@FiveNightsAtMummys don't be embarrassed, you want to gain!
Well done @blondeshavemorefun, that's great!
I'm still annoyed at myself. I'm ok as long as I don't go out and see anyone and can control absolutely everything i eat. Really hard with meals out.
Anyway, I haven't measured myself and also have lost my original book with the measurements in. However I put on one of my standard work dresses I've been wearing for years on Wednesday and it was too big. Not just loose, really noticeably too big, don't wear it out of the house too big. So I of course went and bought 3 new dresses to celebrate [hmmm] 2 were in the sale at £15 from Uniqlo, and I've worn both of those already!
B - baked apple with cinnamon, honey, ff greek yoghurt (2.5 syns)
L - pasta bake (0.5 syn for oil, HEA)
D - don't know. Maybe a homemade curry and use my syns on that
Strictly booze free now for at least a few weeks so fewer syns there 
Going to a friends on Sunday for afternoon tea so will try some low-syn cake recipes at the weekend to take with me and stay roughly on plan
@Lubilu28 how are the teeth feeling now
@dexterslockedintheshedagain cyprus is lovely! Something to look forward to in this gloom