@Soconfusedandsadx
Please don’t apologise. It is so good to see your update, you are such a survivor and I really am in awe of how you are keeping on coping. You are doing great, even if you are viewing it all in a negative light right now.
You are still in work and you have support around you.
Yes, your children are under a child in need plan, and you’d rather they weren’t. But this is for their benefit and yours. It isn’t forever and hopefully things will improve so that you manage better. Three kids is very tough on your own, add in pregnancy and that is difficult for anyone.
The pregnancy will be over soon and if you want to go forward with adoption I’m sure there will be plenty of people around you to help you work through that decision. No matter what, it is very emotional life changing either way. So please give yourself a break; this is big stuff!!
I advise this to everyone on MN when the going gets tough, but would it be possible for you to get a cleaner, even 2hrs per week to sort the bathroom/s, floors, worktops etc??
Could your ex/family contribute to help or are there any other financial avenues of support you could access??
One thing I think you 1000% need support with as a starting point is PIP; you are SO ill right now, you have a long standing mental health history and it is impacting your life SO much. Yes a lot of it is the psychological impact of the situation. But it has struck me that you have had chronic illness and needed support long before this point.
If you qualify and get this, you would then potentially qualify for community payments for things such as a cleaner, or activities to destress/help you move forward.
Something to think about. And a way of alleviating stress. It can brighten your mood substantially to live in a calm, clean environment and to even have someone calling into the house if you are there on your own.
That is what I would try and focus on OP, throw yourself into the practicalities. Write down what would practically help to make all of this easier and how to get there.
Psychologically you are very traumatised, but your strength of character shines through.
Please get yourself out of the workplace and away from the asshole as soon as humanly possible.
And think about where you want your life to go forward to from here. You have three gorgeous children and a family with them. Focus on them; children are a wonderful distraction from grief.
You are going to get through this and you will be ok again. I know it is dreadful for you right now. But this is not forever.
Be kind to yourself. And be kind to the baby too as much as you can. The baby is not him, they are a person distinct. Try and frame it like that whenever you’ll be assessing the next steps.
Please take care, and stay strong. Xo