Hold your head high, @Elmer83. We see the pattern of behaviour:
- Not being present in the relationship: failing to check in on you when his workday ended.
- Ending the call to you after you asked who the woman was, leaving you feeling confused and emotionally unsafe.
- Outright lying about who he ate with.
- When challenged on the lie, becoming angry and violent.
- Instead of being filled with horror at himself, and remorse, doubling down, remaining angry and calling you crazy.
These are all typical forms of emotional and physical abuse. If he married you, he promised to love and cherish you. This behaviour isn’t how you love and cherish. He’s broken his vows. He’s not safe to be with, emotionally or physically.
It’s really irrelevant what did or didn’t happen with the woman.
The only way he could come back from how he’s behaved would be to very quickly own this behaviour, genuinely feel terrible, apologise in words and deeds, take active steps to prevent himself behaving like this again (e.g. therapy) and start putting in the work to rebuild trust. As he hasn’t done this, he’s effectively ended the relationship.
You don’t need to. He’s already done it.
As it’s over, what you now need to do is protect yourself and your DC and plan for your future without him. As you’re at risk of further emotional and physical abuse, take steps to make yourself safe. If he won’t leave the family home, can you and the kids? If not, do what you’re doing with grey rock. Avoid him as much as possible. Get safety advice from a domestic abuse charity.
You’re doing everything right so far. Tell someone closeby who loves you (your sister, as you plan), get evidence of the physical abuse (make the GP appointment - it’s in confidence), record all past abuse (physical and emotional) abuse you can remember, put all yours and the kids important documents (e.g. passports) in a safe place out of the house, start gathering evidence (e.g. on his finances) to support your divorce, make an appointment with a solicitor to get information on your rights and options that you can mull over. Information is power. You don’t have to act on it right away. This is all to protect yourself, take back control and prevent him causing any future harm to you and the DC.
It’s often strong and confident women who tolerate abuse, because they can’t believe it’s happening to someone like them. They’re positive problem solvers and think they can solve it. No one guesses. It’s often outwardly charming and likeable men who get away with abuse the longest. Because no one guesses. Abuse feels humiliating, which is why it’s so hard to admit.
But you shouldn’t feel humiliated. You are a good person. You’ve honoured your vows. You are strong. You’re not crazy. This isn’t acceptable. His actions aren’t the actions of someone who loves you. One little step at a time. But do keep yourself safe ❤️