OP, something struck me in your update. You said you feel confused and exhausted and you are now realising you have been that way for years. That resonated with me.
I hope this isn't too long but i want to share something with you.
I started having migraines as a child. It runs in my family. About 1-3 times a year. During my marriage, it went to 7-14 times a year. Sometimes twice a month. It would last for days. Overtime, I developed a right sided limp during migraines and I also stuttered. I had multiple investigations, repeated MRIs, nerve conduction studies - all came back as normal. My work suffered, I was ill a lot of the time. Having a migraine became my normal - I went to work, cared for DC, drove around etc with a migraine, sometimes limping, sometimes unable to speak properly.
When my marriage ended - it was something very very small like ketchupgate that caused this - I cried and worried for months. I was stressed, depressed and anxious. I spent a lot of time sleeping too.
And one day, speaking with a friend as she gently explained to me that I had been in an abusive marriage. She also pointed out that i hadn't complained of a migraine for a while and i seemed more energetic. Even with all the crying and worrying. She was right. I realised i had been exhausted, tense, confused and anxious for years. And i didn't even know it. My self confidence, decision making abilities even for the simplest of things had taken a battering. I didn't even know that.
I barely have migraines now..maybe once or twice a year. No limping, no stuttering. I still marvel at how different I am.
I wonder how different you would feel and how different you would be if you didn't have that constant destabilising experience your H is putting you through.
I am glad you are aware of the pattern, i am glad you are aware that it makes you exhausted and confused. It does not matter if he is aware that his behaviour is not nice/controlling/abusive.. whatever you may want to call it. The fact remains that this is the effect on you. The fact remains that if he does not have insight and change his behaviour, you will have many many many many more years of this.
Sorry, for such a long post.