Slimming World weigh in and food diaries......

[calzone]

There are lots of SW posts which I love reading but was finding it difficult to remember where to post my weigh in and menus for the day.

Hope no one minds me doing this......

I am Calzone and I am 5ft 6'. I joined SW last week and weighed in at 14st 3lbs.
I am doing Dry January and think I have been pretty good this week with my food choices.....

Food today
B......fruit/tea with sk milk
L...2 bread, beans, 2 eggs
D....DH is doing Lebanese and promises it is SW friendly.

So, if you want to do the same.....post and share, otherwise this will be my SW experience.

Ah, I thought that because you were allowed a couple of slices of bread, that I'd be allowed a roll instead. Hopefully I've just got in with my syn allowance.

I think me and dh are going to join sw between us so we know the rules!

Sunshine, you get 60g of wholemeal bread, its 2 small slices or a small roll. Healthy extra b.
Was your soup homemade. If not you'd have to count that .

Well my day was,

B- bacon egg ½ hex b.toasted
L- beef stew and other hex b
D- chilli broccoli & rice.
Snacks, ? 2 Muller's, berry mix, chopped apple.chicken thigh.
Welshcake & mallow 8syns.

B half a mullerlight (tried to make oath mullerlight cakes but they were inedible)

L salad, ham and slaw

D Moroccan lamb with CPUs CPUs

Snacks two packs of tesco sweet popcorn (chocolate orange and salted caramel) 7syns and 2 satsumas.

What are CPUs?

Today's plan:
B: Overnight oats with apple and mango (HE B)
L: Aubergine chickpea, mushroom and spinach curry. Muller Light.
D: Veg and egg bake.

Snacks: Grapes. Multigrain crackers x4 (4 syns)
Might venture to the Costa downstairs and have a tea later this afternoon and get my HE A in.

Urgh apparently my phone has issues with the word couscous...

Hi slimmerforsummer what is esp on a sp day please

Woo hoo! 3.5lbs off.
Hope everyone else has a good week.

Ah WildHeart, chickpea curry sounds lush - may have to do that this weekend!
Today...
B: scrambled eggs, beans, mushroom & 1 slice toast
L: stuffed pepper (Cous cous) with spinach & roasted veg
D: was going to cook but dh out at last minute & little one refusing to sleep so I've ended up with rice cake & hummus (syn?)

I've just joined SW, and just wondered if anyone had some good suggestions for breakfast ideas I can get on the way into the office? I was thinking of taking a bowl in, and having yogurt over a couple of weetabixs, but does anyone have any more exciting ideas?

I also tried to start my own thread here, and it says I'm not allowed to post? Do I need to request something to be able to post here? Tia

Well dinner didn't go to plan! Was tired and the sight of the local chippy was too much so j bought a small fish & chips. Probably about 30 syns! So have done a 20 min workout to compensate for it!

Evening all!

B. Sultana bran, hex b, yoghurt,banana blueberries
L. SW fry up - potatoes, bacon, eggs, beans
D. Gammon, new potato's, asparagus, cauliflower cheese (syns?) Pea pods.

Milk In tea hex a
Sn. Apple, satsuma

B - nectarine, banana
L - baked potato, beans, tomatoes, Aldi cheese curls
Afternoon snack - banana, 2 satsumas
D - baked potato, SW Chilli, tomatoes

Evening snack - 3 rich tea diet
Syns - 8

ATandT - think about taking a truck load of fruit/tomatoes/carrots, maybe 2 wholemeal nimble 'buttered' with marmite or quark with eggs in or Babybel light

The Nimble can be healthy extra B, the Babybel lights (3) can be healthy extra A

I don't eat cereals so I can't advise you on that but if I have to go somewhere I'm taking Muller lights, bananas and fruit everywhere

my binge weekend caught up with me this week, despite virtuous behaviour monday to friday, I gained 1.5lb.

I am hormonal though, so no wine for me this weekend, and back on the path or righteousness....

Sorry to hear that Fanny. It is probably more hormonal though, especially if you were good most of the time.
I have a bbq tomorrow and Eurovision party. I also know that despite whatever best intentions I start with, they will go out the window. So, I am just going to enjoy myself. Hopefully if I am good every other day this week I won't do too much damage

Hi, can I join this thread - On my second month at SW and losses have slowed down so I think I need to write down my food diary!

Yesterday -

B - Mullerlight and tangerine
L -veggie crustless quiche with loads of salad
D - SW Leek Macaroni cheese with salad

1/2 Skinny Mocha in Starbucks 3 syns

I didn't use my Healthy B - Is it OK to skip this? I normally have a SW rocky road bar but I was too tired last night?

tipsy, i am heading into the menopause too, so hormones are a bit hit and miss!

Do you monitor your measurements Fanny? I think I may do this, as I know my weight can fluctuate by a few pounds on the same day. May help with keeping optimistic when I have a weigh in that shows a gain or a maintain.

Hi Norman, I don't think you have to use your hex a or b, if you don't wish to. My consultant does recommend we have our hex to make sure we get our calcium.

B: overnights oats and apple
L: Fish fillet meal and coke from McDonalds (too many syns!)
D: roasted veg and eggs
Snacks: Mullerlight. Rocket and cherry tomatoes. Grapes.

Gonna be a good girl tomorrow!

Completely challenged this week, while at a funeral another family member dies, I get home to a call that a third ones died.
What a day!!!
B- sw fry up with sausage , syns 10.
L- nothing
D- chicken in parma ham vegetables & sw chips. 2 wines & a bud light. Syns 12?
What a day!!

Annie sorry to hear that sad news

I'm struggling to know how to syn my day -

I had bacon eggs toast and tomatoes for breakfast (free)

Lunch - soup 1.5 syns plus lean ham slices and cucumber

Dinner: went out - had italian meatballs x 3, in a tomato sauce but there was some oil in the sauce. Plus a slice of bread (6 syns) Main: had linguine with roasted mediterranean veg and a slice of goats cheese. But there was loads of oil in that too (but it was delish) - if I count 2 tbs of olive oil across the two dishes I think at 12 syns. Cheese was as hex A.

Also 2 syns for milk in tea.

so thats at least 20-25 syns today. Same yesterday.

But you know whats impressive? NO WINE! And lots of water!

Right , I'm out for the weekend

Just putting down my Syns

1.5 pints ale 10
1 large glass wine - 6

Dinner - venison in a rich sauce with green beans, ate one mouthful of what looked like fried potato - 20 Syns?

Rest of day just yoghurt and fruit.

So 36 Syns Ish I think.

Thank you AtAt,

Nice eating out food going on there. I'll have both choices.

Today, omelette & 1 toast.
A pear & 3 coffees.
Dinner later, spag bolognaise & a big glass of wine.x

B: 2 toast with marmite and tomato
L: Tuna salad with lighter than light mayo (1 syn) celery, apple, lettuce, toms, sweetcorn, cucumber. Mullerlight.
D will be: Chicken enchilladas (hexA for cheese). Salad.

Snacks: Lemon alpen light (2.5 sns), milk in tea (2.5 syns), melon, serrano ham x 2 (fat removed.) apple.

Drinking "flat tummy water" all afternoon, as trying to cut down on caffeine.