@Wigglebum87 I second prune juice and also whole prunes, high fibre breakfast cereals (eg muesli, rolled oat porridge), and a tablespoon or two of linseeds (also known as flaxseeds) daily. Generally increasing fibre in your diet by having lots of "skin on" fruits and vegetables (eg berries, peas, legumes, sweetcorn), eating "roughage" like leafy greens that have a lot of stalk (cabbage, kale, broccoli), having wholegrain bread and pasta, and increasing your water intake will all help a bit. If you're still struggling, then trying something like lactulose or movicol in the first instance may help get things moving. Or if that doesn't work then trying more hardcore suppositories from the GP, before trying enemas as a last resort. Hope that helps!