Hi all, having a very lazy Sunday here watching crap tv in my pyjamas. Should really be doing some reading, but I'm absolutely knackered from work, this week has been totally ridiculously busy. Im actually seriously considering whether I want to look at emigrating sometime in the not too distant future- I love my job but the conditions at the moment are totally shit, to the point that I don't always feel like I'm safe. I'm not sure how sustainable it is for me

But on a much more positive note, if I don't drink tonight (I actually don't want to!!!) this week will be a new personal best of 5 AF days, and 25 units. For the first time ever my app is classing me as an 'increasing risk' rather than 'high risk' drinker
Im not kidding myself that it's great, it's obviously still too much to drink over two nights, but it's progress.
Last night was a 'drinking night' and I'm really quite hungover today. It's very scary that the amount I drank last night was probably my baseline amount every night not very long ago, with a few big binges thrown in along the way. I wasn't blackout drunk, but definitely stumbling about drunk. I'm actually starting to quite enjoy going to bed sober with my cup of tea, and can't believe I was so completely terrified of it before.
My usual pattern though seems to be that when I manage a period of more control I then head into a massive binge and write of the next few weeks so I'm not complacent. Allocating AF nights in advance seemed to work this week, so next week I will be AF Monday, Tuesday, Saturday and Sunday. My only goal at the moment is to be AF for more nights than I drink, in the hope that maybe not drinking might start to feel more 'normal'.
claret lovely to hear from you, I was wondering how you were! Thank you for checking in on me, means a lot
Hope your ok lovely
lala how was your night out? Sounds like things are going well with Mr lala! Very happy for you
ma I think your amazing for still visiting your father given the circumstances.
Hope everyone's having a good weekend. I'm going to get dressed and attempt to do something constructive...I really just want to go back to bed though 