Part one of course is done! I was hitting notes on my phone so will paste here. I wanna stress this is an NCT weaning course so not my opinion and I don’t wanna offend anyone with the list, it’s just the advice they gave out this morning - and I paid £25 for this course so you guys can have it for free haha!
Weaning
Should be sitting up
Digestive system is mature enough
Head and neck control
Try and eat with them - have them at the table and give them food as you have your meal
Idea that solids must be introduced between 4-6 months is a myth it is when baby is ready for solid food
Reasons not to wean some women mistake for reasons to start early: baby waking a lot at night, hungry baby, big baby - makes no difference
Weaning too early can cause discomfort within intestines
NHS guidelines are start at around 6 months, and look for the signs they are ready - some babies don’t take to it until 7 or even 8 months - baby must be ready
Encourage baby to eat, don’t force it
You can stop if you’ve started and don’t think they’re ready
Eye contact is important when baby is eating
Main signs baby is ready: sits up well, unsupported with head steady
Picks things up and puts them in mouth
Can chew and swallow food easily - tongue thrust reflex has diminished
They showed us some videos here of babies who were and weren’t ready which was so useful, especially to see babies that could sit well in a high chair versus those who hadn’t mastered it yet. They shouldn’t be slumped down/leaning forwards at all.
Banana stains everything!
Food before 1 is for fun - milk is primary source for nutrition up to about 10/11 months, and then food takes over. It’s about exploring textures and tastes and learning how to eat! It’s a new skill for them to master. It doesn’t matter how much baby eats when weaning - it’s all about introducing plenty of different tastes and textures. Try not to start too bland or they won’t like the ‘stronger’ flavours.
Key takeaway was don’t be in a rush to start - and never give it before 17 weeks. Take your time, let gut develop and be mindful of food allergies. You could end up filling your baby up on foods that don’t have nearly the nutritional completeness of breastmilk and formula.
Common foods to start with - banana, peaches, sweet potato, avocado, pasta, soft cheese, stewed carrot and pear - it needs to be mushy enough! Also it can be purées, mashed or small finger foods - no right or wrong.