Vegan no,4 What we eat every day !! Everyone welcome

[ppeatfruit]

Hello newbies, regulars etc.

That's funny sapat this looked exactly like a medium to small cauliflour but made of broccoli if you see what I mean it was lovely.

Blimey that's too hot for me Kobani !

I'm saying Au Revoir to you all again (I'm EuroStaring to Blighty and off line from tomorrow till mid December)

Keep on Vegging !!!

Monday:
B: banana and oat scone
L: sweet potato and lentil stew
D: tikka tofu, aubergine, kidney bean and cauliflower curry, brown rice, brownie and hot raspberries
S: blueberries

Tuesday:
L: chopped feta salad
D: Indian stir fried cabbage, spinach and tofu

@ppeatfruit safe travels!
@SapatSea - I saw some of those broccoli/cauliflower things in Sainsburys a while ago. I was interested but they also looked past their best and I passed

B: Monday smoothie
L: kiwi, cavalo Nero, squash and chickpea stew with seeds
D: spaghetti parmigiana and salad
S: Apple, handful of cashew nuts

B: kiwi, porridge with sultanas and seeds
L: ficken stew
D: orange. Beetroot. Black bean and burnt garlic noodles with cavalo Nero and broccoli
S: Kit Kat

I second "safe travels" ppeatfruit. Look forward to hearing from you again in a month's time. I wanted to see your broccoli "cauliflower" hybrid.I had a quick look online but searches kept coming up with Romanesco and then these little shoots that look adorable (but which I've never seen for sale)
www.thekitchn.com/caulilini-cauliflower-broccolini-vegetable-trend-260623.
I also found a "broccoflower" perhaps that is what you had? themom100.com/2018/08/how-to-cook-broccoflower/
Yesterday:
B: Hot chocolate and a biscuit
Sn: Salted Pringles
L: Nut Burger and salad
D: Sweet potato slices, mushrooms, red onion and padron peppers roasted with mexican spice, served with cauliflower rice with black beans and toasted pumpkin seeds, lime juice and coriander. A tomato and scallion salsa.

Today:
B: Toast and jam
L: Falafels, beetroot hummus and salad
D: Thai style soup - lots of lemongrass, ginger and chilli, courgetti, tofu, mushrooms, carrots, scallions, lime and coriander.

B: kiwi, porridge with sultanas and seeds
L: beetroot, sweet potato/chickpea/peanut stew with broccoli
D: fresh tomatoes on toast (savouring the last big box of Isle of Wight tomatoes of the season)
S: Apple, trek protein bar, s&v kettle crisps

Wednesday
B: hummus on toast
S: blueberries
L: sautéed spinach with olives, feta, tons of herbs
D: baked gnocchi, mushrooms and beyond sausages in bechamel (it was Amazing)

Thursday
B: avocado toast, hummus and snap peas
D: roast squash soup with a toasted bagel, banana and oat scone
S: dried mango

Kobani the Feta seems to have been a fanatstic find. The gnocchi sound like proper comfort food.

Wednesday:
B: Hot chocolate and a few biscuits
Sn : pringles (not to self: eat a proper breakfast in future so less cravings for crap)
L: Nutburger and salad
D: Richmond Vegan suasages, "cowboy beans", cavolo nero

Thursday
B: oatcakes, pear and cinnamon puree
L: Falafels, harissa, salad
Sn: Dark chocolate
D: Roast cauliflower and chickpea curry, lemony spinach, roti

Wednesday
B: kiwi, porridge with sultanas and seeds
L: beetroot, sweet potato/chickpea/peanut stew with broccoli
D: fresh tomatoes on toast (savouring the last big box of Isle of Wight tomatoes of the season)
S: Apple, trek protein bar, s&v kettle crisps

Yesterday
B: kiwi, dates, toast and marmalade
L: roasted veg with rose harissa and tahini dressing (sweet pointed pepper, tomatoes, cabbage and roasted courgette/cauliflower leftovers from the freezer)
D: out for pizza (Franco Manca’s)
S: collective raspberry yogurt with seeds, fry’s chocolate cream

Haha @SapatSea have you noticed my obsession!! The gnocchi was so good - this recipe but with beyond sausages added
www.lazycatkitchen.com/vegan-gnocchi-bake/?utm_campaign=later-linkinbio-lazycatkitchen&utm_content=later-21972189&utm_medium=social&utm_source=linkin.bio

KobaniDaughters I can see how that recipe would be epic with white miso and noosh. Added sausages are a good call.

B: Porridge, pear puree, cinnamon and cloves
L: Nutburger, cabbage, peas, broccoli mashed into some potato.
Sn: Dark Chocolate
D: Cauliflower and roasted garlic mash, sage, cavolo nero.
www.feastingathome.com/roasted-garlic-cauliflower-mash/

Friday
B: kiwi, porridge with blueberries and seeds
L: delicious festive flatbread from the vegan cafe in town (topped with chestnut hummus, roast carrots and parsnips and hazelnut and thyme dukka)
D: rose harissa chickpea and spinach stew with crusty bread
S: popchips

Saturday
B: kiwi, orange. Roasted tomatoes on toast, scrambled silken tofu, spinach
D: nut roast, roast potatoes/parsnips/carrots/cabbage, broccoli, peas, cranberry sauce and gravy. Swedish glacé vanilla ice cream
S: collective raspberry yogurt with seeds, dates

Sunday
B: kiwi, tomato sandwich
L: veg soup
D: Dahl, roast squash, broccoli, rice and chapati. Rice pudding.

Oooh chestnut hummus sounds interesting @PartTimeDomesticGoddess

The lat few days have been very much finishing stuff in the fridge as we’re off on holiday tomorrow, will try to jump on to log what I eat while we’re away

PartTime Oh yes, that flatbread with chestnut hummus and roasted veg and dukka sounds delicious! (as does your own roast)

I've been boring the past few days - a lot of nutburgers and mash with veg or simple dal's.

B: Hot chocolate, toasted sultana scone
L: Leftover dal, salsa, roti
D: Moroccan spiced tofu and cauliflower rice with toasted almonds, seeds, raisins, peppers, onion,grated carrot, preserved lemon, harissa,herbs.

Monday
B: Monday smoothie
L: kiwi, tomatoes, beetroot, sandwich filled with nut roast, cranberry sauce and Mayo 😋
D: Bosh fried rice (salted peanuts instead of tofu) and broccoli
S: Apple

Tuesday
B: kiwi, porridge with sultanas and seeds
L: beetroot, Thai red curry from the freezer (tofu and veg)
D: orange, cream of broccoli soup and crusty bread
S: salted nuts

@SapatSea - I meant to say that I agree with you about flora block plant butter. Looks like margarine but tastes more like butter. It's what we all use now and DH only likes butter.
Am excited to have got my panettone today. I had one of these last year and it was delicious (toasted and buttered 😋). It's pricey at £15, but one of my Christmas treats. I've seen small ones in H&B for £4 which is what I probably should have bought 😂

www.ocado.com/products/mindful-bites-vegan-organic-panettone-classic-528766011

Monday
B: Monday smoothie
L: kiwi, tomatoes, beetroot, sandwich filled with nut roast, cranberry sauce and Mayo 😋
D: Bosh fried rice (salted peanuts instead of tofu) and broccoli
S: Apple

Tuesday
B: kiwi, porridge with sultanas and seeds
L: beetroot, Thai red curry from the freezer (tofu and veg)
D: orange, cream of broccoli soup and crusty bread
S: salted nuts

Today
B: porridge with sultanas and seeds
L: kiwi, veg and bean soup with nooch
S: Apple
D: Richmond sausages, black pudding, mushrooms, spinach, roasted tomato, baked beans, scrambled tofu, toast

Oops - sorry for posting Monday and Tuesday twice!

Just checking in so I don’t drop off the list - on holiday in Hawaii until Sunday so not really online and posting - see you next week!

KobaniDaughters I hope you have a lovely time (and that you aren't staying at The White Lotus).

B: Seeded Oatcakes, apple and blueberry puree
Sn: Salted pringles
L: Beanburger, big salad
D: Roast Cauliflower, dal, spinach, roti

Yesterday
B: Toast and jam
L: Nut roast, mash, cabbage, scallions
D: 5 spice tofu, Black rice, Pak choi ,edamame, roasted plum sauce,chives

Today:
B: Porridge, seeds, grated apple, cinnamon
L: Beanburger, salad
D: Morrocan cauliflower rice, green pepper, seeds, raisins, grated carrot, green pepper, peas, dill, toasted almonds.

Had to double check that I wasn't going to double post again lol. Have been keeping notes but not posting for a few days
@KobaniDaughters how was Hawaii? Any tales of lovely food to tell?
@SapatSea hope you're not too cold wherever you are!
@ppeatfruit - wave in case you get the ripples from where you are

Thursday
B: dates, trek protein bar
L: kiwi, beetroot, cauliflower/macaroni cheese and roast tomatoes
D: M&S no chicken kiev, garlic roasted new potatoes, roasted carrots, broccoli and peas
S: Ritter marzipan

Friday
B: kiwi, porridge with blueberries, seeds and maple syrup
DD15 had an inset day so we had lunch at pizza express, where I had an excellent vegan veneziana (with chilli) and a small piece of carrot cake. Pizza was excellent, carrot cake was ok
D: falafel, hummus and salad wrap, chocolate brownie and mulled wine at a Christmas market
S: popchips

Saturday
B: 2 slices of toast - one with chilli roasted cherry tomatoes, the other with marmite
S: dates, Apple
Friends over for dinner. I made a huge stew (cannellini beans, plant kitchen chorizo, loads of veg, dumplings) which we had with some steamed cauliflower/broccoli/peas and crusty bread. We had rum babas for pudding 😂. DD18 has requested them for Christmas dessert, so I needed to trial them. They were decent and I think I know where to improve for next time

Sunday
B: toast and marmalade
S: dates, collective raspberry yogurt and seeds, popchips
D: Vietnamese tofu and Singapore vermicelli with red pepper, broccoli, green beans, carrot. Cherry bakewell slice (bought from a food stall at Fridays Christmas market and it was delicious)

Monday
L: lentil and root veg curry, piece of naan bread
S: beetroot
D: puff pastry tart (red onion, thyme, feta), garlic roasted baby potatoes, broccoli, peas and flat beans

L: kiwi, beetroot, sweet potato and spinach stew with broccoli
S: Collective raspberry yogurt and seeds
D: butternut, tomato, cannellini beans and rosemary traybake with roasted cauliflower and crusty bread

L: kiwi. Dahl, roast cauliflower and a piece of naan bread
S: Apple
D: vegetable gyoza and wok greens

Lush meals as usual PartTime

Last night I made a chickpea curry and some lemony/garlic spinach and roti on the side. I used this recipe as my guide:

I like how Chetna Makan recipes often only use two fresh tomatoes and a bit of puree rather than a lot of tinned tomatoes. I much prefer the lighter result.

Hi everyone - back and broke so a lot of storecupboard meals and also stuff I can pull together quickly as a bit overwhelmed with work but Hawaii was wonderful and way more tofu poke available than the last time we were there!

Yesterday:
S: almond butter and chocolate bamba snacks
L: artichoke heart salad
D: tahini miso mushroom pasta (first time trying it and it was great storecupboard comfort food)
S: peanuts