Slimming World weigh in and food diaries......

[calzone]

There are lots of SW posts which I love reading but was finding it difficult to remember where to post my weigh in and menus for the day.

Hope no one minds me doing this......

I am Calzone and I am 5ft 6'. I joined SW last week and weighed in at 14st 3lbs.
I am doing Dry January and think I have been pretty good this week with my food choices.....

Food today
B......fruit/tea with sk milk
L...2 bread, beans, 2 eggs
D....DH is doing Lebanese and promises it is SW friendly.

So, if you want to do the same.....post and share, otherwise this will be my SW experience.

B...weetabix with sk milk,yoghurt, Apple

L...jp with beans, salad, fruit

D...quorn chilli with cauli rice, veg

Syns...skips, hifi bar, Aero choc mousse

Hi ,

Was quite excited yesterday as a loss, I think 2 lbs ish.

So made quite a dent in since jan.

Fanny got the sainsburys Moroccan burgers. They were great and with wholemeal thins, some dips and salad probably added a few more syns but relatively good for that fakeaway type meal.

As for this weekend we are away so I,lol expect the loss to be back on.

Everyone doing so well. Calzone is on a mission and it's working fab.

silky.....ha at being on a mission.

PE teacher at school (male) commented on my weightloss yesterday as I was running round the field in my PE kit!!!

B: Bacon, eggs, "fried" potato, peppers and onion.

L: CHicken salad, (lighter than light mayo 1 syn), mullerlight

Sn: Toast (1/2 hex B) with Nutella (>1 tbs - 4 syns)

D: Moroccan pork tenderloin, stuffed with dried apricots, (2 syns) honey (1 syn) onion and apple, with ras el hanout spices. Wrapped in parma ham. Really delish! Served with sweet potato mash and veg.

2 small glasses of wine (10 syns)

So an 18 syn day, but hey, you have to live a little sometimes!

Sounds good fanny!

B....40g crunchy bran, blueberries

L....sushi ((4syns))

Syn....Apple, banana

D....homemade trout fish cakes, mushy peas, broccoli, green beans, Muller Lite

Syns...Ringos, curlywurly 17g Cadburys Pebbles ((15syns))

B: Toast (Hex B) with marmite, 2 boiled eggs

L: remains of yesterdays pork tenderloin, (2 syns) Fruit, muller light

Sn: one thorntons dark truffle (3 syns)

D: Meat and potato, veg. Meringue (2.5 syns) flavoured quark (1.5 syns) strawberries, small glass of wine (4.5 syns)

B....2 hash browns (3) beans, french toast

L....none

D....roast chicken, parsnips, cabbage, green Beans, carrots, chicken stock

Melon
Muller Lite

Syns....Crisps (3.5) hifi (3)

Not such a good day - on the road all day with DD visiting a uni, made choices I thought were good, until I just syned them. :(

B: Smoked fish, eggs, tomato

L: Ciabatta roll (8 syns) as tomato Bruschetta. Probably had a Tbs of oil drizzled on (6 syns). Bowl of risotto - chicken and tomato. Again, probably had 1tbs of oil on it, so im going to count that as 6 syns also.

D: Sweet potato mash, leftover pork tenderloin, veggies.

But, no Hex Bs, so can I count my ciabatta as a HexB plus 2 syns (as most HexBs have 6 syns) ? Im going to anyway

Hex As in milk for several cuppas Im going to have later to stay awake until I can collect DS.

Draw a line under it fanny.

B....fruit

L....fish cakes and veg
Melon

D.....minced quorn and veg which was lovely with new potatoes
Overnight oats pancakes with Creme fraiche and strawberries.

What are overnight oats pancakes?

Joining here! will try and post food diaries each day. I lost 2 stone on slimming world a few years back and been off and on it since but felt like it stopped working for me - but think that was because I lost the excitment for it to be honest so probably wasn't been strict enough. I am looking forward to getting back to it now though after a year of trying other diets without success - I am looking forward to not having to count calories or go hungry!
Anyway, stats as of this morning, 5ft 7, 13stone 5lbs (eeeek!) need to lost at least 1 stone to feel better and then will reassess how much more after that.
Feeling excited. Started today with a fat free yoghurt and a coffee for breakfast.

Got my books and weighed - Oh my 10st 8lbs not been this heavy since i was pregnant.

B - 35gr Bran flakes B & 150ml ss milk half an A

L - left over rice, cauliflower, baby carrots, peas mixed with scrambled egg topped with 15gr cheddar other A half. then a 10cal jelly.

So far so good.

D - Slimming world chips, wafer thin chicken, beans, egg and beetroot. yum yum.

Feeling motivated and on tract. Big holiday booked for July so really want as much off as possible. Between 10 - 20lbs would be brilliant.

B: Banana, apple, blueberries, strawberries and mullerlight

Sn: Toast (hexb) and ham

L: Potato and beef pie leftover, without the pastry. carrots and sprouts.

D: Haddock mornay (with low low cheese hexA) with coleslaw (2 syn dressing), peas, corn and tomato. Mullerlight.

Milk in teas (3 syns)

green plan
B: coffee (milk in drinks HEA), activia 0% Fat yoghurt

L: sainsburys vegetable ravioli tin -2 syns, sweet corn, banana

Sn: 2 ryvita fruit crunch (HEB1) options hot choc - 2syns

D: cous cous, oxo cube, 2 quorn sausages, pepper, mange tout, mushrooms , 42g feta (HEA2)

muller chocolate dessert - 5 syns

Total 9 syns.

Hi girls. Hopping on the band wagon if i may. I joined last night and weigh 14 stone. I am a working Mum of 2 so am particularly interested in lunches people bring to work!

I'll start with todays food:

B: 2 eggs scrambled and a grapefruit

L: Salad with lettuce, radish, cherry tomato, onion, sesame seeds (Hex A) and feta (Hex B) and a splash of balsamic vinegar.

D: Spag bol

Snacks: Orange and an apple

Syns: I'm planning on a curly wurly later when the kids are in bed so that'll be 6.

As far as I can tell I haven't used syns elsewhere but would really appreciate input if I have

hello Cakeface, welcome! looks good to me for 6 syns total.

B: WHolemeal roll (hexB) with quark, ham, egg, tomato

L: Salmon teriyake, rice noodles, stirfry veg.

D: Spinach and cream cheese (hexA) canneloni in tomato sauce - an experiment! cooked in the slow cooker too, so a double experiment really, to see how it will turn out.

I am craving sweet things eventhough am not hungry having stuffed my face at lunchtime.

Hello, can I join too.
I'm doing it from memory, old books and the Internet.
My mate gave me her online code but I can't work out how to get on, do I need her e mail and password?

B - overnight oats, toffee mullerlight, banana, cup of tea
S - Cup of tea, Very thin slice of homemade bread with scrap of butter
L - 2 eggs scrambled, 4 slice wafer thin chicken, 2 tomatoes
S - tiny tiny little fairy cake(staff member leaving)
D - savory rice, some chinese veg, 2 tablespoon light sweet & sour sauce

Mullerlight for later.

B.....none
L....beef salad, Muller lite
D....haddock with harissa, SW swede chips, mushy peas

Chocolate

Got weighed tonight. 2lbs off!!
24lb total.

calzone, thats great, well done!

Thanks, Fanny.

Right so today goes like this:

B: Eggs and Grapefruit

L: Salad with feta and croutons

D: Chicken curry in the slow cooker with rice

Syns: Never had anything last night so defo having a curly wurly tonight :-)

Can anyone give me breakfast suggestions? I don't drink milk and generally avoid cereal for that reason (its not so nice dry ) At the moment I feel stuck with eggs and fruit. Not the worst combination I know. I don't have much time for cooking in the morning after getting the kids ready, so make breakfast in the work kitchen and have access to a toaster and mircowave. Thanks!

cakeface, I had smoked salmon and superlight philadelphia cream cheese (1/2 syn) on a wholewheat roll (hexb) with cucumber this morning.

(I often have fish for breakfast, like poached haddock with an egg, or pilchards on toast. I'm not one for sweet things so early in the morning, although lots of people like overnight oats - 35g oats mixed with a mullerlight overnight, add fruit in the morning. )

My day has been very fishy....this used to mean I was premenstrual, although I thought that boat had sailed....

Breakfast as above

L: Smoked salmon pasta with corn, spring onions and lime zest and low-low cheese (hexA) melted in. Mullerlight

D: Salmon again, ....It needed eating, so kids had pork chops and I had fish fillet with new potatoes, mixed veg. 1 TBS of 70% salad cream (1 syn).

Snacks: Banana. APple, slice of ham.

Tea with sk milk (2 syns)

I also had a chocolate truffle for 3 syns.

Thats 6.5 syns today.

by my calculations, Im on 55 syns for the week, c. 8 syns a day. I want to lose something this week as Im off on hols next week and I will be drinking and eating cake!