Hello, thank you 70, long time no see!
I’m in!
I restarted pilates (once a week) and running (3 times/week) , so the plan is to continue with that, but what I’d REALLY want to do is to finish one darn Shred for once!!!
I’ve just had a haircut, I’ll book another one for end of nov-beginning of december.
I’ve started a korean ‘regime’: toner, serum and moisturiser, need more discipline to do it twice a day, as opposed to mainly mornings.
I’ve also got Nanolash treatment, it’s been a bit hit and miss.
So the big plan is to do my evening routine way before bed, by the time I exercised/cooked/eaten/tidied etc, I just want to collapse in bed, all I manage is to brush my teeth, wash my face and I’m gone.
Yy to korean exfoliating cloths, they’re amazing, got 5 for £5 on amazon, I’ve been using those religiously.
Must get better at mousturising my body now it’s colder.
So:
Hot water with lemon in the morning
Shred every other morning.
Shower/moisturise/make up/get dressed
Breakfast
Vitamins (especially vit D3)
No snacking in between meal, one treat with coffee at 4 pm.
Evenings
Running 3 times a week
No food after 8 pm
Skincare routine once I finished exercising.
Weekly: face masks and pilates.
I’ll try and report every day.
Today I went to pilates, I must squeeze a run in tomorrow (when?!!!!) Off to do my skin routine.