Support Thread #3 of 2018

[Groovee]

New thread peeps!

B - nothing
L - leftover Pepsi max chicken and salad
D - Hawaiian pasta bake and salad (HEA for cheese)
S - mango, vegetarian sushi (0.5), cherries, muller chocolate pot (3.5)

Haven't had my HEB yet so will have a couple of hifi bars later.

B: grapenuts, quark flavoured with skinny syrup, blueberries and 1tsp choc shot (1), and coffee(3)
L: Quorn chilli con carne, rice, broccoli, satsuma, skyr(1), and hot chocolate(2)
D: roasted vegetable couscous(0.5), feta cheese (hexA), 45g is hexA but I over measured slightly so synning an extra 2 just to be on the safe side.
S: banana

Ending the day on: 9.5 syns

It's been one of those hungry days!

B: 2x poached eggs, mushrooms, tomatoes, ham & beans, oil (1)
L: 60g wholemeal toast (B), cottage cheese, cucumber, Chilli chicken chunks (0.5)
D: Chilli (0.5), rice, lettuce, 30g cheddar (A)

S: Banana, grapes, fruit pastille ice lolly (3), Aldi benefit bar (3), 100ml SS milk (2.5)

Ending on 10.5 syns

Re the constipation - I have IBS, usually loose rather than constipated. SW has actually helped me settle down. My IBS is exacerbated by too much sugar. It’s worth trying scan bran but bare in mind too much fibre can make some people worse!

Yesterday wasn’t too bad but I’d forgotten to count my wrap at tea so I had 16 syns! I did resist the crisps someone brought in at work though. I find long days hard going, I’m always hungry when I get home at 8.30 so last night I had homemade sub free pasta sauce in the fridge and just cooked pasta. Syn free and filling. Will definitely do that again.

Syn and alcohol free pimms! Was fab. Went to a SW pot luck supper with 4 ladies from class. Was lovely x

Does it actually taste like Pimms Groovee? I've seen people talking about it but I was dubious!

I've had the exact same meals today as I had yesterday as I had lots of leftovers!

B - strawberries
L - Pepsi max chicken, rice and vegetables
D - Hawaiian pasta bake and salad
S - 2 hifi bars (HEB), cherries and mango

Someone at our group made that a few weeks ago, I was surprised, it was really nice! She said the key is good quality sugar free lemonade.

Muminthecity I was incredibly dubious, but it is surprisingly nice. I used to be a huge Pimms fan and drank far too much of it If I was at a BBQ or something now, I would most definitely not feel deprived if I was drinking the alcohol free, Slimming World version - plus I could drink a whole jug full and still be on plan, syn free, guilt free and with no alcohol the food around me would be safer too!! Win win!!
Last summer i refused to even try it as I just could not see how something so simple would be even drinkable, let alone enjoyable, but someone bought it to the last taster evening at SW and I am now converted.

I don't think I have ever had pimms but it was a lovely drink. I was a bit dubious as I don't like balsamic vinegar.

I've never tried Pimm's (I'm a bourbon gal!) but I must admit I've been tempted to try the SW version in this heat. Glad to know you liked it as the balsamic vinegar is what put me off too!

I had an unplanned Italian takeaway at my Mums last night as she couldn't be arsed cooking what was planned, totally packed with syns probably blown the week but it was amazing :o

Anyway, back on it today. Organised as I'm just heading off to work until 3pm.

B: 40g oats (B), raspberries, TSP honey (1)
L: Ham and cottage cheese salad
D: Chilli (1), sweet potato wedges, 30g cheese (A)

S: Pear, Banana, Fab (3)

Lovely weather here. I've eaten far too much the last 2 days (70 syns)
so cutting right back the next 3 days till weigh in
Lots of speed fruits and salad
cold meats and potatoes
maybe a watermelon Lolly

have a good weekend everyone🍒🍓

Got Two chubby cubs lentil Dahl in the slow cooker. Thinking I can have it for lunches and freeze too.

I've not been great today. Spent the day at a friend's barbecue, made good choices with food but then had a glass of prosecco, 2 glasses of pimms (the real stuff!) and a small portion of pavlova. WI is tomorrow and I will definitely have a gain

I ran a 10k today! I’ve had quite a lot to eat running makes me hungry.

Hi, can I join please? Been on and off SW the past couple months but now trying to be completely on it! Have a wedding to go to in 8 weeks so would love to feel a lot better for it (and look better in the photos )
B-alpen bar
L-brown toast (heb) and small can of spaghetti (quick work lunch!)
T-pesto chicken pasta with veggies
S-quavers and mullerlight

Welcome @LastMinutesAndLostEvenings

Weigh in tomorrow. I am hoping for a gain!

Been AWOL over the past few weeks, still going to group but I've been losing and gaining the same couple of pounds! Back on it now as I have a wedding in four weeks and a holiday in 12 and whilst I won't be at target, I want to feel a bit more comfortable in my skin.
Did a fitness blender workout today too, got through it better than I thought although I could do with one that is easier on the knee (old injury) anyone know a good workout on FB that is not too knee heavy?

Been a naughty weekend 🙄

B cereal b fruit and yog
L sw lamb curry and rice
T chicken new pots and beans

Plan for today!
B- brown toast (heb) (1 syn for spread)
L- pesto chicken pasta (3.5)
T- prawn hoisin stir fry (3.5)



Oh no I lost 1.5lb taking me to below target.

2.5 off and my 1.5 stone certificate yay.

Are you going to lower your target, Groovee as you are only 2.5lb away from another half stone?

I always weigh myself at home before weigh-in. I was right at the top of my target, so have given it a miss tonight.

I hope this is not the slippery slope!

I skipped weigh in again this week, I just couldn't face it. Have given myself a good talking to and am back on plan now.

B - watermelon
L - tuna salad (2 syns for mayo)
D - Big Mac in a bowl with chips (2 syns for sauce, HEA cheese)
S - muller light, 2 hifi bars (HEB), bag of skips, muller chocolate desser (3.5)

weigh in tomorrow. 1st one after restarting😣
Today's plan;
B; poached eggs on toast (hexB)
D; chicken,jacket potato,salad
T; prawn salad. strawberries
syns; butter,salad cream, roll with salad.