Support Thread #4 of 2018

[Groovee]

Shiny new thread 🌟🌟

Keep at it blue, you’ll have a loss at next WI

Before and after pics.

Lovely to see you @Testarossa1. Photo's look amazing x

Thanks Groovee, you look good in your photo too!

Wow what a difference testa love seeing the photos

quick help needed please

starting weight was 16st 3lbs

current weight is 15st 8.8lbs

I have fancy scales. WW scales. Do I record this on SW online as 15st 8 or 15st 9???

maybe I just put it as 15.8 1/2??

Testarossa1.
You look so much younger in your after photo, so an added bonus to your brilliant weight loss.

@Thebluedog, thank you, it's nice that people can see the difference, it took me a bit longer to see it myself! I still saw fat in the mirror. But side by side photos really do help you realise how much you have lost.

@Binfield135, thanks for such a lovely complement! I feel so much better too, lots more energy. I like walking, but I used get all sweaty and out of breath and my knees would hurt. This year in June we went to Austria and did a lot of walking. It was only when my DP said that I was keeping up with him and not having to constantly stop to catch my breath that it dawned on me how much easier I was finding it!!

Keep at it everyone, it does work!!!

Need some help this morning.
First week and I was on it. I’ve been making great food choices and Yesterday I did a 10k cycle ride. All week I’d been almost dreading this weekend, we’d been invited to a 40th party and I couldn’t figure out a plan where I could be successful.
I wasn’t! Last night went to a party and drunk too much vodka. I didn’t have tea before I went (foolish) and had a bit of party food, half a large bread bun with some hot beef. (I was going to eat just the meat but... paper plates , crisps and two chocolate chip cookies. I turned down the cake though!!
Today I’m feeling v delicate. Had healthy eggs on a slice of toast and a banana for breakfast. How on earth do I get through the rest of the day and not eat hangover food of crisps and chocolate?

I so wanted a great first week loss. Will it all be ruined now?

Sunshine, just put the half in.

@Tobermory just pull it back by having lots of speed foods. If you need SW Chips for it have them.

Best thing to do in the future is plan. Have prepared snacks to eat, organise eating food before hand etc.

groovee, Thanks, i was good today. I had some SW chips but didn’t cave on hangover food.

I knew I needed a plan but couldn’t follow it!
My weigh in is Tuesday eve. I’m planning on cycling tomorrow eve. What do you reckon the damage might be?

Tobermory, you sometimes just have to allow yourself that one night off to enjoy yourself. The guilt will eat you otherwise.

Another great day. 14.5 syns but was worth in on a lovely roast dinner.

Making chinese pork/veg in lettuce cups for tea tonight :) what are you guys having?

Had turkey burgers

Realised I've had an SP day accidentally -

B quark with strwberries and a chopped hifi

L 4x ryvita with quark and tomatoes

T pork and speed veg/oyster sauce in lettuce cups

not had my HEXA yet - I could syn my hifi bar still and have a bowl of cereal maybe :D

Hi all. Doing well today!

Bfast: Raspberry overnight oats
Lunch: bacon salad
Dinner: veggie stirfry

Syns: olives, avocado, one hifi, sauce for stirfry.

Snacks: Greek Yoghurt, melon.

I was doing really well but today had a bad fall off my bike. My handlebars went into my chest and winded me. My chest and back are killing me so DH had to do dinner- Fish and chips with apple crumble and ice cream for dessert! I was feeling sorry for myself so ate the lot!

I’m having a good day too

B- weetabix , banana and milk
L- prawn salad
t- chicken and bacon risotto with speedy broccoli on the side
Greek style strawberry yoghurt

Snacks- plums, apple, banana, boiled egg, crab stick , fibre one brownie (4 syns and worth it!)
First day back at work after the hols and feeling hungry so come to bed early.

guineapigs well done your DH for medicinal apple crumble and ice cream choices! Hope you’re feeling better

Had a good day Sunday, Monday was going so well...

Have ended the day in hospital with my daughter as she's having a little bit of trouble with her breathing, so she's had an inhaler and she's being monitored. So I've had a sandwich and crisps from the shop as there wasn't much to choose from. She seems ok at the moment, hopefully she will be discharged soon.

Had the whole 6 week's holiday to be ill and she chooses the first day of the new term!

Tobermory Im a bit better thanks. Homemade crumble doncha know! He was so exhausted from the effort he had to stick some battered fish fillets and oven chips on

Hope your DD is better Owlina

She's a bit better now thank you, we are home, and on a four hourly inhaler regieme.

Oh @OwlinaTree hugs x