If you could only do one anti-ageing thing what would it be?

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If you could only do one anti-ageing thing for your face (apart from sunscreen) what would it be? I am so overwhelmed by all the things I should be doing I want to know what people think are the absolute musts.

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I wear sunglasses all year round. I squint otherwise. I have always done it. I am not sure if it is that but I don't have many wrinkles around my middle aged eyes. I do have dark circles but that's another story.

Stress and lack of sleep ages me, as does too much alcohol as it is dehydrating.

I think one of the most important things is to look after your teeth, they act as scaffolding to hold your facial muscles up,
When you lose them they alter your mouth, and make so much difference,speaking from experience here, your gums shrink back and your mouth and lips collapse, kind of
Althoughj i am probably older than most of you,i wish i still had my own teeth

My optician recommended wearing sunglasses even in winter to help prevent macular degeneration. Exposure to sunlight can do serious damage to your eyes so I wear them whenever it's sunny outside. I'm not particularly vain, but the lack of crow's feet is a bonus.

I got my facial flex device today so I did ''reps'' for about two minutes. I'll do that a few times a day now in the hope that that staves off jowls

Yoga