We’re having an interesting time at couples therapy. Most notably at the latest one ... I brought up that I’d asked DH what his needs were and that he’d said ‘to have a peer who doesn’t need anything from me’. He went on to say that when I’d asked him if we could have more casual physical affection, he can’t do it because I’ve said I need it (but he wasn’t doing it before anyway!).
The therapist picked up on this and said he has an interesting reaction to someone expressing their needs and can he explain a bit more about his feelings.
DH said the fact I’ve asked means it’s because he isn’t doing it and therefore it’s a complaint. There was a bit of back and forth between them. And then I explained I wasn’t after a 20 minute smoochfest, but more a hand on the leg (however brief) if sitting next to each other - or the occasional shoulder squeeze etc - I then went on to say like he does with our youngest. His reply was ‘yes but DD doesn’t need it - there’s no demand there and she’s not telling me what to do. I’m not going to give you more hugs just because you’ve said you need them. I’ll hug you if it happens to feel right’.
The therapist asked me what I was thinking and I said that as I can’t change the essence of who I am - I said that I therefore don’t know how I can respond to that, or fix things.
The therapist said that sometimes people are only together for a time. Then he moved on
I emailed him in the evening to say that I know DH can’t meet my needs, and that I realise therapy is unlikely to change things long term but the kids are my absolute priority and have GCSEs etc and I must keep their home stable for the next year or so. I also said that he’s friendly for a day or so post therapy but then deteriorates to being monosyllabic, distant and irritable. I wasn’t expecting a reply but he did reply saying he encourages me to say all this to DH and that he’ll help me if I do decide to.
I started therapy feeling absolutely terrified about what DH was going to say - all the blame and criticism I felt was coming my way as trained by his angry outbursts - and then my emotions in response. But as there hasn’t been an angry outburst, I’ve been ok.
I'm starting to feel that the therapist is seeing the DH I see. And I forget that we had about a million individual sessions with him before our first proper together session because DH wasn’t ready. So he knows everything on the table anyway, which makes me feel a bit weird.
I’ve been reading ‘Let Them’ and in the last day I suddenly feel that I’m no longer affected by DH’s moods and that dare I say it, no longer want to try to connect with him.
But then if we do decide to split but live together for a while (neither of us would want to move out - me as I would want to be here for the kids) I would find that emotionally impossible.
Plus I have no finances at all.
God, sorry that was so long.