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Pregnancy

Talk about every stage of pregnancy, from early symptoms to preparing for birth.

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9 months pregnant and having severe health anxiety

340 replies

AprilBaby2025 · 22/03/2025 17:16

I am 31F and 9 months pregnant. I do have severe health anxiety (and OCD) and have basically spent the last many years worried about some sort of disease or condition. But that doesn’t make me immune to cancer.

But this time, I am so scared that I can’t get out of bed, I keep walking back and forth saying “this can’t be happening” and I even peed myself from the anxiety (not the pregnancy). I get like 2 hours a night of sleep.

I have melanoma and I know it.

I did have a long stint of melanoma obsessions back in 2020. It lasted basically until 2022. I was obsessing over every mole I had. Never went to get any checked out though due to my intense fear of doctors. I have a lot of large moles and just lots of moles in general. It’s genetic - both of my parents are very moley people with lots of different looking moles.

I have about 3 moles that are 1cm. One of them is under my boob, about 2 inches below my nipple. It’s in such an odd place so I never saw it before I started my mole obsession in 2020. So I have no idea when it actually started growing!! But in 2020, most of the mole was ever so slightly raised with an off centre portion that was just slightly more raised. It was/is 2 shades of brown (which is very common for my moles). I tracked this mole and my other moles for about 1.5 years. Never noticed any changes in it (and I took thousands of pictures comparing them). I moved on to another worry and didn’t really worry about my moles much since then.

A few days ago, I was obsessed about some pregnancy related skin thing so was over analyzing my stomach all day. Then I came across the boob mole again. I noticed that one part may have looked redder (although in hindsight this was likely just the lighting). But it made me analyze that mole again and it has CHANGED! The middle part that was slightly raised became slightly more raised and the entire mole became slightly more raised and “puffier”. Then I compared it to photos I took years ago, and although the mole looks fairly similar, it’s definitely a bit more raised and there’s one part of the boarder where it looks like one skin cell has darkened if that makes sense. And the centre raised portion looks like it’s now covering just slightly more of the mole. And another part of the boarder that looks like it is now slightly indented by like 1 cell. And a couple of teeny tiny black dots on the perimeter (this may have been there before, it’s hard to tell by the pictures).

I don’t know when these changes started. I have some really bad quality photos of it from exactly 1 year ago, and I don’t think it looks really different from the photos taken in 2020. But it could have just been very very slow change. I do remember briefly looking at the mole in June but I don’t know what I discovered. I may have been worried about it for like a minute back then?. I don’t know if I saw big change then. It could have started changing before pregnancy, I don’t know!

And I am 10000000% convinced I have melanoma. I know I do. That’s literally the only explanation for this. And even if it’s not, it’s by far the most likely explanation. And I know a lot of people have seen changes in “moles” but it turned out to not even be a mole. This one is definitely a mole. And on top of that, it’s a big mole and it’s raised which means the melanoma is no longer in situ and has penetrated deeper. I don’t even know when this mole started growing! I definitely had it 5 years ago but it looked similar to how it does now back then (just a bit less raised), so it likely started growing long before then.

My husband says he never noticed anything obvious with the mole (he sees it more than I do). But when comparing photos, it is obvious. The mole is puffier and more raised. And there’s only 1 hair growing out of it, near the edge.

I am about to give birth any day now and I am not even looking forward to meeting my daughter. I am so mad I didn’t see the mole appear when it did or see a doctor about it 4 years ago. It’s advanced at this stage (definitely at least a stage 2 but likely later).

I see my GP this week. I am literally paralyzed. I can’t get out of bed, I can’t eat, I spend all day crying and having meltdowns. I don’t even want to meet my daughter. I’m worried the doctor will look at the mole and be very concerned, which will make me worried more if that’s even possible.

I’ve read scientific papers and every website you can think of. There is NO WAY this mole is not melanoma.

Help. Any reassurance? How can I possibly get through the waiting period while enjoying life? This IS melanoma I just have to try to accept it and hope it’s not too late but it probably is. I can’t believe this is happening.

OP posts:
Trolllol · 22/03/2025 19:12

Get checked but then I think therapy for the health anxiety

Mumstheword1983 · 22/03/2025 19:12

AprilBaby2025 · 22/03/2025 19:00

It just meets every single one of the ABCDE criteria :(

Not just one. But all 5.

I recently had a lump in my neck checked via ultrasound. Prior to this I had convinced myself with anxiety and googling lumps that I had every single symptom of Lymphoma. I got the all clear it was just fatty tissue (feel incredibly lucky). You are looking for criteria to panic about. Hugs x

claudiaswinklemen · 22/03/2025 19:13

If you know you have cancer, why aren’t you preparing for treatment? Or lack of treatment, if that’s your preference?

Wakemeupbe4yougogo · 22/03/2025 19:14

OP your poor baby is going to grow up in the shadow of your health anxiety if you're not careful. You seriously need help here.

MoiraRoseIsMyQueen · 22/03/2025 19:15

Please please be honest with your GP/midwife about the severity of your health anxiety. Speaking to you very bluntly - this is not normal, and you are not well. Not because of the mole, but because you are anxious to the point where you are unable to be rational. This will impact on your ability to care for your daughter, and it sounds like you need some intensive support and treatment for this. Your midwife will be able to help you, and you will be absolutely fine - but you must tell them how you are feeling.

sel2223 · 22/03/2025 19:20

Hi OP, I'm so sorry you are still suffering with such severe anxiety this pregnancy.
I recognise your username and am sure I have commented on previous threads of yours.
Does your midwife know the extent of this? Are you receiving any additional support?
I think you know deep down that this is your anxiety taking over again.

starsinthedarksky · 22/03/2025 19:22

Katherineryan1986 · 22/03/2025 17:19

You don’t know it’s melanoma at all. You haven’t had the moles checked. That is something that you MUST do. I know it seems scary, but I recently had to have gynae investigations and I convinced myself I had a cancer of some sort down there, but following extensive investigations there is NO cancer thankfully.

You are working yourself up unnecessarily and that can’t be good for you with your baby due any time. Please don’t spoil what will be such a special time for you and your husband.

Go to the GP and get a referral to have the moles checked.

💐

I’d also recommend speaking to your midwife and maybe getting referred to a mental health midwife too? I think it would be good to talk through your health anxiety with a professional who can offer help and support.

Good luck with your birth💗

AprilBaby2025 · 22/03/2025 19:26

Waterweight · 22/03/2025 19:02

Then why are you on Mumsnet & not at the Doctor's then having it biopsied ?

Edited

I have an appointment for next week. Sorry I’m not from the UK (but I like these forums because they’re so active and helpful). So it probably works differently where I live (Canada).

OP posts:
Cathmawr · 22/03/2025 19:27

AprilBaby2025 · 22/03/2025 19:00

It just meets every single one of the ABCDE criteria :(

Not just one. But all 5.

OP I am a moley person also and lots of my moles changed whilst I was pregnant. 3 of them met the ABCDE criteria (just had to look that up so can confirm). They were removed and biopsied to be on the safe side, and all were absolutely fine. It's VERY common for moles to change during pregnancy and not at all confirmation of cancer.

I hope the Dr will help put your mind at rest quickly, please do seek help for your anxiety ❤ Having a newborn/baby can be an extremely anxiety inducing time anyway, if you're already prone to worrying then it's even more important to keep an eye on those feelings.

AprilBaby2025 · 22/03/2025 19:28

MoiraRoseIsMyQueen · 22/03/2025 19:15

Please please be honest with your GP/midwife about the severity of your health anxiety. Speaking to you very bluntly - this is not normal, and you are not well. Not because of the mole, but because you are anxious to the point where you are unable to be rational. This will impact on your ability to care for your daughter, and it sounds like you need some intensive support and treatment for this. Your midwife will be able to help you, and you will be absolutely fine - but you must tell them how you are feeling.

Oh I am very honest with my midwives, they know. I use to break down in tears every time I stepped into the office. They referred me to a perinatal psychiatrist who I saw and prescribed me Ativan to take before appointments.

OP posts:
Mirabai · 22/03/2025 19:28

AprilBaby2025 · 22/03/2025 19:26

I have an appointment for next week. Sorry I’m not from the UK (but I like these forums because they’re so active and helpful). So it probably works differently where I live (Canada).

What you need to talk to the doctor about is severe perinatal anxiety. You must get this treated.

Mirabai · 22/03/2025 19:30

AprilBaby2025 · 22/03/2025 19:28

Oh I am very honest with my midwives, they know. I use to break down in tears every time I stepped into the office. They referred me to a perinatal psychiatrist who I saw and prescribed me Ativan to take before appointments.

Xpost. Did they refer you for psychotherapy? You must get some support.

Your baby when it arrives will pick up on your anxiety and it may well escalate after birth.

AprilBaby2025 · 22/03/2025 19:31

Mirabai · 22/03/2025 19:30

Xpost. Did they refer you for psychotherapy? You must get some support.

Your baby when it arrives will pick up on your anxiety and it may well escalate after birth.

I have a therapist but I will switch as I am not a big fan of her. They just actually sent a bunch of documents about birth and post birth yesterday, and one of them has recourses for PPD and post partum anxiety so I will check those out.

OP posts:
Nottodaythankyou123 · 22/03/2025 19:33

AprilBaby2025 · 22/03/2025 19:00

It just meets every single one of the ABCDE criteria :(

Not just one. But all 5.

I have had a couple of moles meeting ABCDE - none of them have been cancerous. I’m not your doctor and I haven’t seen your mole, so. I can’t say it’s not but the ABCDE doesn’t mean it is cancerous, it’s just the things to look out for and get checked because it could potentially be. “See us if a mole has changed” is vague and open to interpretation, giving people specific things to look for is much easier but just because that has happened it doesn’t follow that you’ve got stage 4 cancer.

AgingLikeGazpacho · 22/03/2025 19:38

OP, you may want to consider other therapeutic options to help with your anxiety (e.g. CBT). Postpartum can completely wreck your mental health (I had postpartum anxiety), and you'll want to ensure your daughter isn't impacted by your health anxiety (either from it being directed on you, or transferred onto her, or from her developing her own health anxiety).

Wishing you all the best

Inyournewdress · 22/03/2025 19:38

Get your moles checked out, as you are doing. I do not think there will be anything of concern. It really is impossible to overstate how much obsessive thinking can distort things. I know because I have ocd and have had horrific flares. This isn't your fault at all, it’s horrible for you. So your mental health has to be your priority here. Get the skin check too but I expect all will be fine. Sometimes they remove things just to be extra cautious so don’t be alarmed by that if they do decide to. You have an appointment in place and there is nothing more you can do right now about that.

You need to let your midwives know that you are having an episode of extreme heightened anxiety and that you urgently need to see the perinatal psychiatrist again. I think you need ongoing cbt support and mental health monitoring put in place, and probably to start on medication such as Sertraline. The time around having a baby is one the riskiest times for mental health and you need to have everything in place to give you the best chance.

I know you feel you are not looking forward to meeting your daughter, but I promise you…during all this maelstrom of mental health struggles, there is a little girl growing who is going to change your life for the better and you will love each other so much. She’s waiting for you and you will be ok. But you do need to engage with the medical team and get the maximum support in place, and make sure your DH gets how risky this time is and helps you to do that.

Nameychangington · 22/03/2025 19:39

AprilBaby2025 · 22/03/2025 19:28

Oh I am very honest with my midwives, they know. I use to break down in tears every time I stepped into the office. They referred me to a perinatal psychiatrist who I saw and prescribed me Ativan to take before appointments.

If all they've done is give you Ativan to take before appointments, either they haven't understood the severity of your illness, or your illness has become more severe. You need to get your severe anxiety treated urgently - far more urgently than your mole.

As I said upthread, my mat leave was poisoned by my anxiety and I will never get that time with my DC back. Don't be me, show your OP to your treating team on Monday and push for proper help, for you and your child's sake

Crazybaby123 · 22/03/2025 19:44

Sorry you are feeling so stressed about this OP.
But you do not know you have melanoma. Really you don't. My moles and skin and hair and every part of my body changed during pregnancy and never went back to how it was before.
You can only wait for your GP appointment and try to think about other things until you have the medical answers
Also, your hormones can do really weird things in pregnancy. I watched a documentary about a paedophole catholic preist when i was late stage pregnancy, from there I stafted obsessing over who might be a paedophile. Then i ended up with full blown Post natal depression over it after the baby was born and had to get treatment for it.
Please take care of yourself OP. You need to speak to the dr about your mental state too, not just the moles.
Sending strength to you.

megthemum · 22/03/2025 19:45

Absolutely agree with the health anxiety comments, you definitely need some support in that area by the sounds of it. Obviously continue to get it checked as you are doing and I can’t speak for yours but I wanted to give a little reassurance as I had two big moles change both raised and spread out more while pregnant and I went to the GP last month about them, who said it can be completely normal from pregnancy and had absolutely no concerns about them. It could very well be the exact same for you, I hope it is but I do really think you need a bit more support with regards to your health anxiety x

housethatbuiltme · 22/03/2025 19:48

What you are describing sounds like a simple 3rd nipple, most people don't notice they have one until much later in life or someone points it out as they are much smaller and 'none nipple' looking than people expect, they are very common and lots of us have them though.

They are also not linked to melanomas at all as they aren't moles.

caramac04 · 22/03/2025 19:49

I’m not a doctor and haven’t rtft but it’s not uncommon for moles to grow or change a little in pregnancy. This is extremely unlikely to be cancer.
I think you should seek help for your health anxiety and, at the same time, get your gp to check your mole(s) and reassure you.

Theworldisinyourhands · 22/03/2025 19:50

Sorry OP I know you're anxious but what a disrespectful and disingenuous title. As somebody who's recently seen 2 of my young daughter's mums pass away from cancer I really find it distasteful. By all means see a GP urgently about your mole and get melanoma ruled out but at the same time you seriously need to get your health anxiety addressed otherwise it is really going to interfere with your parenting.

MumCanIHaveASnackPlease · 22/03/2025 19:52

Survivingnotthriving24 · 22/03/2025 18:36

I absolutely get being triggered by this, but it's equally as insensitive to have a go at someone quite obviously in the middle of mental health crisis.

I’m really not having a go. Plenty of other people have explained in detail why the title of this thread in particular is so distasteful and offensive.

Bepo77 · 22/03/2025 19:52

Please retitle (or get mumsnet to retitle) this post. It’s extremely offensive. Nothing is “likely advanced” when not a single medical professional has weighed in.

Crazybaby123 · 22/03/2025 19:52

Based on my experience, stay off social media, stay off google. Don't watch news or any tv shows that arent light hearted comedy. Don't listen to influencers, mum podcasts or anything. If you are going down a rabbit hole these things will really not help.
You can gwt parenting advice from friends, relatives and buy a couple of books. Its imprtant to shield yourself from all of this while your hormones are all over the place.