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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

I feel relieved that my husband stopped initiating sex

428 replies

MaryPoppins89 · 05/02/2026 13:20

My husband is (43m) and I'm (42f) and we have two kids (12f,15m).we have very different sex drives, He wants sex far more often than I do, and this has been an issue for years.

For a long time, every night felt tense to me. When he’d initiate, I’d immediately feel stressed because I knew there were only two outcomes: I’d say no and hurt him, or I’d say yes when I didn’t really want to and feel resentful afterward. Even though he was calm about rejection, the disappointment was always there, and I carried that guilt around constantly.

After years of this pattern, he stopped initiating altogether, And honestly I felt relieved, I didn’t realize how much the anticipation alone was affecting me until it was gone. I could go to bed without bracing my self, I could relax around him without worrying that a hug or cuddle would turn into something I wasn’t ready for. The pressure finally stopped.

The problem is that it didn’t just stop the sex, it stopped everything, He barely touches me now. No flirting, no lingering hugs, no playful comments.
Recently he told me he stopped initiating because it hurt too much to keep being rejected and that he’s trying to shut down his sexual side completely so it doesn’t hurt anymore.

That crushed me,I don’t want him to feel unwanted or like something is wrong with him. I love him and I don’t want to damage him emotionally, At the same time, I can’t deny that my day to day life feels calmer now that the sexual tension is gone, I haven’t told him I feel relieved, because that feels cruel, but I also feel like a bad wife for preferring peace over intimacy.

OP posts:
LoveLifeBeHappy · 06/02/2026 09:16

MTOandMe · 05/02/2026 20:21

So, while her husband is offering her everything she needs hugs, kisses, flirting, all of it he just puts his feelings and needs to one side? For how long? A year, two? A decade. I’m assuming OPs husband never coerced her into sex, he was simply disappointed when she rejected him. As I would be. The audacity of a man wanting sex with his wife!! She doesn’t indicate that he went off into a strop or made her feel guilty, just that she herself felt guilt.

OPs feelings are absolutely not the only feelings to be considered in this situation. This man is a relatively young man and yet for a long time has dealt with rejection from his wife and now she’s disappointed that he’s not dancing to her tune?

She needs to consider how she can deal with her issues and if she can’t she needs to let him go respectfully and kindly so he can live a full life. He’s given her what she wants at a cost of what he does and now he’s at fault for not giving her a hug?!

100% this!

LT1233 · 06/02/2026 09:27

Lardychops · 06/02/2026 03:34

This
never ceases to amaze me that in order to prevent your otherwise happy life from blowing up someone can’t mentality compartmentalise , a hand job one week , a quickie the other - sometimes takes time than emptying and reloading the dishwasher.
Im not sure my ex-husband loved or even remotely enjoyed taking every hour overtime going, late at night , Sundays or bank holidays , but he cracked on and did it -sucked it up buttercup -for the good of our relationship because he knew that for me it was never about the actual cash, it was the commitment and the investment in us as a unit moving forward together- the extra little treats/ being able to get the kids an ice cream on a walk out / taking the pressure off me worrying about the heating bills I’m winter
all that effort on his part was definitely worth the odd blow job ir bunk up in my view

Edited

"ex-husband"

Cherrytree86 · 06/02/2026 10:39

The time for sex has passed, OPs husband should be content with a kiss and cuddle in bed sometimes. Leave sex for the young people

AnneLovesGilbert · 06/02/2026 10:46

Cherrytree86 · 06/02/2026 10:39

The time for sex has passed, OPs husband should be content with a kiss and cuddle in bed sometimes. Leave sex for the young people

They are young.

tinyspiny · 06/02/2026 10:50

Cherrytree86 · 06/02/2026 10:39

The time for sex has passed, OPs husband should be content with a kiss and cuddle in bed sometimes. Leave sex for the young people

Good grief they are in their early 40s , my husband is 20+ years older than the OPs husband and we still have an active sex life .

MTOandMe · 06/02/2026 10:56

Cherrytree86 · 06/02/2026 10:39

The time for sex has passed, OPs husband should be content with a kiss and cuddle in bed sometimes. Leave sex for the young people

hahahahahahahahahahahaha!!!!

ValidPistachio · 06/02/2026 10:57

Cherrytree86 · 06/02/2026 10:39

The time for sex has passed, OPs husband should be content with a kiss and cuddle in bed sometimes. Leave sex for the young people

Were you born in 1986? I sincerely hope not, with that attitude.

TightlyLacedCorset · 06/02/2026 10:59

ValidPistachio · 06/02/2026 08:09

So, he wants to stay married, but also have sex. She also wants to stay married, but has elected not to have sex with her DH for years. Isn't she also guilty of having her cake and eating it, over a much longer period of time?

I think when it comes to emotions they don't necessarily track with actions and consequences.

After all people in my friends situation and people like the OP do not even correlate sex deprivation with divorce causality.

Somehow they don't think it's a situation that should lead to divorce. Whereas if they were regularly arguing or there was financial or total emotional deprivation they would.

One common thread I see is that these are couples who don't seem to be combative or confrontational.

So it just limps along and the emotions don't catch up with reality.

OriginalSkang · 06/02/2026 11:08

Cherrytree86 · 06/02/2026 10:39

The time for sex has passed, OPs husband should be content with a kiss and cuddle in bed sometimes. Leave sex for the young people

I'm 47 and would be massively unhappy if that was my situation

BauhausOfEliott · 06/02/2026 11:09

seasaltjar · 05/02/2026 17:16

No, but blaming the one who doesn't want sex and making out they're the bad guy is ridiculous.

I couldn't stay in a sexless marriage myself, but there's no need to assign blame when she probably had no control over this, It's the sexual incompatibility that caused the issue, not the OP.

Nobody is 'blaming' her for her low/non-existent sex drive.

They're simply pointing out that she can't expect her husband to enjoy smooching and cuddling and flirting with her when she's repeatedly made it clear that she doesn't want a sexual relationship with him.

She isn't 'the bad guy' for not wanting sex but she does need to understand that it is very obviously going to have a huge impact on her marriage. She cannot expect her husband to carry on being physical and romantic with her when she's effectively told him that their sexual relationship is dead.

loislovesstewie · 06/02/2026 11:09

Cherrytree86 · 06/02/2026 10:39

The time for sex has passed, OPs husband should be content with a kiss and cuddle in bed sometimes. Leave sex for the young people

They are 42 and 43 for crying out loud! Plenty of people of that age are very sexually active.

BauhausOfEliott · 06/02/2026 11:12

Who the hell wants sex every night with their husband!?

That isn't the issue. The issue is that she doesn't want sex ANY night with her husband.

Cherrytree86 · 06/02/2026 11:17

They are old. The time for sex is early twenties then it’s about having children, you have sex to procreate. And then when you do have kids that’s it then, no need for it anymore.

loislovesstewie · 06/02/2026 11:24

Cherrytree86 · 06/02/2026 11:17

They are old. The time for sex is early twenties then it’s about having children, you have sex to procreate. And then when you do have kids that’s it then, no need for it anymore.

You are either joking or living in the 19th century. Many people have sex for pleasure, many never have children and don't want them. Sex isn't just for procreation. I'm clearly on a different planet to you.

BlimeyOReillyO · 06/02/2026 11:35

Cherrytree86 · 06/02/2026 11:17

They are old. The time for sex is early twenties then it’s about having children, you have sex to procreate. And then when you do have kids that’s it then, no need for it anymore.

61 and 65 here, still going strong! You’re talking nonsense!

BlimeyOReillyO · 06/02/2026 11:35

Cherrytree86 · 06/02/2026 11:17

They are old. The time for sex is early twenties then it’s about having children, you have sex to procreate. And then when you do have kids that’s it then, no need for it anymore.

Brought up a strict catholic by any chance?

ValidPistachio · 06/02/2026 11:46

Cherrytree86 · 06/02/2026 11:17

They are old. The time for sex is early twenties then it’s about having children, you have sex to procreate. And then when you do have kids that’s it then, no need for it anymore.

What absolute rubbish. Where are you getting this nonsense?

GeorgeMichaelsCat · 06/02/2026 11:47

RottenBanana · 05/02/2026 13:27

I love him and I don’t want to damage him emotionally,

Too late. He already told you that you have. Years of rejection is extremely damaging. Do not be surprised if he starts another relationship and leaves you. Which might sound blunt, but that is the likely consequence unless he really is willing to be lifelong celibate.

Have you worked out why you no longer want sex? Is it him? Or sex in general?

I agree with this.

ThatCyanCat · 06/02/2026 11:52

Don't feed it...

MTOandMe · 06/02/2026 12:01

Cherrytree86 · 06/02/2026 11:17

They are old. The time for sex is early twenties then it’s about having children, you have sex to procreate. And then when you do have kids that’s it then, no need for it anymore.

I had IVF to procreate. So, I was having sex in my 20s/30s and now 40s cos I really really love giving and experiencing mind blowing orgasms. Sorry that your Fanny has seized up but mines in full swing.

IsadoraQuagmire · 06/02/2026 12:44

loislovesstewie · 06/02/2026 11:09

They are 42 and 43 for crying out loud! Plenty of people of that age are very sexually active.

Haha, it's around the age of my own parents and they can't keep their hands off each other. They were delighted when I moved out!😁

supercali77 · 06/02/2026 13:06

Irren · 06/02/2026 05:34

Yeah it's pretty weird that he can no longer show affection of any kind because it's all "sexual." Doesn't sound like a very loving person to me.

Not really. You kiss, become aroused, it's awkward, then you have to push your libido back down. Probably quite upsetting every time knowing you can't express it for fear of adding pressure or being rejected.

Lorad · 06/02/2026 13:38

NotGonna · 05/02/2026 15:52

I’m a woman, but I’m in your DH’s position, and it’s the greatest sadness of my life to be 50 and to have had so many years of rejection. For what it’s worth, it feels too late now for me.

I don’t know what the answer is, but it’s probably to set your DH free, so he doesn’t have the guilt of it himself.

Edited

Why did you stay?

Tontostitis · 06/02/2026 13:41

MaryPoppins89 · 05/02/2026 13:20

My husband is (43m) and I'm (42f) and we have two kids (12f,15m).we have very different sex drives, He wants sex far more often than I do, and this has been an issue for years.

For a long time, every night felt tense to me. When he’d initiate, I’d immediately feel stressed because I knew there were only two outcomes: I’d say no and hurt him, or I’d say yes when I didn’t really want to and feel resentful afterward. Even though he was calm about rejection, the disappointment was always there, and I carried that guilt around constantly.

After years of this pattern, he stopped initiating altogether, And honestly I felt relieved, I didn’t realize how much the anticipation alone was affecting me until it was gone. I could go to bed without bracing my self, I could relax around him without worrying that a hug or cuddle would turn into something I wasn’t ready for. The pressure finally stopped.

The problem is that it didn’t just stop the sex, it stopped everything, He barely touches me now. No flirting, no lingering hugs, no playful comments.
Recently he told me he stopped initiating because it hurt too much to keep being rejected and that he’s trying to shut down his sexual side completely so it doesn’t hurt anymore.

That crushed me,I don’t want him to feel unwanted or like something is wrong with him. I love him and I don’t want to damage him emotionally, At the same time, I can’t deny that my day to day life feels calmer now that the sexual tension is gone, I haven’t told him I feel relieved, because that feels cruel, but I also feel like a bad wife for preferring peace over intimacy.

You've broken him and still expect to feel loved why would he want to share intimacy with someone who doesn't want intimacy? You can't have it both ways without open honest disclosure and should at least be attempting to find a path forward together.

LoveLifeBeHappy · 06/02/2026 13:57

Cherrytree86 · 06/02/2026 10:39

The time for sex has passed, OPs husband should be content with a kiss and cuddle in bed sometimes. Leave sex for the young people

Are you in your 70s?

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