I’m so so sorry. I remember my dday (discovery day) as though it were yesterday.
I’m going to give you the advice I was given them.
Self care first, please eat, hydrate and exercise
You will need to do STD tests as well (I hate saying that bit)
Now I say this absolutely knowing this to be true, so not believe a WORD that comes out of his mouth. Not one. His words are meaningless right now. Look at actions. You’re devastated and what has he done? Run away! And left you to pick up the pieces for your girls. That tells you all you need to know about where his head is right now. Firmly stuck up his a*.
Get yourself a copy of ‘leave a cheater gain a life’ and have it become your bible. Read and book mark everything that rings true for you.
You do need to seek legal advice. Yes you have two children to think of but you need to know your options and to protect yourself. I can’t stress enough - YOU ARE NOT DEALING WITH THE MAN YOU THINK YOU KNOW!
Read into stories on the surviving infidelity website and read about the 180 on there, you will need the emotional distance to navigate this over the coming weeks.
This is not you. None of this. He had options, he chose to betray you, so not apportion any blame to yourself and make it clear you will not accept any.
You are not in a position (yet) for even considering forgiveness. He is actively cheating, he is in an active affair, that cannot be forgiven.
Again, actions over words, his words are meaningless.
Huge hug, 