27 years
left two months ago
Right-o hobbit, here I am to give you a hard time because that's what you really need right now.
Brace yourself
Firstly, cry and cry and cry, and do NOT let anyone tell you not to. One day, you'll just stop for a little while, and that's a landmark in itself.
Second, cry and cry and cry some more. Do NOT let yourself feel bad about this. One day it will just stop for a whole day. Enjoy that day.
Thirdly, cry, be numb, and do a bit of enjoy - anything you can think of to get yourself out of the house. When the depressions started (and they do after a couple of weeks/months) if I managed the washing up, it was an achievement. Remember there are no housework police!
Try anything you can to NOT focus on he and she - difficult as that is.
You know I'm 7 and a half months after a fourteen year marriage imploding. Some days I laugh my head off, some days I still 'vibrate' as MrsC would say, because you know what - if I'd been run over by a bus, no fucker would expect me to "get over it".
Some days I feel very woe is me - and that's just mightly bloody fine.
I tell myself just to take everything one day at a time.
Just one day at a time. It will get easier, but not if you give yourself a hard time, be spiteful to yourself in your own head, pretend that all's okay when it's not - all work to keep you in misery for much longer.
"Detach and Survive" and "Runaway Husbands" did have a small impact on me. They can't take the pain away, but they do offer some good ideas for trying to cope.
Take care,