Support Thread #3 of 2018

[Groovee]

New thread peeps!

groovee there's always one knob who wants to spoil things

waddles back in

had a fab holiday

had a skim through, sorry for those who gained, and well done losers

i think i have gained half a stone at least

back on it tomorrowe0

Welcome back @Blondeshavemorefun

Thank you

And someone asked about writing what we write

I just do it to keep me on track and nice seeing what others eat and gives ideas

Back in tenerife in sept so have think 19w today

I shifted a stone before this holiday Tho as said prob gained haLf it back

Be nice to lose another stone and a half so lb a week roughly

Welcome back blondes.

I'm back on track today after a terrible few days.

B - orange
L - jacket potato with prawn salad (2 syns for sauce)
D - chicken alfredo pasta (HEA for cheese)
S - pineapple, 2 hifi bars (HEB), bag of skips (3.5)

I have had a terrible few days food-wise. I have just picked at everything. The stress of a school inspection with 24 hrs notice.

Luckily, school inspection went well. Now need to get back on track and maintain not gain.

Back again. Having put on 2 weeks ago (completely deserved, didn't deserve to lose the week before), I lost 4lb this week which is my record. I am a little worried it's a mistake, and that I won't lose next week. This losing weight thing is so in your head.

Do you think a stone by mid August is achievable ? My consultant says you can lose a stone in a month, but since January she's put on most weeks so I'm not sure I believe her !

Yes a stone definitely possible as that’s a pound a week. Sp days definitely make me crave carbs loads around 4 onwards. Gave in yesterday and ate too much. I had a weight watcher wrap for lunch.

Glad the inspection went well oldowl, it's so stressful but over quickly!

What a lovely bank holiday we've had! I tried to stick to plan but I'm sure I went over a bit! Didn't make weigh in Tuesday as too busy at work. Probably just as well!

Hand been on plan all week, had a biscuit at work yesterday but was only 2.5syns. Had a burger and chips for tea, DH had bought rolls but they were about 12 syns so I just had it with salad. It was nice like that and I felt full.

Overnight at a friend tonight, so dinner, breakfast and drinks will be out of my hands a bit! Will try to stick to plan for the other meals.

@did yes def possible

Tho if consultant is gaining most weeks that’s not a good example

@owl glad school report went well

First day back on plan and reliesed im out for dinner for dad birthday

Beefeater

What can I have that low

Thanks x

Blondes I usually have paprika chicken substitute chips for a baked potato and have a side salad with no dressing.

I'm baking. It's a hard one as I want to eat everything I bake!

My son wants to bake. I’m hoping he forgets. Husband brought home a load of homemade chocolate brownies from work. Saboteurs!

Still trying to get my maintaining journey on track. I weighed myself this morning and I said 9st 6, which is 4lb under my target!! Been eating more, extra a and b and trying to have more syns. But it's hard!!! Will have to see what the official scales say on Monday!

Hi everyone, can I join?

I started SW three weeks ago, lost 11lb so far and am really enjoying it.

I have at least 4 stone to lose over all, but for now I don't have a particular target weight in mind, just a wardrobe of size 14 clothes I'd like to wear!

I joined today. I have 3 stone 3.5lb to lose. It feels like a lot but I know people have succeeded with a lot more.

I’ve done so many diets over the years (who hasn’t!) but I’m really hoping this one works. The free food concept really appeals to me though all the s, p, a and b stuff looks a bit complicated.

thanks @groove

thoi had chicken bbq sauce cheese bacon and chips

and salad :)

i will start again tomorrow :(

thanks @groove

thoi had chicken bbq sauce cheese bacon and chips

and salad :)

i will start again tomorrow :(

B - orange and blueberries
L - leftover chicken alfredo pasta (HEA for cheese)
D - chicken chow mein, egg fried rice, stir fried veg and spring rolls made with lasagne sheets - all homemade and syn free (unless you count the spring rolls as a tweak which I don't!)
S - 2 hifis (HEB), jelly (0.5), caramel Freddo (4.5), m&s sausage (1)

B....2 weetabix, blueberries, strawberries and mullerlight

Good afternoon everyone!

Can I join in? I've been at group a year this month and I can feel my motivation slipping recently because I've gotten complacent!

I started at 16st 2lbs and now weigh 12st 1.5lbs, I haven't actually set a target yet because I've always been overweight and who knows when I'll feel comfortable!

Starting to think I should though as it might spur me on having a definite end goal, I'm 5"3 and THINK I'd like to aim for 11st purely because my Mum is a similar build to me but looks good at that weight.

Did anyone else have an issue with deciding when to stop and setting targets?

I needed a target AuntFanny. I am target driven and I needed a goal to aim for. Mind you, I have changed it twice since.

11 st sound like a good target to aim for. Welcome to the thread.

B: granola, quark and berries
L: beans on toast, jelly
D: spaghetti Bolognese
S: banana, melon, sugar free butterscotch

Not enough speed today.

B ommlette pepper ham onion cheese a
L salad
T sw roast

B: Potato rosti, wilted spinach, fried mushrooms and roasted tomatoes

L: Melon, grapes, apple, natural yogurt

S: Satsuma

D: Baked potato, beans, cheese (A), salad

If I get hungry later I've saved my B choice for either baked carrot cake oats or some cashew nuts. Haven't quite decided 😂

Welcome @YerAuntFanny. I was over 16st when I was told to lose weight. Started SW at 15st 7lb and am currently at target at 11st but last weigh in was 10st 12lb. I set my target in November and I finally hit it in March.

Have done a burlesque class and a 76 minutes walk. Am shattered now.

Got a before and after photo to share. I got my hoodie from Burlesque and OMG the difference in me.