Bb keep on focusing on you and your wee baby ...
Think about the nice things that will happen in future .
Like your babys first smile , the first time she / he giggles with excitement when you come in the room . When your little baby puts their arms out for a hug.
First day at nursey , first day at school .
When out the blue you overhear her arguing with her friend about who's mums the best (of course it will be you
).
You have no idea how much fun you are going to have .
Even when you go out with your pram , at least one person will admire your beautiful baby and praise you .
Don't think about him , he's just the biggest fool in the world .
What an idiot to miss out on all of that .
Your baby is going to be adored by you and your friends and family.
Every time she/he kicks , she's showing you she loves you , and is looking forward to meeting you because you are her /his centre of the world.
When you can't sleep , have a milky drink and watch a funny film, or read a book.
The freight train feeling is the adrenaline ,from the shock , it will go ...as time goes on you will feel it less and less. It's probably why you can't sleep.
So to help that I'd recommend lots of happy foods ...like chocolate and things you loved eating as a child , will release those happy hormones. Red bush tea is good if you can drink it. As is calmomile tea .
When you get the feeling you can't breath , close your eyes and relax , think of when you were little, of your happiest childhood memory , perhaps a special holiday ...remember how it felt to feel sun on you , nice and warm and comforting....keep thinking about that warm sun and breath slowly and deeply .
It works !
(During labour do the same , and think about cold snow , fun snowmen , throwing snowballs happy times , think about cold snow how it numbs , so you feel only cold , no pain just comforting numbness, breath deeply and slowly ....just let the snow wash over you with every contraction,)
(( yes a bit lental weavery but try it , it does work ))