Height: 167cm (5’6")
SW (9th Dec): 89 kg (196.2 lbs), BMI 31.9
CW: 82.5 kg (181.9 lbs), BMI 29.6
Total Loss: 6.5 kg (14.3 lbs), 7.3% weight loss
Week by Week:
W1 (16th Dec): 2.5mg, 87kg, -2 kg
W2 (23rd Dec): 2.5mg, 86kg, -1 kg
W3 (30th Dec): 2.5mg, 85.1kg, -0.9 kg
W4 (6th Jan): 5mg, 84.8kg, -0.3kg
W5 (13th Jan): 5mg, 84.3kg, -0.5kg
W6 (20th Jan): 5mg, 83.8kg, +0.5kg
W7 (27th Jan): 5mg, 82.7kg, -1.3kg
W8 (3rd Feb): 5mg, 82.5kg, -0.2kg
Have just done 7.5mg this evening but I really need to drink more water - Richard Osman's kidney stone has worried me, I don't want one 😉. Interesting that @MerryChristmasYaFilthyAnimals has noticed better weight loss with increased protein, that's a massive issue for me trying to get enough protein in. @CrystalDeCanter - hope things are all okay for you.