hi again tyedye!
i am SO glad you remember me! i am so happy you left! you CAN CAN CAN do this. its hard as hell now, but like someone else said, it will settle. your children WILL thank you in time to come. build your support network however you can. ask your HV if there is a local DV support group (or ask your counsellor.)
GET that injuction! to me, it sounds like you have plenty of grounds for it. dont wait!
meditation in DV cases is often NOT a good idea. just be careful. do not go alone if you can.
you are NOT NOT pathetic. yes, you were brainwashed. but he did it to you!!! dont blame yourself. don't! oh gods, i want to ring men's necks who do this bullshit to women! oh i do!
do not worry how you sound to us here, this is a place for you to vent.
have you been to court yet? (re: contact or residence orders?)
my thoughts, prayers, strength and love are with you. stay strong. you CAN do this.
and you WILL.