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Pregnancy

Talk about every stage of pregnancy, from early symptoms to preparing for birth.

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9 months pregnant and having severe health anxiety

340 replies

AprilBaby2025 · 22/03/2025 17:16

I am 31F and 9 months pregnant. I do have severe health anxiety (and OCD) and have basically spent the last many years worried about some sort of disease or condition. But that doesn’t make me immune to cancer.

But this time, I am so scared that I can’t get out of bed, I keep walking back and forth saying “this can’t be happening” and I even peed myself from the anxiety (not the pregnancy). I get like 2 hours a night of sleep.

I have melanoma and I know it.

I did have a long stint of melanoma obsessions back in 2020. It lasted basically until 2022. I was obsessing over every mole I had. Never went to get any checked out though due to my intense fear of doctors. I have a lot of large moles and just lots of moles in general. It’s genetic - both of my parents are very moley people with lots of different looking moles.

I have about 3 moles that are 1cm. One of them is under my boob, about 2 inches below my nipple. It’s in such an odd place so I never saw it before I started my mole obsession in 2020. So I have no idea when it actually started growing!! But in 2020, most of the mole was ever so slightly raised with an off centre portion that was just slightly more raised. It was/is 2 shades of brown (which is very common for my moles). I tracked this mole and my other moles for about 1.5 years. Never noticed any changes in it (and I took thousands of pictures comparing them). I moved on to another worry and didn’t really worry about my moles much since then.

A few days ago, I was obsessed about some pregnancy related skin thing so was over analyzing my stomach all day. Then I came across the boob mole again. I noticed that one part may have looked redder (although in hindsight this was likely just the lighting). But it made me analyze that mole again and it has CHANGED! The middle part that was slightly raised became slightly more raised and the entire mole became slightly more raised and “puffier”. Then I compared it to photos I took years ago, and although the mole looks fairly similar, it’s definitely a bit more raised and there’s one part of the boarder where it looks like one skin cell has darkened if that makes sense. And the centre raised portion looks like it’s now covering just slightly more of the mole. And another part of the boarder that looks like it is now slightly indented by like 1 cell. And a couple of teeny tiny black dots on the perimeter (this may have been there before, it’s hard to tell by the pictures).

I don’t know when these changes started. I have some really bad quality photos of it from exactly 1 year ago, and I don’t think it looks really different from the photos taken in 2020. But it could have just been very very slow change. I do remember briefly looking at the mole in June but I don’t know what I discovered. I may have been worried about it for like a minute back then?. I don’t know if I saw big change then. It could have started changing before pregnancy, I don’t know!

And I am 10000000% convinced I have melanoma. I know I do. That’s literally the only explanation for this. And even if it’s not, it’s by far the most likely explanation. And I know a lot of people have seen changes in “moles” but it turned out to not even be a mole. This one is definitely a mole. And on top of that, it’s a big mole and it’s raised which means the melanoma is no longer in situ and has penetrated deeper. I don’t even know when this mole started growing! I definitely had it 5 years ago but it looked similar to how it does now back then (just a bit less raised), so it likely started growing long before then.

My husband says he never noticed anything obvious with the mole (he sees it more than I do). But when comparing photos, it is obvious. The mole is puffier and more raised. And there’s only 1 hair growing out of it, near the edge.

I am about to give birth any day now and I am not even looking forward to meeting my daughter. I am so mad I didn’t see the mole appear when it did or see a doctor about it 4 years ago. It’s advanced at this stage (definitely at least a stage 2 but likely later).

I see my GP this week. I am literally paralyzed. I can’t get out of bed, I can’t eat, I spend all day crying and having meltdowns. I don’t even want to meet my daughter. I’m worried the doctor will look at the mole and be very concerned, which will make me worried more if that’s even possible.

I’ve read scientific papers and every website you can think of. There is NO WAY this mole is not melanoma.

Help. Any reassurance? How can I possibly get through the waiting period while enjoying life? This IS melanoma I just have to try to accept it and hope it’s not too late but it probably is. I can’t believe this is happening.

OP posts:
GJD23000 · 27/03/2025 07:47

Ok, think logically, if the malignant melanoma had been growing and spreading for five years now, you would be dead. It is a highly aggressive cancer. Sorry that likely doesn’t help you at the moment… but it’s true. I think the fact that despite everyone saying you are fine, including a health professional, you still truly believe that you have advanced cancer shows just how deep and bad this anxiety has got. I am very glad you are now speaking to someone.

I am a nurse and nurse practitioners are incredibly diligent and knowledgable, they are the best of the best, so you are in good hands there. If she isn’t worried then that should offer you some reassurance. My worry is a dermatologist is going to see it, say it’s fine, and you are either going to move onto something else of you’re not going to believe him/her.

Thats how I was, one thing after another, headache = brain tumour, stomach ache = pancreatic cancer, pins and needles in finger = MS. It is vicious. But take comfort in thinking about all the times you thought you had some horrible illness and it turned out to be nothing.

OyWithThePoodlesAlready84 · 27/03/2025 08:12

I hope your husband takes your mental health issues as seriously as most people on this thread do, because he is going to have a very rough time ahead. I don’t say that to be mean, it’s just the experience my (very resilient) DH had after our first was born prematurely and I developed PPD&PTSD which actually got to a point I could no longer breastfeed- the milk dried up as a result of me not being able to eat from the stress. My anxiety disorder was mostly dormant before motherhood so we didn’t have as many warning signs as you do now OP. So in a way you have an advantage by addressing this now, not later.

Your husband needs to arrange support for himself & your family by getting a perinatal psychiatric team around you and mobilize friends and family to help out when baby is there; ideally a family member that can stay over some nights a month to take care of baby so you can both get some sleep.
Severe lack of sleep isn’t going to help things and you can’t pour from an empty cup. Yours is empty already OP. And baby isn’t even here yet…

OyWithThePoodlesAlready84 · 27/03/2025 08:28

Poster57 · 27/03/2025 00:09

@OyWithThePoodlesAlready84 I haven’t read the earlier ‘mean’ replies and don’t intend to. There’s no point in clogging up OPs thread with this though. You obviously understand the point on the title which is all I ever mentioned.

Wish you well.

I just read your message to OP and realize you might have thought I was referring to you earlier. I wasn’t,I think your message was respectful to OP. Sorry if I inadvertently ‘attacked’ you.I think some of the messages I meant have been deleted; there have been a few along the lines of “you shouldn’t have gotten pregnant” 🤦🏽‍♀️
Anyway, I hope you are/will be ok and your melanoma will be a thing of the past soon. And that you will get to really enjoy your LO ❤️

anyolddinosaur · 27/03/2025 11:16

The NHS is trialling apps to look at moles. Miiskin and
https://www.mapmymole.com/

However I suspect they wont work well in pregnancy because of the hormonal changes that occur. Still may be better than your current panic, although you'd just move on to something else.

Try every time you get these thoughts thinking instead of something that makes you happy. Get up and move around. Clean out a cupboard. Do you have a cat - stroke them. If not look at cat videos on the internet. Have you obsessed about other things that were nothing - remind yourself of them. Try what you can while waiting for your therapy to help.

anyolddinosaur · 27/03/2025 11:22

Also SkinVision

AprilBaby2025 · 01/08/2025 19:29

I don’t know if anyone cares, but I just thought I would update this post. I don’t even know if anyone will see the update because this post is old.

I started seeing a psychologist that specializes in OCD. He’s been great!

I started on Zoloft shortly after I made the original post (like that night). I slowly increased my dosage over the months from 50mg and I recently started 200mg. It’s most effective for OCD at the highest dose.

A week after I made this post, I went to see my family doctor who referred me to a dermatologist. The dermatologist appointment was in 3 months (I live in Canada). Believe it or not, that’s actually quick for Canada.

i went into spontaneous labour at 39+2. Labour was 2.5 days (very inconsistent contractions the entire time) but my beautiful daughter was born at 7lbs 11oz. Even though labour was long and kind of weird, it was very uncomplicated (and unmedicated which definitely wasn’t the plan lol). She is the SWEETEST and most adorable baby and actually quite easy. She just turned 4 months yesterday.

i had my dermatologist appointment at the end of June. She wasn’t super concerned but said it was the most irregular mole on my body so should be removed. So I had my mole removed then via shave biopsy. Biopsy results take 6 weeks.

I got a call yesterday from the dermatologist and it’s BENIGN. Which absolutely shocked me. Still does. This mole was raised and met every single one of those ABCDE criteria. It was 14mm large as well. And it had slightly changed during the past 5 years. But apparently it’s benign. She didn’t even say it was dysplastic. She said it looked to be a sort of birth mark? I’m still a bit expecting her to call back saying they made a mistake.

From the day I made this post until yesterday I was in a very dark place. CONSUMED by this mole. When I was in labour, all I thought about was the mole. The day my daughter was born, I just couldn’t stop thinking about the mole. I’m a good mom and I’m there for my daughter, but I had a hard time enjoying her because my mind was consumed with the mole.

it’s over now. Yesterday was the happiest day of my life.

Of course, I am worried about other stuff now (not health related and definitely nowhere close to that extent). But I am continuing my meds and therapy.

My daughter caught HSV from my cold sore (I tried to be safe!!) a couple weeks ago which briefly got my health anxiety going since she’s so young. But she’s absolutely fine and recovered now (only developed a couple sores around her mouth. No fever or anything).

But I was absolutely not expecting that biopsy result. It shocked me and still does. But the weight lifted was HUGE.

OP posts:
TheBroonOneAndTheWhiteOne · 01/08/2025 19:54

Thank you so much for updating, @AprilBaby2025

Many congratulations on the birth of your daughter!

And I'm glad you're getting treatment for your OCD and that it's helping you.

Inyournewdress · 01/08/2025 20:01

That’s great, I thought it would be benign. Try not to let another obsession take its place and keep on with the meds and therapy. I am so pleased that you are taking the 200 mg and doing the sessions, that is really good news and incredibly important. Your willingness to do that is great and it’s often the difference between those who recover and those who don’t.

Remember that your level of worry about the mole was never about it’s clinical nature or about any signs or symptoms, because another person with the exact same mole, even potentially one that was worse, would not have been as focused and tunnel visioned. The level of anxiety you experienced was absolutely due to your disorder. It’s sounds like there is a way to go with recovery but you are doing the right things so keep going!

A million congratulations on your little one! She is your North Star ⭐️ now. Keep focused on recovery for her sake. That’s what I try to do for my daughter, and also so that if she ever shows signs of this awful disorder (please not!) I can show her that recovery is possible and know how to try and tackle it before it gets bad.

Wishing you the very best! Thank you for the update!

Nameychangington · 01/08/2025 20:03

Thanks for updating OP. Working on your mental health is hard and it sounds like you've put in real work.

WhatterySquash · 01/08/2025 20:09

That is brilliant OP, thank you for the update and I'm so so glad your lovely baby is here AND you don't have melanoma! You are doing everything right to try to beat this anxiety problem and I'm so happy for you that you feel so relieved. Flowers

FlamingoQueen · 01/08/2025 21:57

What a great update - congratulations on your baby girl. I hope that you cherish every minute - they grow so quickly x

TwigletsAndRadishes · 02/08/2025 13:06

Brilliant news and well done for taking the right steps to help you with your OCD and related health anxiety. Your daughter's life (and yours) will be so much happier and more peaceful for not being overshadowed by these invasive thoughts and unnecessary worries. As you say, next week or next month it could be a new fixation or worry that blights your life, so please do keep up with the treatment and any associated therapy.

I'm no dermatologist but I imagine the vast majority of moles/blemishes/lumps and bumps that fit several criteria for being potentially cancerous do actually turn out to be benign. And that is probably also the case for just about every form of cancer actually. There are so many other things most symptoms could be, before cancer becomes the most likely outcome.

Apricotmuffino · 02/08/2025 23:03

Thank you for your lovely update and what fabulous news that your mole was benign and you can thoroughly enjoy your daughter.

I couldn't help but reply was I have been through similar, I was due to have a mole removed under my boob when I was pregnant, but had to wait until I gave birth, like you I didn't really know how long it had been there becsuse of the location, and I managed to convince myself that it had already spread. I got in a bad way worrying, to complicate things I couldn't get it removed becsuse I was breastfeeding and I couldn't face stopping it so I was referred to a cancer specialist who looked at it closely and said nope, its benign. Its still there and I dont even think about it anymore, its caused me no bother since and its been a few years now.

Health anxiety is tough.. I have good days / weeks / months and something will trigger it and im in a dark place for a while. I had a recent scare with my little one recently, it consumed me, it sucked the life out of me and my whole demeanour for a few months changed. Thankfully after a scan we were given good news so im better again but I dont think HA will ever really go, I just need to learn to manage the flare ups, ive got better over time with the help of cbt.

anyolddinosaur · 03/08/2025 11:14

Congratulations on your daughter. Next time you feel so much health anxiety remind yourself just how convinced you were this time and how very wrong you were.

littlepeanutlove · 05/08/2025 15:15

congratulations and so happy to hear everything went well with the biopsy. Keep up the therapy and try as hard as you can to focus on the amazing things happening in your life. I know its much easier said than done (coming from a fellow health anxious mum). I can see so much support in this thread which is amazing. Also - good job not letting the negative people get you down. x

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