To the more mature ladies... what's your no1 beauty secret?

[peachesandcream2021]

What's the one thing you've done for years and years which you'd never go without?

Sleep

Stay out of the sun

Happiness or being calm. Sounds hokey, but i don't look stressed.

Watching with interest!

Sleep and SPF

botox

Spf 50 year round

Sex

Drink loads of water and stay out of the sun.

Smiling.

It's all the S words.

Stay out of the sun. Give up smoking. Drink alcohol in moderation only. Overdoing any of these will show on your face.

Hang around with women who are at least 10 years older than me...

Shoulder pads

(I know it sounds mad)

But it balances out the large norks

All of the above plus cod liver oil and Clinique dramatically different cream 👍🏿☘️

This wins🤣

Walk walk walk.

Good skin, nourished brain with all that blood pumping up there, good posture, toned, well audio read.

Same

Good posture.

Tret - I used to have to order it from abroad, now I get it from skin+me

no booze. It sorts out sleep, resets the metabolism, keeps eyes and skin perky, makes your brain and memory function well, boosts motivation for exercise and all the other good habits that keep you looking and feeling good.

I realise I hauled myself through my 30's and 40's and made life very much harder for myself by not adopting this one simple change.

Eye cream and Pilates!

Brightly coloured diet, tonight I had radishes, 2 different colours tomatoes. With fishfingers

Spf. Sleep. Botox

Water. Little alcohol

I know sleeps a big one... I'm not even old and Im sure I've aged since I had DS.

I haven't slept an uninterrupted sleep in nearly a year... can you believe that??

I guess that's why the childless women always have that 'well rested' look