just sending hugs to you all. You all have such inner strength, somewhere, you are strong people for having had to experience what you did.
I've been busy with DC stuff today and yest so not been online until now.
therapy on tues was a headwreck, but dealt this week with my sadness, rather than my anger which was last week.
Felt I have offloaded lots,
but it's a work in progress, and it is so exhausting.
And yet STILL I am questioning myself, 'oh that was just e way people disciplined their kids back then', I guess minimizing it. Wish I could know how to stop taking that onboard.
Basically she said I have been carrying too much alertness to the unpredictable behaviour at home, so even when for example reading a book at home back then, 20% of my mind would have been on the story, but 80% on what may or may not happen with my mothers mood swings, on whether my sister was ok, where my little brother was, what the atmosphere was like...
which now I see is completely an exhausting way to live..Internally
but as long as I was quiet, they didnt see anything was wrong
just still feel so much sadness but glad I can finally talkabout it and maybe one day it will just disappear from my subconscious
who knows
thanks for listening
i'm doing some ironing, stress busting
but will check in again in a bit