Slimming World weigh in and food diaries......

[calzone]

There are lots of SW posts which I love reading but was finding it difficult to remember where to post my weigh in and menus for the day.

Hope no one minds me doing this......

I am Calzone and I am 5ft 6'. I joined SW last week and weighed in at 14st 3lbs.
I am doing Dry January and think I have been pretty good this week with my food choices.....

Food today
B......fruit/tea with sk milk
L...2 bread, beans, 2 eggs
D....DH is doing Lebanese and promises it is SW friendly.

So, if you want to do the same.....post and share, otherwise this will be my SW experience.

1 1/2 lb down which has now taken me to my lowest in two years.

Need just over 2 1lb to go to break into the 9 St arena which feels like ages ago.

Breakfast ff yog
Lunch who knows
Think dinner will be ainsley h lentil Dahl, with salad and raita.

Well done Cakeface and Silky :o

I got weighed on Wed night and had a 3.5lb gain but I'm okay with that as hadnt been for 3 weeks and wasn't doing particularly well sticking to it but have been 100% so far and intend to continue to be.

Yesterday was:-

B: 35g oats(B), diced apple and cinnamon

L: 2x Nimble bread(5), fried egg, beans and plum tomatoes

D: Pasta, vegetable sauce, 50g reduced fat smoked sausage(3.5)

S: Banana and Custard mullerlight.

Todays plan:

B: 35g coco shreddies(B), grapes

L: Curried parsnip soup, clementine

D: Baked potato, tuna, 2x tbsp light mayo(4), lettuce, cucumber, tomato, beetroot and boiled egg

S: 175ml whole milk(A), Options(2), Space Raiders(3)

well done all you losers! Im back from my week away. I was totally off plan. CHocolate, wine, crisps, cheese, cake. sigh.

Back on plan from today, a week to get back to the realms of where I was before!

Gained a pound today . I know where its come from though - the Easter egg I munched through, wine, crisps... Never mind, it's another week. I'm going to stick to plan this week, and I'll go to the gym more, and swimming. It's my birthday Monday so going out for a meal but planning on making up for that by being extra good and maybe doing a few SP days.

So far today

L - ham, cheese, tomato and mushroom omlette.

Dinner will be chicken with carrots, gravy, Yorkshire puddings and SW roast potatoes. 7 syns for the lot. May have a hifi bar later as my HEB or some strawberries

b: fruit, mullerlight
L: Egg mayo (1tbs light mayo... 2 syns) on bread (HEB) with watercress.

Sn: banana, pear
D: party. various meat skewers, various salads Counting 3 syns for oil/dressings
2 glasses wine (12 syns)
HEA: milk in tea.

SO over today by 2.

B: Haddock, eggs, tomato
S: fruit
L: Roast pork (NO CRACKLING!) carrots, new potatoes, cabbage, leeks, broccoli, gravy (2 syns). Banana, strawbs and mullerlight

Tiny Lindt chocolate 10g bunny (3 syns)

heA 1/2 in tea,

might have toast later (heb) with low-low cheese 1/2 hea while watching Poldark....

plus an hours walk...its been a good day, as only 5 syns so far. But that bunny's brother is looking at me....

I've fallen off the wagon. I had struggled anyway with snacking and then one of my grandparents died. So I was very emotional anyway and healthy eating went out the window. Now on holiday where I can't cook everything I want but trying to be at least a bit healthy.

Did a healthy food shop for when I'm back home but I fear when my 12 week countdown is up (next week) I won't have lost more than 3 lbs :(

cookie, tomorrow is a brand new day. Pick yourself up, dust yourself off and resstart. You could be 3-4lbs lighter by next week! And that could be close to half a stone! AT that rate, you could be 2 stone lighter by Christmas, so all is not lost.

My advice is to make a plan for the week and stick to it. Then feel that happy glow when you lose. That will get you back on track quicker than anything.

B: Smoked haddock, 2 eggs, tomato
L: Salad, 3 slice ham, 1 slice HEB bread, 70% less salad cream (1 syn), mullerlight
D: Cold pork, tomato and bacon risotto (counting as 3 syns for oil and bacon, divided by 6 people) , salad, dressing (newmans own italian - 3.5 syns)
10g Chocolate bunny (3 syns)

Sn Apple x2, banana.
HEXA: Milk in tea ++

10.5 syns.

You're right fanny.

I am not home now and still have a funeral to go to this week but am trying to eat healthily as much as I can. Even if I don't lose this week that's ok. I have done a big food shop for when I'm back home and it's definitely all healthy then.

Have weighed myself on the scales here and there seems to be a slight downwards trend but I trust the scales at sw more.

Hungry day for me...

B. Bacon medallions, egg, tomato, 2x toast, (hexb) 1tsp nutella 3 syns) and some banana.
L. Wagamama chicken and prawn rice _ 16 syns but didn't eat it all so counting 12 (about 1/4 left in bowl plus DD had some)
D. Teriyake salmon on stir fry veg
Hexa...milk in tea
Snack..chocolate 10g bunny 3 syns. Mullerlight
18 syns total.

Am in Cornwall with family for a week.

There are 21 of us and we might be about to kill a few members.....we are going slightly insane.

Have been good but definitely not enough vegetables or fruit. Am avoiding wine, bread, cheese, pasties, most cake.

Dh made an amazing meal tonight which was not SW friendly. Am almost desperate to be back on plan on Friday.

Down 3 last night so that's 9.5 in 2 weeks. It's going well but I really fell off the wagon when I got home and ate around 100 syns of chocolate . Hopefully I got it out of my system now so onwards and upwards. j
Just had a gorgeous fruit salad, will have homemade veg soup for lunch and slimming world chicken base pizza for dinner. Meeting friends for a walk this evening. All this sun is putting me in an exercising mood

well done cakeface - the chocolate thing is a bugger, because I still have an egg and a whole big chocolate bunny (worth 60 syns) sat here...

But well done for the loss, and now, you can say I have had all my syns for the week and enjoyed them!

Im struggling because I feel very hungry this week, so struggling to adjust to SW again. Need to get to my meeting on Friday and see what the damage from last week was, but anyone else find it hard to get back into after a break?

Here's today:

B: 2 x toast (hexb) with low low cheese (1/2 hex A) on one and 1/2 tsp nutella on the other (1.5 syns), plus some leftover salmon.

L: Stir fry veg and noodles. Mulllerlight.

D: Baked spuds with low fat cream cheese, (1.5syns) beans and bacon, salad.

remaining Hex A: Milk in tea

Snack: Banana, apple, 3x satsumas

3 syns today. Might go and sneak a stick of licorice to get me up to 5 syns...!

B: 2 weetabix, milk (hexA & B) banana
L: Salad, smoked salmon, low cal dressing, 1tsp light mayo (1 Syn). Apple.
D: SW Pulled gammon on a taco shell (3.5 syns) with 20g philly light cheese (1.5syns) and salad. Mullerlight.

Additional milk in tea (2 syns)

8 syns. Total syns this week: 57

weigh in tomorrow, hoping to have maintained, so damage limitaton from hols.

WooHoo, 1.5lb off! Just .5 to go to my 2 stone award!

Im looking forward to getting my BMI back into the "overweight" category, from the "Obese" category, although I have some way to go, it is good seeing the number come down.

Plans for this week include trying diet creme soda rice pudding. Just sometimes need some stodge after a big veggie laden meal.

am I the only one left on this thread .

Today was not good. I started so well and completely sabotaged myself at lunch...

B: boiled eggs, toast, (HEx B) and tomato
L: Pasta, with light soft cheese (3 syns) 1 tsp pesto (1.5). a muller light chocolate fix (5 syns) and... half an easter egg (18 syns)
D: CHicken and veg!

SO a big old 27.5 syns today. However, thats less than a big ol' starbucks and almond croissant (my downfall) that I would have had before, so Im not going to beat myself up too much.

Drawing a big ol' line...

Hi fanny!

Am back!!!!
Drawing a line under this week and trying to be amazing til Wednesday.

Water
Slimatee
Vegetables
Fruit

Is that all you've eaten Calzone? you're doing great, arent you?

Fanny, don't lose heart. Some of my biggest losses have been in weeks where I've fallen off the wagon. Maybe as I try and be more careful to compensate? Easter eggs are lush, you can't be blamed...

Can I join in please? (May have posted a couple of times earlier in the thread) I've lost a stone since mid Jan, which I'm pleased with, but I've only half stuck to plan in that time really and I'm hoping to lose as much as possible by mid July, so I'm really upping my game now and trying to be stricter with myself. I'm doing 'original' days this week, even though I know they technically don't exist any more, as they always worked well in the past.

Today we've been out at a wildlife park and are staying in a hotel, so I've had:

Breakfast: melon, orange and kiwi as a fruit salad and a boiled egg.

Lunch: salmon, asparagus and potato salad and a chicken thigh, plus a few radishes.

Dinner: prawn cocktail with bread but not sauce or butter. 20oz T-bone steak and salad. I have my onion rings away and then had coffee instead of pud.

Snack: satsuma

No Midori.

Have been away on holiday and need to get back on track.
Am concentrating on fruit, veg and water.

(confession....I also ate a load of pistachios last night as late night anxiety snacking. ridiculous woman. Limited syns for me this week!)

Welcome Midori! 20oz T Bone - I like your style...Yum!

Our menu for this week:

S: Fajitas.
Su: Roast lamb and trimmings
M: Moroccan lamb tagine
T: lasagne
W: Snitzel
T: Paella
F: fish and chips.

B: Bacon sarnie (HexB for toast).
L: Salad (lettuce, tomato, beetroot, cucumber) with fat free dressing and chicken breast. Coconut mullerlight with banana and strawberries - Thanks whoever recommended this!
D: Fajitas without the wrap, or the guacamole. Ok Basically a salad with chicken fajita strips, onion and peppers. Plus cheese (hexA). Mullerlight.

Will have a glass of wine later (6 syns) plus have had 3 syns worth of milk in tea.

A better day!

Your post made me laugh fanny!
Went out for Burritos with friends. I had a Naked Burrito as described on the menu......basically a chicken salad!!

B.....2 eggs
2 hash browns (3syns)
Baked beans
LM sausages

L...mug shot

D.....naked burrito with rice and lettuce
Diet lemonade

Still need my HEB.
And some Syns

I didn't really think that was all you'd eaten Calzone. I hope you enjoyed your holiday?

Yesterday I had:

B: two qourn sausages, two rashers of bacon, two poached eggs and there tomato halves, plus a bowl of fresh fruit salad and a yeo valley 0%fat vanilla yoghurt. (At the premier inn)

L: carvery, but just had meat and veg and a tiny bit of gravy and horseradish sauce

D: steamed dim sum. No idea how many syns, but I'm hoping not millions.

Snack: mussels in vinegar.

B: weetabix (hexB) milk (hexA), banana, mullerlight
L: Chicken fajita salad with cottage cheese, fat free dressing.
D: Roast lamb, butternut, broccoli, carrots, cabbage, roast potatoes (2.5 syns, gravy (3 syns), small glass of wine (4.5 syns)