8
W5 -5lb 2.5mg. -21.8
W6 +0.2lb 2.5mg. -21.6
W7 -4lb 3.75mg. -25.6
W8 0 3.75mg. -25.6
W9 3.2 3.75mg. -28.8
W10 3 so far -31.8