End of Day four for me now. I feel amazing. I am not calorie counting, just eating smaller, healthy, balanced meals and have stopped binging. I’ve had chocolate, but I can have a small amount and then leave it alone. I’m not needing to use any willpower.
Previously I was eating at least one, sometimes two packets of extremely chocolatey biscuits a day. It was like a compulsion. I would wake up in the morning feeling horrendous until I had some sugar and caffeine. Then I would just eat chocolate throughout the day. Lots of takeaways and chocolate, chocolate and more chocolate. My sugar intake was horrific.
Today I had:
Breakfast: Overnight oats with Greek yogurt and berries
Snack: A bit of Easter egg
Late Lunch: Homemade chicken kebabs on flatbreads with Greek salad and homemade chips (generous portion of this as my brother was cooking for us and doesn’t know about the MJ).
I might now have the rest of the overnight oats I didn’t finish this morning, or a little bit of Easter egg.
I did over three hours in the car travelling today and didn’t have any car snacks! At all! Then we stopped at McDonald’s and I genuinely didn’t want anything. I mentally scrolled through all the things I’d usually have and just didn’t want anything. No willpower required.
I feel like this is how normal people eat. I think I’m healing.