@CassettesAreCool
okay, you asked for it. Fear. My favourite topic of conversation. Ask yourself "what is fear?" I put it that fear is the lack of confidence in being able to handle some outcome. Here's an example...
"I am afraid of being rejected"... if I rephrase that to be "I lack confidence in my ability to handle rejection", I hope you agree that that its saying the same thing, yet a much more accurate reflection of the truth. Then if you can convince yourself "that I am I big grown up adult and I have been through a lot of shit and I handled that, so I think I can handle some rejection. Wait a minute, did I just conquer my fear of rejection?"
So yes, counselling will be opening up a can of worms, and it is going to be worse before it gets better, but I have a lot of confidence that you can handle it, without needing to know too much about you. You have already shown a huge amount of emotional intelligence to spot that you might be emotionally unavailable and that may be holding you back... and that you aren't comfortable with the situation.
(That reframing of fear is taken from "Feel the Fear and Do it Anyway")