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Join Mumsnet's vegan community and discuss everything related to the vegan diet.

What I ate today for vegans 3!!

1000 replies

Kobanidaughters · 23/01/2021 16:56

New thread for all the deliciousness!

OP posts:
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12
Coconut80 · 06/03/2021 21:58

Attach above a lovely recipe I found on ig and used today. I used it with orzo it was lovely and lemony.
No chocolate for dechox March but eaten 100000 dates uuurgh. Yesterday I made 12 bliss balls they were gone by today, not just me but still v calorific.

Hope you ladies have a good weekend and if in England enjoy the kids back at school.

Xxxx

KobaniDaughters · 07/03/2021 04:56

DH made the potato and shiitake stew in Vegan Japaneasy tonight and it was delicious! For those of you that have it - we’re yet to have a duff recipe in it

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PartTimeDomesticGoddess · 07/03/2021 12:51

@KobaniDaughters congratulations on the citizenship!
@Coconut80 that recipe sounds lovely. I really like pasta cooked like that where it absorbs the cooking liquid. How much pasta was it? I think the top of the recipe might be missing
And Skye sounds amazing!! Roll on the time when we can not only travel but make plans again...
@Kintsugi16 where did you find date molasses? I have some pomegranate molasses in the cupboard (can't remember what I bought it for!) but I'm thinking I could sub that? I bought 2 graffiti aubergines in M&S yesterday because I couldn't resist, they were so pretty!

Friday was
B: oats with soya milk/yogurt/blueberries/seeds
L: leftovers portion of tempeh sambal and coconut rice from the dirty vegan book
D: GRT leek and lentil gratin, with capers subbed for the feta a la @KobaniDaughters. Enjoyed it but thought it could be a bit 'wetter' for my taste

S: pear, apple and peanut butter, bendicks mints

Yesterday was
L: dates, 2 slices of wholemeal toast with naturli, topped with leftover rose harissa chickpeas and avocado
D: a Spicery North Indian thali meal kit. We had mixed veg curry, sag aloo, tamarind chutney and tomato/coriander/chaat masala salad all made with spice mixes from the kit. Served with rice and naan bread. All tasty, although the veg curry was really hot! The sag aloo was especially delicious
S: trek peanut protein bar, last few bendicks, M&S plant kitchen cornetto (I liked the ice cream, DH didn't, both found the cone a bit disappointing and soft then realised they were gluten free as well as vegan, which probably explains)

ppeatfruit · 07/03/2021 12:55

Yes it's a fun book too. Kobani Yes Coconut i made those ground date\almond balls at Xmas to get me out of sugar\chocolate, cravings it was to help a painful tooth! They are deliish

B.yesterday's smoothie
L. veg. stew with peas.
Sn.S. My gingerbread with HM soya milk custard

AlmightyBob · 07/03/2021 13:41

Good shout re the stew @KobaniDaughters , I haven't tried that one yet. Love the sound of the leek and lentil gratin too. @Coconut80 I LOVE orzo so much and that sounds delicious! Thanks for sharing.

The fajitas went down really well yesterday.

For the filling, I sliced and marinated 8 portobello mushrooms in a mixture of soy sauce, lime juice, olive oil, chipotle chilli, garlic, cumin, ground coriander, paprika and fresh coriander. Then roasted them for about 25 minutes. Then added the roasted mushrooms to a mixture of fried red onion and red and orange peppers. We had them with:

Refried beans: a couple of tins of haricot beans and their bean water, added to fried finely sliced onion and garlic, some chilli powder and cumin, cooked down, roughly mashed, then some lime squeezed over and some chopped coriander stirred through.

Guacamole: Just 3 mashed avocadoes with salt, pepper and lime

Salsa: chopped tomatoes, red onion, coriander, half a finely chopped deseeded chilli, lime

The tortilla recipe: (I double it for about 10-12 tortillas)

275g plain flour
75g (recipe says ml but I weigh everything) boiling water
75g cold milk (I use soy or oat)
25ml sunflower oil (or oil of choice)
1 tsp baking powder
1/2 tsp fine sea salt

Mix the flour with the baking powder and salt. Then mix the boiling water, plant milk, oil together, and pour into the flour mix. Either knead or use the dough hook in your mixer till smooth. Then leave to sit 1-2 hours. There's no yeast so it won't rise, but the dough will become smooth and very pliant.

Then, lightly flour a work surface. Shape your dough into a big sausage, and using a knife or scraper, chop into pieces weighing approx 75g each. Roll each piece into a circle about 10-15 cm (not your final size), and spread out somewhere.

Meanwhile, get a frying pan nice and hot. Working in the same order that you did the first round of rolling, roll out the first tortilla till it's even thinner - about 20cm or more in diameter. Put it in the hot pan. When you start to see bubbles form (a matter of 20-30 seconds or so), flip it over, cook for maybe 20 seconds on the other side then transfer to a warm plate with a clean teatowel over.

Repeat with the next tortilla. These really don't take long to cook at all. If you're doing double, you can keep them warm in a very low oven, still with the teatowel (this helps to absorb moisture so your tortillas don't stick to each other).

You can make them in advance and just refresh them quickly by either popping them in a hot pan or 10 seconds or so in the microwave.

LondonTTC · 07/03/2021 19:35

Hello, I'm new here :) Does anyone have any simple but tasty ramen recipes? We love ramen but finding it difficult to get the depth of flavour in to the broth.

Today I had:
B - slice of toast with homemade nut butter, yogurt and fresh orange
L - homemade macaroni cheese (Healthy Living James recipe) & salad (made for meal prep for work lunches)
D - spicy cauliflower wings, carrot 'chips' and cabbage with homemade ranch dip
S - carrot sticks with hummus and coffee

Kintsugi16 · 07/03/2021 20:39

@PartTimeDomesticGoddess
Date molasses from Waitrose

Hello @LondonTTC
I love ramen but haven’t made it. Last time I had it was almost exactly a year ago at Ivan Ramen.

B: Avocado, mushrooms and grilled tomato on sourdough
L: Protein shake
D: Jamie vegan shepherds pie with spring greens.

Hangingover · 07/03/2021 20:41

Brunch was homemade bread with ago, balsamic mushrooms and seeds and salad...dinner was Pukka pie, mash, cabbage, stuffing and broccoli. And a Morrisons chocolate pudding. Seriously try one of you haven't, they're in the meal deal section.

Kintsugi16 · 07/03/2021 20:43

Sorry. Ivan Ramen is owned by Ivan Orkin so there’s possibly some good vegan ramen recipes from him online

PartTimeDomesticGoddess · 07/03/2021 20:54

@Kintsugi16 thanks. Waitrose is probably one of the only places I didn't look online 🤦‍♀️
@LondonTTC I make ramen in a really simple way, not sure if it will give the depth of flavour that you're missing though. I use sesame oil to fry the garlic/ginger/chilli, add veg stock (and if I had time, some of it would have dried mushrooms in it) and then add miso at the end. I'm sure @KobaniDaughters will be along to speak for herself soon, but I think she'll recommend making a dashi.
@KobaniDaughters that shiitake and potato stew sounds lush. Did your DH make the dashi for that?
@AlmightyBob those fajitas sound amazing, especially with homemade tortilla 😋

L: tomato/black bean/Sweetcorn chilli, nooch and avocado filled quesadilla. Although there was nothing to make the wrap stick to the filling. Tasty, but very messy 😂
S: small pear, apple and peanut butter
D: Vietnamese sticky tofu and Singapore veg and noodles (both from Bosh). Yum. The evening isn't over yet and it's possible I might have something from the treat table before bed...

LondonTTC · 07/03/2021 21:24

[quote PartTimeDomesticGoddess]@Kintsugi16 thanks. Waitrose is probably one of the only places I didn't look online 🤦‍♀️
@LondonTTC I make ramen in a really simple way, not sure if it will give the depth of flavour that you're missing though. I use sesame oil to fry the garlic/ginger/chilli, add veg stock (and if I had time, some of it would have dried mushrooms in it) and then add miso at the end. I'm sure @KobaniDaughters will be along to speak for herself soon, but I think she'll recommend making a dashi.
@KobaniDaughters that shiitake and potato stew sounds lush. Did your DH make the dashi for that?
@AlmightyBob those fajitas sound amazing, especially with homemade tortilla 😋

L: tomato/black bean/Sweetcorn chilli, nooch and avocado filled quesadilla. Although there was nothing to make the wrap stick to the filling. Tasty, but very messy 😂
S: small pear, apple and peanut butter
D: Vietnamese sticky tofu and Singapore veg and noodles (both from Bosh). Yum. The evening isn't over yet and it's possible I might have something from the treat table before bed...[/quote]
Thank you. I hadn't put in miso before so will give that's good for sure. I was using gochujang paste as I wanted to make kimchi jiggae or something similar but I didn't like the flavour. Will try it with dried mushrooms as suggested :)

KobaniDaughters · 08/03/2021 04:30

Welcome @LondonTTC I’ve made amazing ramen from the Vegan Japaneasy book, and yes making your own dashi makes and difference and is ridiculously easy - @PartTimeDomesticGoddess yes we made the dashi, he recommends soaking the mushrooms and kombu for 20mins but I left it all day

Horrible period pains all day

B: a pancake
L: lasagne, garlic bread, kale and avocado salad
D: the apple pie and ice cream I couldn’t face after my lunch

OP posts:
ppeatfruit · 08/03/2021 08:44

Your fillings for tortillas sound really lovely Almighty. We both like Portobello mushrooms, they're not easy to get here.

I used to take Dong Qui (sp?) for period pains or camomile supplements. Kobani Both were very helpful through the menopause too. EPO of course.

B. A lemon and finished the smoothie
L. HM CauIlflour\celeriac soup with pumpernickel
Sn. HM Gingerbread with custard
S. 2 oaties with yeast spread.

Coconut80 · 08/03/2021 20:29

Hi I think for the orzo it was 300g that we used for the 3 of us. Orzo a treat from markies also bought the ear shaped pasta.
B overnight oats with dates
L pakora
D tofu with barley spinach and broadbeans
Snacks dates and hm cinnamon buns are in the oven. Xx

PartTimeDomesticGoddess · 08/03/2021 21:51

Thank you @Coconut80 Smile. I love lemony pasta too, just have to schedule it when DD14 is eating something else as she doesn't like lemon...

Today has been
B: date/coffee/pb/banana/soya milk smoothie
L: small pear, watercress soup with seeds
S: Apple, mango
D: vegetable and chickpea crumble, roasted butternut and cauliflower

KobaniDaughters · 09/03/2021 02:06

Not heard of it @ppeatfruit will check it out, thankyou

FD here:
L: kale and avocado salad
S: teeny bowl of Mung bean soup
D: raw Thai veg salad

OP posts:
ppeatfruit · 09/03/2021 09:11

B. Soaked prunes, prune juice, filtered water, ground walnuts and linseeds 3 pears. Lemon.
L. Finished Celeriac\caulflour soup
Sn. oaties with yeast spread
S. gingerbread and hm oatmilk.

AlmightyBob · 09/03/2021 18:14

Hello everyone!

Bit of a boring day today -
Breakfast: oats, peanut powder, maple syrup, linseeds, cacao nibs, chopped banana, all in oat milk
L couple satsumas and half a glass of Oatly deluxe chocolate milk
D: pearl barley risotto (barlotto?!) with mushrooms and spinach, from the freezer. It was good but I'd made the portions too small, so I had to have a slice of toast with tomatoes after: now I am satisfied.

Got all my ingredients now for the white chocolate and I am looking forward to making that later in the week. I'm reading about tempering but I don't think I need to bother doing that if I'm going to be melting it again to use in the ganache (for PartTimeDomesticGoddess' tiramisu). However if it tastes nice I might experiment again.

Just watched quite a depressing Masterchef episode, featuring a vegan who made seabass in a creamy sauce for her first dish because she didn't want John and Gregg to assume she could only cook vegan food. I guess she would probably have had to cook with meat and dairy at some stage if she got through, but what an odd decision for her first dish, and a wasted opportunity really. And then the vegan thing she did make for the second round was shit, and she got the chop! I wish one of my buddies from here had been on there instead.

KobaniDaughters · 09/03/2021 22:56

Oh that IS annoying @AlmightyBob I can understand her thought process but that’s something she should have done several weeks down the line. Or not at all, just show food doesn’t have to have animal products to be delicious. Wasted opportunity.

L: avocado and chickpea salad, followed by one of my bloody amazing orange and almond muffins I made this weekend
S: dried mango and a handful of trail mix
D: asparagus and pea risotto

OP posts:
ppeatfruit · 10/03/2021 08:35

Almighty she needed the courage of her convictions on MasterChef!
I read up on tempering choc. too but it needs a lot of space and a marble slab I think!
I didn't do it, you just have to get the correct temperature of your mix. So a thermometer is necessary. Good luck Grin

Kobani have you got the recipe for the almond muffins? I love almonds, orange not so much.

B. Prune smoothie
L. HM Leek and pasta bake with endive\shallot salad,
S. In a bowl, figs,apricots chopped with ground linseeds\walnuts pear juice. half a grapefruit\pomelo

LondonTTC · 10/03/2021 10:57

@AlmightyBob

Hello everyone!

Bit of a boring day today -
Breakfast: oats, peanut powder, maple syrup, linseeds, cacao nibs, chopped banana, all in oat milk
L couple satsumas and half a glass of Oatly deluxe chocolate milk
D: pearl barley risotto (barlotto?!) with mushrooms and spinach, from the freezer. It was good but I'd made the portions too small, so I had to have a slice of toast with tomatoes after: now I am satisfied.

Got all my ingredients now for the white chocolate and I am looking forward to making that later in the week. I'm reading about tempering but I don't think I need to bother doing that if I'm going to be melting it again to use in the ganache (for PartTimeDomesticGoddess' tiramisu). However if it tastes nice I might experiment again.

Just watched quite a depressing Masterchef episode, featuring a vegan who made seabass in a creamy sauce for her first dish because she didn't want John and Gregg to assume she could only cook vegan food. I guess she would probably have had to cook with meat and dairy at some stage if she got through, but what an odd decision for her first dish, and a wasted opportunity really. And then the vegan thing she did make for the second round was shit, and she got the chop! I wish one of my buddies from here had been on there instead.

Agreed, so disappointing!

KobaniDaughters · 10/03/2021 14:59

@ppeatfruit I used this recipe but turned it into muffins and didn’t do the topping - don’t see why you couldn’t use lemon instead? I’m going to try another batch with half the sugar

biancazapatka.com/en/raspberry-almond-orange-cake/

OP posts:
ppeatfruit · 10/03/2021 15:22

Thankyou Kobani I love raspberries though! It was a good basic recipe, bit like the one I use, you could add cocoa for a choc. cake too.

KobaniDaughters · 10/03/2021 15:54

Yeah I would have done the topping but we didn’t have raspberries

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AlmightyBob · 10/03/2021 18:49

evening all!

That raspberry almond cake looks so good. I love that combo.

Today:
Breakfast: oats, peanut powder, linseed, maple, cacao nibs, chopped banana, oat milk
Dinner: Korean sticky mushrooms and kimchi greens with jasmine rice made by daughter from the Dirty Vegan book. Was pretty good, and again, so nice to be cooked for. Bit stressful for daughter getting it all together because it involved a few different timings - but she said she'd like to cook it again so it hasn't put her off.

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