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Pregnancy

Talk about every stage of pregnancy, from early symptoms to preparing for birth.

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9 months pregnant and having severe health anxiety

340 replies

AprilBaby2025 · 22/03/2025 17:16

I am 31F and 9 months pregnant. I do have severe health anxiety (and OCD) and have basically spent the last many years worried about some sort of disease or condition. But that doesn’t make me immune to cancer.

But this time, I am so scared that I can’t get out of bed, I keep walking back and forth saying “this can’t be happening” and I even peed myself from the anxiety (not the pregnancy). I get like 2 hours a night of sleep.

I have melanoma and I know it.

I did have a long stint of melanoma obsessions back in 2020. It lasted basically until 2022. I was obsessing over every mole I had. Never went to get any checked out though due to my intense fear of doctors. I have a lot of large moles and just lots of moles in general. It’s genetic - both of my parents are very moley people with lots of different looking moles.

I have about 3 moles that are 1cm. One of them is under my boob, about 2 inches below my nipple. It’s in such an odd place so I never saw it before I started my mole obsession in 2020. So I have no idea when it actually started growing!! But in 2020, most of the mole was ever so slightly raised with an off centre portion that was just slightly more raised. It was/is 2 shades of brown (which is very common for my moles). I tracked this mole and my other moles for about 1.5 years. Never noticed any changes in it (and I took thousands of pictures comparing them). I moved on to another worry and didn’t really worry about my moles much since then.

A few days ago, I was obsessed about some pregnancy related skin thing so was over analyzing my stomach all day. Then I came across the boob mole again. I noticed that one part may have looked redder (although in hindsight this was likely just the lighting). But it made me analyze that mole again and it has CHANGED! The middle part that was slightly raised became slightly more raised and the entire mole became slightly more raised and “puffier”. Then I compared it to photos I took years ago, and although the mole looks fairly similar, it’s definitely a bit more raised and there’s one part of the boarder where it looks like one skin cell has darkened if that makes sense. And the centre raised portion looks like it’s now covering just slightly more of the mole. And another part of the boarder that looks like it is now slightly indented by like 1 cell. And a couple of teeny tiny black dots on the perimeter (this may have been there before, it’s hard to tell by the pictures).

I don’t know when these changes started. I have some really bad quality photos of it from exactly 1 year ago, and I don’t think it looks really different from the photos taken in 2020. But it could have just been very very slow change. I do remember briefly looking at the mole in June but I don’t know what I discovered. I may have been worried about it for like a minute back then?. I don’t know if I saw big change then. It could have started changing before pregnancy, I don’t know!

And I am 10000000% convinced I have melanoma. I know I do. That’s literally the only explanation for this. And even if it’s not, it’s by far the most likely explanation. And I know a lot of people have seen changes in “moles” but it turned out to not even be a mole. This one is definitely a mole. And on top of that, it’s a big mole and it’s raised which means the melanoma is no longer in situ and has penetrated deeper. I don’t even know when this mole started growing! I definitely had it 5 years ago but it looked similar to how it does now back then (just a bit less raised), so it likely started growing long before then.

My husband says he never noticed anything obvious with the mole (he sees it more than I do). But when comparing photos, it is obvious. The mole is puffier and more raised. And there’s only 1 hair growing out of it, near the edge.

I am about to give birth any day now and I am not even looking forward to meeting my daughter. I am so mad I didn’t see the mole appear when it did or see a doctor about it 4 years ago. It’s advanced at this stage (definitely at least a stage 2 but likely later).

I see my GP this week. I am literally paralyzed. I can’t get out of bed, I can’t eat, I spend all day crying and having meltdowns. I don’t even want to meet my daughter. I’m worried the doctor will look at the mole and be very concerned, which will make me worried more if that’s even possible.

I’ve read scientific papers and every website you can think of. There is NO WAY this mole is not melanoma.

Help. Any reassurance? How can I possibly get through the waiting period while enjoying life? This IS melanoma I just have to try to accept it and hope it’s not too late but it probably is. I can’t believe this is happening.

OP posts:
Jollyjoy · 22/03/2025 18:30

Have you had any contact with the perinatal mental health team? You really must liaise with your midwife about this and tell her everything you’ve said here.

offmynut · 22/03/2025 18:31

I have health anxiety so i know how it feels.
I have a tiny black line on one of my finger nails been there for weeks what did i do i went straight to dr google big mistake first thing to pop up was its a sign of cancer my brain went wild.
After a few hours i calmed down its still there but im trying not to think of it and keep telling myself it will grow out at some point i dont want to waste gp times over something that is not true.

user9632579 · 22/03/2025 18:31

I think it's so inappropriate and insensitive toward cancer sufferers to create a thread with a title saying you have advanced cancer when you haven't even so much as spoken to a nurse about it.

Shessweetbutapsycho · 22/03/2025 18:31

Id put money on Seborrheic keratosis (google for info). I first became aware of this in pregnancy when what I thought was a regular mole became much larger and raised.
Ask your husband to support you in calling your GP first thing tomorrow and ask for an appointment with a GP specialising in dermatology (if your practice has one). They will be able to confirm.

MumCanIHaveASnackPlease · 22/03/2025 18:32

user9632579 · 22/03/2025 18:31

I think it's so inappropriate and insensitive toward cancer sufferers to create a thread with a title saying you have advanced cancer when you haven't even so much as spoken to a nurse about it.

Completely agree. What the fuck. You need some mental health support OP, as a matter of urgency.

Bathnet · 22/03/2025 18:33

Hey OP, it really helped me to hear this

‘you need to treat your health anxiety, not your physical health’

I treated mine with a medication Clomipramine after I had my baby. It changed my life.

Chonk · 22/03/2025 18:36

Mrsdyna · 22/03/2025 18:23

I think there should be a trigger warning on the thread honestly.

Why? It was clear from the title which topics would be discussed.

Survivingnotthriving24 · 22/03/2025 18:36

MumCanIHaveASnackPlease · 22/03/2025 18:32

Completely agree. What the fuck. You need some mental health support OP, as a matter of urgency.

I absolutely get being triggered by this, but it's equally as insensitive to have a go at someone quite obviously in the middle of mental health crisis.

Paiau · 22/03/2025 18:36

I’ve read scientific papers and every website you can think of. There is NO WAY this mole is not melanoma
you don’t know this, I had skin cancer last year, my dr will have read far many more than you and still had to do a biopsy to find out for certain. you don’t even know if you have cancer let alone advanced

there are many reasons for a change in mole, one of them is pregnancy, go get it checked out, but the most important thing to tackle is the health anxiety as it’s consuming your life.

ArtfulPinkBird · 22/03/2025 18:36

My moles got bigger during pregnancy, it could be hormonal changes you're seeing. Pregnancy increases the amount of melanin in our skin so this could account for the changes, but getting it checked is still a good idea for your peace of mind.

The anxiety sounds like it's really ruining your final days of pregnancy- please get support from your midwife or health visitor once baby arrives, they can make a referral to perinatal mental health services for you- I found them so so helpful in the early days after birth when my anxiety and hormones were wild. Best wishes to you and please see your GP so you can enjoy your lovely new baby 💐

TwigletsAndRadishes · 22/03/2025 18:37

And I am 10000000% convinced I have melanoma. I know I do. That’s literally the only explanation for this. And even if it’s not, it’s by far the most likely explanation.

I once had a mole that changed and looked similar to what you describe. It was in a place that meant it was always being rubbed by my bra. I was terrified too and went to the GP who got me an urgent referrral to the medical photography department of dermatology at the hospital. About three days after I had that appointment the mole started to go all crusty and weepy, I was beside myself with worry. Then a few days after that, before I even got any results back from the hospital, it just FELL OFF. The whole thing just peeled off like an old scab, leaving new fresh skin underneath and now you'd never even know it was there at all.

When you are PG your skin goes through all sorts or changes, the pigmentation can alter due to hormones, your boobs are growing and stretching, so it's perfectly likely that the mole has changed shape because it's been stretched. And anything on or near your boob is a high friction area because of your bra, so moles can become agravated and inflamed because of that. I'm sure there is a simple explanation that isn't melanoma. Obviously you are still going to worry until you've had it checked, but it's just not the case to say there can be no other likely explanation.

user9632579 · 22/03/2025 18:38

Chonk · 22/03/2025 18:36

Why? It was clear from the title which topics would be discussed.

Because OP has claimed she has advanced cancer when she doesn't.
I, for one have had friends die in my childhood and several family members due to advanced cancer. At no point before clicking on the thread did the title suggest that the "advanced cancer" was hyperbole.

Espressosummer · 22/03/2025 18:38

user9632579 · 22/03/2025 18:31

I think it's so inappropriate and insensitive toward cancer sufferers to create a thread with a title saying you have advanced cancer when you haven't even so much as spoken to a nurse about it.

As somebody who survived melanoma last year and who has lost family members to it, this was my first thought. It's highly unlikely the OP has a melanoma. My anxiety over melanoma is caused by knowing I have faulty genes that mean I'm likely to get it multiple times in my life. The OP's anxiety is because she doesn't want to get treatment for her anxiety.

user9632579 · 22/03/2025 18:39

Survivingnotthriving24 · 22/03/2025 18:36

I absolutely get being triggered by this, but it's equally as insensitive to have a go at someone quite obviously in the middle of mental health crisis.

No one is "having a go" but equally no one is absolved or all wrongdoing simply because they have mental health issues.

ThatLilacTiger · 22/03/2025 18:39

There are actually people who have advanced cancer and won't live to see their babies grow up, or who choose to continue a pregnancy and put off treatment for their disease. I have crippling OCD and health anxiety so I can definitely empathise with how you've basically lost your mind, but you really need to dial it back a bit and not be so offensive.

Moles change a bit over time and both your skin and boobs change a LOT during pregnancy. I actually got referred to the breast clinic for skin changes during pregnancy (orange peel skin, caused by fluid build up, not cancer). Just look at how women's nipples change, for example. So definitely go get it checked but use that appointment to get some help for your mental health immediately. Because let me tell you, you think you've felt health anxiety now? Wait until your baby gets here.

JSMill · 22/03/2025 18:39

You don’t know anything. Pregnancy can cause changes in your skin. Get to the GP first thing Monday morning.

user9632579 · 22/03/2025 18:40

Espressosummer · 22/03/2025 18:38

As somebody who survived melanoma last year and who has lost family members to it, this was my first thought. It's highly unlikely the OP has a melanoma. My anxiety over melanoma is caused by knowing I have faulty genes that mean I'm likely to get it multiple times in my life. The OP's anxiety is because she doesn't want to get treatment for her anxiety.

I'm so sorry. The title really needs to be edited.

enidblythe · 22/03/2025 18:41

I too had moles that got bigger in pregnancy, my grand mum had melanoma so I be always been conscious about them and got the checked - derm explained that
More melatonin makes them seem bigger
Growth and stretch of pregnancy makes them seem bigger
Kept and eye and all were fine. Had them removed after pregnancy and tested fine.

However as suggested by others do think about getting some help for your anxiety. New parenthood, labour delivery broken sleep hormones might leave your a little more vulnerable to anxiety and OCD over the next while. Would you consider reaching out to your GP or your maternity team who often have some resources for perinatal Mental health workers etc that might help you get a handle on this anxiety so you can enjoy your baby and family

Cucy · 22/03/2025 18:44

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LurcherMumma · 22/03/2025 18:44

Of course the only advice is to go to your GP but if it helps ease your mind this is my experience: I have one under my boob very similar to how you described and experienced the same changes in pregnancy. It was like it really exploded and puffed up out of nowhere. When I saw the Dr about he said this was very common during pregnancy but referred me to a skin specialist because of a different mole. The one he was "potentially worried" about was tiny just quite dark. The raised ones didn't seem to alarm him one bit. Of course the specialist checked all of them anyway and there was nothing to worry about.

Also get help with your health anxiety, pregnancy and post partum hormones do a number on your mental health so this won't help.

ColdSpring25 · 22/03/2025 18:45

Moles change in pregnancy

AprilBaby2025 · 22/03/2025 18:46

Astranged · 22/03/2025 18:18

Has the article about Katherine Ryan set this off? 🤔

I don’t know who that is. Maybe I shouldn’t look it up though…

OP posts:
Lovelysausagedogscrumpy · 22/03/2025 18:48

CRbear · 22/03/2025 17:21

A bunch of my moles changed in pregnancy - I saw the GP (which you must do!) and confirmed they weren’t of concern. She explained that some women get increased melanoma in pregnancy which does make moles change. Mine got bigger.

You mean melanin, not melanoma ?

Treesarenotforeating · 22/03/2025 18:48

You are letting your health anxiety overwhelm you no one knows they have cancer until they are diagnosed
please see your midwife and or a doctor you need help to calm down

Paiau · 22/03/2025 18:48

AprilBaby2025 · 22/03/2025 18:46

I don’t know who that is. Maybe I shouldn’t look it up though…

No, because it’s just going to fuel your health anxiety and the belief that you are right, you need to talk to the dr about the health anxiety fuelling this when you talk to them this week