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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

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just learnt am in abusive relationship

213 replies

Aggh · 07/06/2019 14:33

Have just learnt that Im in an abusive relationship thanks to you amazing mns.Who knew? How could something so seemingly sensible be controlling?
well, I knew, but was trying not to. So thankyou mns for pointing me in the right, if painful, direction.
Thanks to your wise advice, I went to see a counsellor who has advised me to call womans aid. OMG. Have just downed far too much booze so apologies. am ...totally...shocked. and i still have to act normal for the kiddies.
sorry, its just that i dont have any mates to call (apparantly normal). Completely wierded out. And hubby to be coming home soon, been suggested I act normal in case, so better get the homemade pizza on so we can all have a normal friday night. wtf? feel like Jason Bourne in my own home. anyone want to add some sense to all this confusion, feel free!

OP posts:
Theworldcouldbemymollusc · 09/06/2019 12:38

My partner has never hit me but has made me scared a few times. I think he knows that isolating me from friends would be too obvious so hasn’t tried that too much. They all learn how much they can get away with. After 13 years I can see its abusive but he has been very clever. Just using anger/sulking/coercion to gentle erode my boundaries and make me unhappy. I am beginning to remember many examples of behaviour that I know in time I will see as red flags but for many reasons I wasn’t able to leave. Speak to your local dv helpline and they can help you identify behaviour that is okay and that which is abusive. He has continuously denied my feelings and left me feeling lost and unsure of myself. I am heartbroken and feel I’m grieving the man I thought I knew and life I thought we would have.

Aggh · 13/06/2019 05:59

Oh it’s nice to know you are out there! Not so nice to know we are all in the same boat. Dolores thank you, I am already sinking back into the fog of, that can’t be right! He’s nice! I will keep up with the counsellor. Tempted not to, because surely I can sort out my own marriage. But you and wa, say no, it’s bigger than that so I will trust you all!

Thank you for the link, mollusc. it’s so helpful. It’s so hard to work out whether you are being justified or not. I’m 14 years in ( blimey!) and still doubt myself. a lot of boxes are ticked, but it’s all so ..at the minor end of the scale, so I hardly notice. For years I’ve thought it was me. I even got counselling for pnd, which I now realise may have had something to do with being persuaded to move across the city with a new baby so I knew no one, and to do it all myself because he was working. Only because I read a thread on here I’ve realised other dads don’t do that. Some even come in and read stories or take the kids to football. I feel like I’ve raised them on my own. He will sporadically be nice, which used to end in him shouting because I’d have brought the wrong shoes or their socks didn’t match ( he’ll look like the poor kid!) ( what’s that all about?)
Little things like yelling cos I spent£ 30 on dds birthday, ( and ruining the atmosphere while we were getting ready for her party) then next day taking her out to look at £400 bikes. Written down it sounds bad, but I was just glad we were all going somewhere together. It didn’t occur to me till a week later that that could be manipulative.

Oh crumbs. Can it even be that me and the kids were having a laugh and he gets all cross cos they left the lights on? Does he get funny whenever people are having fun?? I think his dad does, whenever his wife is having a laugh he’ll say something. I think. Agh, it’s all so subtle!

The cycle diagram is interesting too. After a blow up we are now in the normal behaviour phase. Where we pretend it never happened. It’s odd too, he wanted to pop upstairs, so to speak, and when I said no, I’m getting ready to go out, it was all jokey, ‘oh go on. ‘ Which is fine, ( but I’ve just realised was just to get his own way. He’s not normally jokey. but I didn’t like ,’I deserve it. I’ve been working hard all week’. It made me feel like my role is to service him. It was said jokily But it fits into the description in the link. Or am I being too sensitive?

Then, I’ve just realised this is on the diagram in the link too...I’ll think, yay! It’s ok! And he will simmer and get crosser because he’s the main earner while I swan around, and then will get cross. He used to fling open my bedroom door and wake me up to yell. I got so I would be anxious all the time and dread the sound of his feet up the corridor. Oh my goodness. That’s the cycle. Is the set-up being cross cos I’m not in a well paid career? ( even though any job I’ve ever been offered hasn’t been good enough)

Oh my goodness as I’m typing this and re reading my eyes are opening! It sort of sinks into day to day behaviour and you let it go as you are so busy fire fighting, but written down and reading stuff is quite a pause for thought!

For ages I’ve been wondering, but so many articles are about the more extreme behaviour. It’s only recently I’m reading about the subtle stuff.
Sorry to go on, writing this is helping me process waht wa said. They are amazing btw. Cup of tea and a sympathetic lady saying, yes, that’s manipulative, that’s control...
At least we all know now. Trouble is I now doubt everything! Is suggesting we sort out a holiday on the night he knows I go to my evening class manipulative? Or has he just ( as usual) forgotten? And why do I cave? Because some small part of my mind says it’s easier, that I don’t want to go through the usual looks and sighs and crap, so thanks walking, it seems it may be too.

Sorry, stopping rambling now. I would edit all this to spare you guys, but I think it might be good ( for me!) to re read it later. Sorry!

Hello t.c! Yes it’s me. Am here now !

OP posts:
Aggh · 13/06/2019 05:59

Ooh blimey, that is a long post. Sorry!

OP posts:
Fuckmyliferightnow · 13/06/2019 10:27

Keep posting Aggh. You are helping me and others by putting all down, even the small stuff.

Ticklingcheese · 13/06/2019 11:14

Dearest, dearest aargh

Your h is a controlling, abusive man (nicely put).

Please don't doubt yourself, that's what these persons do, wear you down little by little only to serve themselves. If they sense you are gaining confidence, pulling the rope whatever, they will be at their best, only to show you that they are not that bad, that it's all in your head.
IT IS NOT

Make a diary, write everything down, go back and read it, when you are in doubt. You can't fix these people, get all the help possible.

Best wishes to all of you on this thread.

Ticklingcheese · 13/06/2019 11:16

Sorry misspelled Aggh Blush

MeltedEggMum · 13/06/2019 11:22

I didn't recognise it until he hit me. It was a terrible shock.

Be kind to yourself, op. You have access to the right people for support, so go to them and don't listen to anyone who isn't trained on abusive relationships.

Leaving him will be really hard, but your life will improve.

I kicked my DH out the day he hit me (I haven't seen him since he was arrested six weeks ago and admitted everything to the police) and my life and my DC's lives have improved so much. So much.

It's hard, and it will continue to be hard, but it's better than living with him.

Aggh · 13/06/2019 21:41

Fmlrn and tc, that’s very nice of you both!
Mem, well done, Im Soo glad for you that you kicked him out. I think he did you a favour by doing something so definite. It’s crazy that we don’t Realise!
Mollusc and mustering, I’m learning, ike you, that it can be very subtle and I’m not even sure it’s always conscious. Sometimes I think some of it Is just how they learnt to get their own way as kids.

Tc lovely to see you again!
I’ve got nothing useful to add, actually I’ve been hitting the wine a bit too hard lately. It’s been quite a couple of weeks.
Tc. I will keep a journal, I sort of do, but I think maybe a more focussed one with dates and specifics may be useful. This is horrid, I’m still sure we’ve got it wrong!! I’m also learning that that’s part of the problem - you get so you spend your energy focussing on what’s wrong and not waht is good for you. So I’m off to sleep! Peckers up ladies! Xxx

OP posts:
Moffa · 13/06/2019 22:25

@aggh I’m sorry you’re here but I’m glad you’re getting the help you need.

I’m a bit ahead of you. I saw my GP in January, had a mental health assessment in February and was immediately referred to the Domestic Abuse Therapy department. I have a wonderful therapist who has worked to build up my low self esteem & got me through leaving my H (nearly 12 weeks ago) with my 2 young DC and now filing for divorce.

Im up and down and recognising the horrific levels of domestic abuse I’ve endured over the last 8 years has been traumatic but I know this is THE BEST thing I could do for both my children & myself.

Wishing that everything goes well for you. Try & stop drinking lots - you need a clear head. Good luck xxx

Fuckmyliferightnow · 14/06/2019 10:52

Keep posting @Aggh
I'm using this as a sort of log.

Fuckmyliferightnow · 14/06/2019 10:53

I don't mean your thread, but Mumsnet. It's helpful to write it on here.

Aggh · 14/06/2019 21:48

Agreed FMLRN. feel free to post whatever. Im just so pleased to hear from other people because I thought I was going potty.
Well done Moffa. I am still in the fog. I saw the counsellor today who gently pointed out what is not acceptable. He showed me the wa Freedom thing where they list qualities of a dominator alongside qualities of a nice chap. I was shocked to discover that most boxes were ticked. some only mildly, but the counsellor said, 'no, it's a spectrum. it will escalate, it wont get better and we want you to be safe'.
Still in shock.

OP posts:
ChevalierTialys · 14/06/2019 22:18

@Aggh it's a pretty shocking realisation isn't it. All the things you thought were just reactions to you and your failures, or moods caused by situations or underlying problems, from this otherwise wonderful man, are actually deliberate tactics of coercive control.

I only realised I was being abused a year ago when 3 year old DS witnessed his dad lose his temper and start smashing furniture. I finally called the police (first time despite all the previous incidents) and as I listened to the officer call in the situation and ask for back up I burst into tears. A police officer needed backup for a situation I had been handling alone for 9 years. The language she used... it's how my colleagues and I describe our DV clients (I work in social services).

How did I not see it? He was just stressed out/overwrought/hurting because of XYZ situation. For 9 years. And such a great dad, so loving, so amazing. Except all the times when....

It's so depressing when you finally get to this point, but also SO liberating. Yes you've been blinded and on eggshells for how many years, but NOW the spell is broken. You can see every comment, every door slam, every 'accidental' breakage of glasses/plates/furniture, for exactly what they are. You're not out yet but mentally you are already free. His tactics won't work anymore.

I strongly recommend the FREEDOM programme. I went on it last year and the amount of things it helped me see for what they were was frigging amazing.

Aggh · 14/06/2019 22:45

Thank you chevalier.
You are right. But it’s like being a lemon pip in a glass, i bob up and see...and then I sink to the bottom again. But the counsellor and wa are both at pains to make me realise it’s not healthy or acceptable.
I’ll try freedom again.
I have to confess, I went to wa over a year ago when a counsellor I was seeing for cancer said, erm....
I couldn’t take the stories the women told me at coffee time tho. I am not nearly in the same boat, but nice counsellor said,’no, but you will be. It won’t get better and it will get worse’.
Like you, I really did think it was stress, me being crap, whatever.
Now I’m worried about the effect on dd (14) and ds (11). Dd seems ok and is buried in pop music, but dd worries me. He is beginning to sound superior and patronising, often denies he’s said what he said. I don’t know if it’s ordinary 11 yr old, or if he’s picking up crap. Their dad shouted A Lot when they were little. Things like he’d buy them a v expensive bike and then say they’d better not ride it to school where it could get nicked. ( err) so of course d d won’t go on a bike. The number of times I had to run to the school to find their scooters, or surreptitiously buy a new one and dirty it so it looked old!
Similar re swimming, I’d finally persuaded dh and ds to go, and dh is all, ‘you’d better swimmproperly’. Not surprisingly ds got a sudden tummy ache and we couldn’t go. I just don’t want ds to grow up empty and sad and angry like his dad. What can I do?

Also his therapist said dhs dad and dhs sister are narcissistic. Where the blazes does that leave him? And why isn’t he questioning that.? ( oh yeah...)
Oh ffs.
Moffa, wa said, well what do you want? And for the first time ever, I actually voiced to myself, what I want is my independence. The counsellor encouraged me and said, .’how about by the end of the year? ‘ and I felt such a burst of joy and excitement. And then fear, it can’t be done, he’ll get angry etc. I’m very very pleased for you. Any tips gratefully received.
Sorry for the rambling. I’m using this as a kind of dump. It will get more considered and concise!
Thanks so much for your support.

OP posts:
Fuckmyliferightnow · 14/06/2019 23:09

@Aggh I just tried to leave but am being hoovered back in. I keep telling myself he's not that bad and develop amnesia about a lot of the bad stuff. But I'm determined to log stuff and am more aware.
I plan to go later in the year when I've saved some money.
I hope you can find a way out safely.

Dragongirl10 · 14/06/2019 23:35

Op what just struck me about your last post was all the very sad and horrible things he has done to your lovely innocent children...and then you said........ what can l do?...

STOP it, if not for yourself surely you value your Dcs wellbeing enough to remove them from this unhealthy and damaging situation....you sound like you want the best for them, it is in your hands to give them that peaceful happy home.

LEAVE..if he gets angry so what the world will not end, everything will still go on...as long as you leave quietly and only tell him after, you will never have to worry about him being angry ever agin.

Theworldcouldbemymollusc · 15/06/2019 06:33

I’m getting out!! I’m going to be free. It’s real and I’ll update in a bit.

Fuckmyliferightnow · 15/06/2019 07:21

@Theworldcouldbemymollusc
Good luck Thanks

Aggh · 15/06/2019 07:22

Fmlrn, that’s a good idea, I’ll log stuff too to re read and stop the fog, which apparently is normal. Even when I read you saying it’s horrid stuff dragongirl, I still can’t belive it, think it’s me, I’m being over the top, I’ve written it down wrong.Apparently that’s our minds protecting us.
Fmlrn, how do you save money? How much will you need?
Mollusc, that’s amazing, well done, and good luck. Xxxx

OP posts:
Fuckmyliferightnow · 15/06/2019 08:12

I'm not spending any money, when I start my new job I will put some buy and get by on a minimal amount. Cut down on luxuries and buy cheaper versions when food shopping.
I'm determined.
Oh the brain fog. I forget more every day. So this is helping!

Aggh · 15/06/2019 08:38

Fml I just watched your videos, thanks! He is very calm and understandable. What have we got ourselves into?
I don’t like weekends.!

OP posts:
Fuckmyliferightnow · 15/06/2019 15:19

@Aggh me neither, I love it when he goes out.

I've been wined and dined, being reeled back in good and proper Sad

Fuckmyliferightnow · 17/06/2019 10:03

@Aggh how has it been over the weekend?

Fuckmyliferightnow · 17/06/2019 10:03

@Theworldcouldbemymollusc how are things with you?

Theworldcouldbemymollusc · 18/06/2019 00:00

So I’ve just taken my stuff out of the house over the last few days. It’s been awful and horrendous but I’ve had friends and family helping. I just realised it was my only chance as he was going away for a few days. I suddenly rallied support and hired a van. I’ve been so emotional and I’m terrified of how he will react. I’m totally exhausted but beginning to imagine the choices I can make and how much better my relationship will be with my kids once it’s all over. Thanks for asking.

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