Rebecca - thank you for apologising - just something so simple has such great power.
Maybe if I had come back on here I might have saved myself some anguish.
I needed to go food shopping I have basically been eating whatever is left in the house - with me on my own it doesn't matter.
I tried to have a sleep yesterday after doing some house stuff I couldn't - I got up got showered and ready to go out - I then decided I couldn't face it - for some reason I acknowledged yesterday that I haven't been into the local town for many months - I choose to go to a different one 10 mins away. I have been vaguely aware of this but yesterday started asking myself why - but the thought of going here started to give me panicky feelings - is it because it was the family shopping town, is it because my sols are there, is it because I might meet someone I know.
I sat outside for 10 mins in the sunshine to try & calm myself down. The woofer was sitting by me - I had a flashback to 20 odd years ago when I last had a breakdown and the first dog 'we' owned - that dog spent so long curled up beside me and it registered this one is doing the same. I got it for the kids -the Ds wanted it - but it is mostly with me.
I went to the local shop got some bits and came home. Last night I spoke to my DF & updated him - he was not surprised re x behaviour over SA. I facetimed Dd but she was busy with schoolwork. She was talking to me but not looking at me and it reminded me of exactly how it was when I used to FaceTime x when trying to find out what was going on- he would be looking everywhere except at me. I have a thing about eyes when talking to people. I hate talking to people with sunglasses on. When I said this to Dd she got defensive with me and I stopped the conversation.
I then tried to ft Ds - he messaged me back to say he was going to sleep. Yesterday evening I spoke to everyone in RL (apart from my bro and including two others not mentioned) who I would have said are the people I could count on in RL and not one of them really was interested in how I was feeling. I had several outbursts of emotional tears yesterday. The day before I had tried to hide my posts on FB - they are mostly psychological stuff that I want to read and I thought I just want to keep these to myself - I didn't really want to unfriendly everyone but I also no longer want to see their stuff coming up in my newsfeed.
I had stuff whirring round my head last night - despite being dog tired I could not shut my head off - I started to think maybe I am already having a breakdown - l looked up the symptoms I googled to see if there was some private clinic I could check into but the one I found seemed more for addictions.
I have heard myself say I don't know who I am anymore yesterday I was asking myself if I am abusive and manipulative - I don't feel like I know who anyone really is anymore - I found I didn't even want to rely on the latest counsellor saying she wanted to help me in case she let me down.
I looked up some holidays which in the past I would have been jumping at the bit to do - but the thought of having to pack and being around people was too much. I spend most of my time in pjs or tracksuit except when I go out and it's then jeans. If I could go somewhere just as i am that would be ok.
I then got up and decided I needed to shut my head off - I talked myself out of going to gp yesterday for sleeping tablets thinking I was ok - but I'm not really sure what I am. I had some allergy tablets and remember reading these have a sedative effect so took one. It did the trick.
This morning I woke up with a start _ I do yoga on a Tuesday and it was a massive effort to get myself there - in the past I would not have gone but I have tried to stop this. We are learning meditation with a metronome which I have been ok with. Today I couldn't shut my head off and the metronome sounded like a ticking time bomb.
I know I was not right today - I didn't want to be seen - my balance was all over the show and I kept getting told to lift my head up - I was obviously trying to hide myself.
I made a gp appointment - my gp has been with me all the way through this - I have started to have doubts about him recently but today I told him I think I'm having a breakdown. I was late he told me he had other patients waiting that I am strong and need to find away through this.
I told him the only way I can see getting free is by moving hundreds of miles away and leaving my kids behind. I think he was shocked because everything is always about my kids. He has told me to come back when we can talk.
I came out of there thinking no bugger wants to help me not even my gp - I have been asking for help for months - I get a token gesture and then it's back to how it was. It really is down to me on my todd.
I am back in bed - I am numb - normally I would be crying writing this but I'm not - is this really me
I don't know why I'm doing this - I'm not asking for help anymore - I don't feel like talking to anyone - right now it's just me and the dog
This is my story
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