Slimming World Weigh In & Food Diaries (2).... Support is Here!

[calzone]

New day with sunshine!

Have a great day.....am going to eat less but stuff myself with melon!

if anyone would like a peak!

Stunning overit and looking very slim!

Lovely - definitely a Miss Slinky

overit, thats lovely!

Maygirl, thanks, i'll take a look.

That's lovely!!

Overit you look beautiful (and very slim!!) made me fill up! I love a good wedding

I'm confined to barracks today as dd2 was sick everywhere on the way to school this morning including all over my car

Sorry posted too early. I know being at home all day is not good as I tend to pick.

B-coffee banana

L- lentil and bacon soup

D-spag Bol

Overit - stunning dress and you look beautiful in it

Wow overit your dress is fab! And you look amazing in it. You must be delighted

Overit you look amazing! Well done x

B - overnight oats (HExB) with raspberries and mullerlight, coffee (HExA for milk through the day)

L - smoked salmon salad with loads of free veg, ff dressing, banana

D - pasta with cauliflower sauce, bacon and mushroom (thanks PPs!), white wine (4)

S - fruit, 1 hifi light (3), houmous and crackers (3.5)

This was supposed to be a light on syns day - and it was, insofar as I've stuck under 15...

Aw thank you all..something in my eye

Anyway! Today :

B - s/w sausages, scrambled egg, beans and roasted toms

L - Apple, banana and a light baby bel

D - Roast chicken, s/w roasties, green beans, cabbage, peas and gravy

Beautiful dress overit!

Today:
B - 2 x hifi bars HeB (in a rush as we had a cheeky lie in)
L - homemade tomato soup, small wm roll HeB, soft cheese HeA
S - tangerines, free vanilla yogurt
D - goan quash curry (4 Syns), rice and homemade pakoras with minty yogurt dip
if I get around to them

B- overnight oats with berries
L- leftover bacon and squash stew and fruit
D- shepherds pie

S- 2 sugar, 6 hi fi.

Need to revamp my breakfast/ lunch choices. Have become dependent on overnight oats during the week as they're quick and prepared the night before but could really do with saving my hexb for lunchtime for toast with soup or ryvita etc.

Anyone any quick and easy breakfast suggestions, apart from overnight oats and scrambled eggs?

Hard boil some eggs and just eat them

Yoghurt with honey

Banana and speed fruit

SW quiche with grilled tomatoes (premade apart from the toms I suppose)

Have to say I'm loving the little 150g pots of yeo valley at the moment. Only 2 syns and they taste lovely and thick and creamy.

going to start sw tomorow and feeling nervous! i just want to lose 1.5st and feel comfotable. is it really pos to keep thevweight off with sw?

Thanks for ideas everyone. Pre made quiche sounds like a plan!

Whatdoes I've lost almost 2 and a half stone in the last 5 months which I'm happy with (still more to go though!)
Still an ongoing project with me but I can't see me putting it back on as its a change of lifestyle in a way.

We have some target members in our group who have kept the weight off for a number of years (including 1 who lost a whopping 8 and a half stone)

B: Oats with almond breeze (1 syn) and berries
L: Chicken tagine (2s) with pomegranate, muller.
Sn: Apple, grapes, small tin of pilchards....
D: Leeks with ham and primula light cheese (4syn) plus slice of bread (3s)

Might have some greek yog later,

Lovely dress overit.

B.....fruit/ yoghurt

L...chicken dinner leftovers
Tangerine

D...bolognaise with vegetable couscous

Need HEB and some syns now.

B - banana, two satsumas
L - babybels (hexa) Pops (4 syns), apple
D - salmon, mash, peas. Yeo Valley (3 syns)
Sn - grapes

I've really got to get better at veg.

Hello everyone, I joined SW around a year ago and have lost and regained the same stone 3 times. Meanwhile in the same time friends and family have lost a couple of stone each.
So....I aim to rejoin on Thursday or Friday and try to post my daily intake here. I am 14st something, so need to take it seriously.
B: bacon, toast (b)
L: fat free yogurt, banana, Apple
D: lamb burger, broccoli.
Milk (a) in hot drinks
Syns: 2 large glasses of wine, sugar in 2 cups of tea

Welcome corn

3lbs down for me this week

Hi Corn.

Me too Overit!! Celebrating with a SW breakfast including real toast !!

Got a very bad birthday weekend ahead so revelling in the feeling as I may well be sobbing this time next week.

B - wholemeal roll HeB with Linda M red onion sausages and tomato, free yogurt
L - tomato soup (should be with leftover pakoras from last night but I ate them all ), might add some cheese for HeA
S - butterscotch Jell-o
D - heading to mum's so not doubt some delicious combination of pastry and cheese for 1,000,000 Syns

Real toast Blondie?

I also have a birthday meal Sat night - chinese buffet of all things!

Congrats on the 3lbs also