Slimming World weigh in and food diaries......

[calzone]

There are lots of SW posts which I love reading but was finding it difficult to remember where to post my weigh in and menus for the day.

Hope no one minds me doing this......

I am Calzone and I am 5ft 6'. I joined SW last week and weighed in at 14st 3lbs.
I am doing Dry January and think I have been pretty good this week with my food choices.....

Food today
B......fruit/tea with sk milk
L...2 bread, beans, 2 eggs
D....DH is doing Lebanese and promises it is SW friendly.

So, if you want to do the same.....post and share, otherwise this will be my SW experience.

B....Bacon and fried egg sandwich on whm bread

L....a fabulous salad in Giraffe (4s)
Sparkling water

Sn.....Apple, melon

D.....SW carbonara with crispy kale on top. Was awesome! (2s for Parmesan)
Raspberries and blueberries with meringue (2.5s) and from age frais

Syns....Frazzles (5.5)

Am full!!

Hi! I officially joined SW today, is it ok if I gatecrash?

come on in Boomonster!

Id offer you a bit of cake, but we're all on a diet...!

Heres me for today:

B: Fruit and yoghurt
L: Finished the curry, with 2syns of mango chutney
D: SW sweet potato chips, 2x chicken thighs (no skin), salad, fat free dressing, mullerlight.

Not had any HexB today, so may have something later - although Im not hungry....Hex A in tea, as always.

got my stone girlies 14.5 down in 4 weeks..

well done cakeface!

excellent!

I'm 5 foot 6 and I'm 10 stone 12. I have an interim target set of 9 stone with the plan to lose another half if that isn't enough. I'm also breastfeeding, so I have 5 healthy extras a day (3 or 4 need to be HEA because of the calcium requirements) and have been told I should aim to have all 15 syns

B: Muller light yoghurt
L: melon, mango, kiwi and carrot with flavoured hummus (2 syns) (we were in the city and the book said everything in the food court was too many syns so I went to boots for a meal deal)
D: Fresh filled pasta (3 syns) Pasta sauce (3.5 syns) 1/4 a tesco garlic flatbread (6 syns) 75g mozzarella ( 1 & 1/2 HE A)

Snacks: Tomato and 125g Mozzarella (2 & 1/2 HE A) with balsamic vinegar. Another Muller Light Yoghurt.

Desire to chew someones arm off for ice-cream: high

I have literally nothing in the house that is healthy extra B... A Tesco order has been made and an emergency trip to Sainsbury's to pick up everything that I couldn't order from Tesco will be tomorrow's job. Then I'm going to have to work out how I can fit everything else in around the meals that are coming in tomorrows Gousto box why oh why did I order the Gousto box

thanks fanny.

Welcome boo. I'm breastfeeding too but I've opted not to use the bf plan as my boobling is a toddler and I've been feeding continously for 5 years and I think my body is so used to it I don't use any extra calories at all

B: Smoked fish, eggs, tomato
L: Salad, with ham and turkey, fat free dressing. Mullerlight.
D: Teriyake salmon, stir fry veg (1/2 syn oil) noodles. Mullerlight.

hex A in tea, no hex B today - yet.

hi cake my boobling is a month old, so only 5 months till i can kick back to 1 hex a and 1 hex b like everyone else!

B: mullerlight
L:caesar salad from EEE book with no cheese
D: chicken chow mein (300g, 13 syns) chicken balls (100g, 5.5 syns) =3.5 over :(

hex a mozzarella (2.5) and milk (1)
hex b: none (but the tesco order has some)

Stayed the same.

Calzone, Boo!

A maintain is good, you might even come in with a double bubble loss next week, so do not despair!

I did wonder about the syns allowed as you get smaller - yet the syns stay the same. With "the other diet club", your points reduce as you get smaller, so you don't over eat.

I'm feeling positive this week - managed to fend off major sugar cravings last night and avoid the triple chocolate cake the kids were eating for pudding. Been low on syns all week after my "we shall never talk of this again" binge last Friday.

Weigh in tomorrow!

Yesterday:

B- Mullar light with a tbsp on linseed (H 2)
L -Salad with feta (H 1), croutons (3 syns), lettuce, tomatoes, onion, radish and pickled onion
D - Omelette with tomato, mushroom and onion and cheddar (6 syns)

Snacks - apple, oranage, pear, grapes

Sherbet dib dab (4 syns)
Chomp bar (6 syns)

So had 19 syns altogether so will try pull it back a bit today.

the plan today is:

B - Mullar light with linseed and grapes
L - Salad same as yesterday (croutons 3 syns)
D - Pork chops, slimming world chips and veg

Snacks - apple, orange, raspberries, Pack of rancheros (2.5 syns)

So hoping to end today on 5.5 syns and have a big walk tonight

Recent joiner of SW online and struggling to go it alone - is there room for a little one? (ha bloody ha)

yesterday

b: mullerlight
l: caeser salad (eee pg 17) no cheese
d: 300g chicken chowmein (13 syns) 100g chicken balls (5.5 syns)

hex a: milk, mozzarella x 3
hexb: none

over on syns

today

b: mullerlight
l:caesar salad with hex a cheese
d: baked chicken tikka (1 syn from sugar)

hex a: 70g light philly and above 30g cheese
hex b: 2 x ryvita

other syns: chocolate orange popcorn (4) Highlights sachet (2) heartless jelly (1)

2 hex left and 7 syns.

princess we can be new together!

B.....2 Alpen bars, fruit

L....SW cottage pie, peas
Raspberries with quark

D.....peppercorn steak, swede, cabbage with quorn chorizo

Syns.....Mayo 2, cheese slice 2, chocolates 10, pufts 3.5

Thanks boo

Today was a good day!

I'm currently 12st12, want to get down to 10st or below but aiming for 10 for now, I'm 5ft7 and veggie.

B: ryvita (hexb) with light Philadelphia (hexa) cucumber and tomato, satsuma x 2.
L: leftover stir fry - quorn, courgette, onions, peppers, sweet corn, beans and soy sauce.
D: massive helping of quorn cottage pie with swede mash and peas, so stuffed!
Had two options hot chocolates as well, about 4 syns.

A reasonably low syn day but I had a gorgeous cupcake yesterday so attempting to atone for that

calzone Quorn chorizo?! I had no idea that even existed! Is it free?

Quorn Meat Free Chorizo, chilled 150g pack ( per 100g ) 3½

Ooh amazing, definitely on the shopping list to try!

B: Smoked fish, eggs, tomato. Banana
L: Pasta with melted LowLow cheese (hexA) bacon, peppers and spring onion.
D: Bourbon Pork chops (10.5 syns!!! eeek!) new potatoes, coleslaw made with hellmanns light (4 syns), peas.
Sn: Satsuma

Milk in tea - 3 syns.

So all in all, its been a bugger of a day due to me being in a huge rush at dinner time and only having time to stuff my face on the go with something that turned out to be huge drain on syns.

total weekly syns, (excluding last Friday of which we shall not speak) .... 38.5. Lets hope its been enough to undo the damage.

Weigh in tomorrow, and up to tonight, I was quite positive!

Also, Ive not had any hexB again today. Is that such a bad thing? Im eating carbs and plenty of fibre, so is that all im missing?

1 lb off - Yeay me!

Well done Fanny!

So today:

B - mullar light with linseed (HO B) Can diet coke, orange, grapes
L - Salad from M & S with leafs, pepper, mozzarella (HO A) and tomato and bought separate prawns and had them on top with a splash of balsamic
D - Family is getting take away so bought a count on me Chow Main in M & S. Also bought some meringue shells so I can have something nice without blowing it!

Had a fairy cake in office midmorning - 5 syns

yay! grats fanny!

The thing in the main slimming world book that has a tub of quark, a highlights sachet, a bit of vanilla essence and some sweetener is actually incredible! As is the twice baked jacket potato from the EEE book

Yesterday did not really go to plan....

b: banana, yoghurt, grapes
L: fritatta
D: Toast with cottage cheese

but then:

40g gold bunny chocolate (11 syns)
a glass of wine (6 syns)
A small slice of pizza (5 syns)

so 22 syns, not as bad as I thought, and I did reign myself in.

Bow down to my awesomeness people! I've been planning on trying this all week, and it worked really well.

Thai chicken breasts

mix 1 tbs thai curry paste (i used red) (1 syn) and a pot of mullerlight coconut and lime with some thai 7 spice and lime zest. Marinade your chicken in it for a while, then pop under a hot grill. I served with noodles and stir fry veg. Mine served 6 chicken breasts so really, negligible syns. ANd very tasty!

I also want to try the coconut yog instead of coconut milk in a thai curry - could save loads of syns if you can add it without splitting....any ideas?

B: SW fry up - bacon, beans egg, tomato, 2x toast (HexB)
L: Thai chicken (see above) with veg and noodles.
D: Baked spuds with bacon leak and pepper stuffing, plus cheese (hexA), and salad; Mullerlight with strawberries and banana.
Glass of wine (6 syns) and 10g chocolate (3 syns)
Milk in tea (3 syns)

Total 12 syns