Vegan no,4 What we eat every day !! Everyone welcome

[ppeatfruit]

Hello newbies, regulars etc.

B: cashew yoghurt and blueberries
S: popcorn and watermelon
D: a cauliflower taco and a falafel wrap, olives

B: mango, kiwi, 2 slices granary toast - one with sliced tomatoes and the other with miso mushrooms
L: beetroot and roasted aubergine/courgette/cauliflower/red onion with tahini and lemon dressing
D: spinach and lentil soup, dates and a handful of salted nuts
S: s&v crisps, ginger cake

Miso mushrooms sound lovely! So you just add miso paste?

@quinin

Miso mushrooms sound lovely! So you just add miso paste?

I usually do a version/variation of this meera sodha recipe (wilting spinach in works well too). But yesterday I had some miso/chilli butter (made by mixing 1 tsp white miso and some chilli flakes with 25g salted flora butter). I'd made it to use on corn on the cob (which was lush) and I fried my mushrooms in some

www.google.co.uk/amp/s/amp.theguardian.com/food/2020/feb/15/meera-sodha-vegan-recipe-miso-mushrooms-on-toast

Today

B: collective raspberry yogurt with nectarine, kiwi and seeds
L1: granary sandwich with squeaky bean pastrami and gherkins
L2: tomatoes, roasted cauliflower/aubergine/red onion/courgette with tahini dressing
D: spinach/lentil soup (with a spoonful of chermola stirred through it and topped with toasted pine nuts) With garlic bread
S: tesco no pork pie, ginger cake, mango Cornetto, choc orange rice cake (x2)

B: pancakes and maple syrup
S: dried mango, dark chocolate with freeze dried raspberries
L: steamed lentils, parsley, jalapeño, red onion, olives, lemon tahini sauce
D: home made Italian style empanadas, popcorn

@PartTimeDomesticGoddess thanks for the recipe, looks delicious and I'm going to giver hat a try. I live chives & had forgotten all about them.

B: mixed spice porridge with blackberries, blueberries and strawberries
L: quinoa with leeks, mushrooms and asparagus with red cabbage and mustard coleslaw
D: Brazilian black bean stew with brown rice and cavolo nero cabbage
S: veg juice (beetroot, carrot, celery & ginger), pine nuts, macadamias, crumpet with yeast extract, Naturya's superberrirs mix.

Hope you enjoy them @quinin. Your Brazilian black bean stew sounds lush, what's in that?

B: Monday smoothie
L: beetroot, tomatoes, 3 slices of papa John’s vegan pizza (not my choice really, ordered in at work. Was ok)
D: corn on the cob. kofta, hummus, lettuce, cucumber in hm flatbreads
S: nectarine, dark chocolate fingers (x2), choc orange rice cakes (x2)

@PartTimeDomesticGoddess It is lush and one of my favs. I follow this recipe and it's turns out nicely every time.

B: mixed spice porridge with berries, flaxseed, cacao nibs, sunflower and pumpkin seeds.
L: hm quinoa sushi, hummus with red peppers.
D: Brazilian black bean stew with nero cavolo, samphire and red cabbage coleslaw
S: crumpet with yeast extract, walnuts, Brazil nuts, cashews, pine nuts, dark chocolate and raisins

@quinin would also love the recipe for your Brazilian stew!

B: banana bran muffin
L: falafel tacos
D: leftover lentils filling from last nights empanadas, grapes dipped in hot chocolate sauce
S: crisps

Oops I realised I didn't post it! Here it is..,

https://www.thefieryvegetarian.com/brazilian-black-beans-feijoada/

I add some cocoa powder too just to give it a bit more depth.

@quinin

Oops I realised I didn't post it! Here it is..,

https://www.thefieryvegetarian.com/brazilian-black-beans-feijoada/

I add some cocoa powder too just to give it a bit more depth.

Looks great, thank you. Definitely going on my list!

B: overnight oats with mango, kiwi and seeds
L: soulful one pot Persian tomato stew, beetroot
S: Apple
D: small corn on the cob, green salad (lettuce, cucumber and avocado), burger in a bun with tomato, gherkins and jalapeños, sweet potato fries

L: picnic on the beach: hummus, crisps, guac, cucumber, watermelon, ice cream
D: jackfruit tacos and impossible meat nachos, banana bran muffin

B: mixed spice porridge with flaxseed, blackberries, strawberries, blueberries, cocao nibs
L: carrot & lentil soup
D: Brazilian black bean stew with nero cavolo, samphire, red cabbage coleslaw
S; fruit salad, macadamias, pine nuts, and superfood berry mix, corn tortilla chips

B: mango/fresh blueberries, kiwi
S: dates
L: pollen and grace black bean and sweet potato salad box (was nice) and extra beetroot
D: shakshuka with silken tofu, spinach and capers with crusty bread and plant butter

L: pasta and pesto and olives
D: Mexican cauliflower rice and chickpeas

S: DH loves to mill flour (random) and just took delivery of blue corn to make Navajo flatbreads - so we had that as a snack!

B: kiwi, dates, trek peanut bar
L: beetroot, pollen and grace carrot and chickpea salad box
D: new potatoes, runner beans, broccoli, peas and gardein fish fillets with tartare sauce

B: overnight oats with kiwi, blueberries and seeds
L: spinach and lentil soup with nooch, beetroot, apple
D: ottolenhgi’s jackfruit and chickpea curry in/on hm roti with yogurt and coriander
S: dates, crisps, Tony’s chocoloney

B: toast with marmite
L: tomato and roasted pepper soup
D: tofu Pad Thai followed by black sesame ice cream

Longtime lurker finally delurking... Vegetarian for 30 years but watched Vegucated a few months ago and here I am.
Breakfast/lunch - tried a new recipe for banana muffins. So successful I ate 3.
Dinner - vegan ramen with broccoli, spinach and tofu.

@vincettenoir black sesame ice cream sounds interesting. Do you buy it or make it?
@Youcancallmeval welcome 😊

B: muesli with kiwi, nectarine, seeds and soya milk
L: beetroot, tomato/granary sandwich, Kit Kat
S: salt and pepper cashews
Had friends round for dinner. Paella with roasted tenderstem, chocolate cookies and cherry and marzipan ice cream for pudding
The cookies and the ice cream were both delicious. Annoyingly, elmlea plant seems unavailable everywhere right now (half qty is one pot of cream) but will be making it again for sure

https://www.google.co.uk/amp/s/amp.theguardian.com/food/2021/aug/28/meera-sodhas-vegan-recipe-no-churn-cherry-and-marzipan-ice-cream

https://lovingitvegan.com/vegan-chocolate-cookies/

I bought the black sesame ice cream from a Chinese superstore. It takes a bit like a nutty vanilla. I would recommend.

That sounds lovely @vincettenoir. I'm overdue a visit to the Chinese supermarket, so I'll keep an eye out for it

B: kiwi, wholemeal wrap filled with avocado and silken tofu scramble (cooked with garlic, chopped jalapeños and coriander)
L: lettuce/pea/potato soup with seeds, collective raspberry yogurt
D: butter roasted aubergines and tomatoes with freekah, buttered warm bread rolls
S: nectarine, dates, last chocolate cookie and some cherry and marzipan ice cream

Hello all and welcome @Youcancallmeval

Have been awol due to a busy week then a weekend camping and hiking with my first born - mainly dehydrated shop bought camping food which was a lot better than expected, and of course lots of toasted marshmallows

Am going to do a 9 day detox thing starting tomorrow so meals might look a bit boring!