I need to just talk please.
I'm not sure what's going on with me. I feel bloated, sad, down, out of control and very hormonal. Ragey even. I had to take a minute away from the kids as something minor they were doing made me unreasonably angry. I was trying to fold clothes on the trunk and they kept on standing on it. It was annoying but my instinctual response to scream and shout at them wasn't rational. I feel a strong urge to run and run (physically until I am exhausted - not run away).
I don't know where this is coming from. PMS? This is now the longest I have been contraceptive hormone free and not pregnant or breastfeeding (7 months now) since I was a teenager. I don't remember being this hormonal as a teenager but wonder if that was because I was mentally busy and pretty active physically too. I'm also at my heaviest weight ever.
I'm also having trouble sleeping (falling asleep) but waking up tired as the children are having quite disrupted sleeps at the moment. DD keeps coming in to my bed around 3am and then dozing on and off until 6am. I'm worried about DH's health too but he is refusing to take responsibility for himself and I'm frightened he will die in 5 - 10 years or that he will be wheelchair bound and increasingly miserable in himself and to live with. He is overweight (and as I have responsibility for shopping, making food etc he is putting the burden on me and not him even though he is making bad choices) and has major ankle issues so exercise is very hard.
I'm also having issues with urge incontinence which I need to speak to a doctor about which is really upsetting me. I'm so ashamed to type this but I've now wet myself in car parks while getting everyone in the car more times then I like to think.
I spoke to my dietitian about PMS and she's just given me a multi vit for the moment and we'll review. I don't really want to take a hormonal contraceptive but I don't really want to be this crazy person. I don't want my children to live with this crazy person.
I don't mean to me me me but I just want to escape this feeling and don't know how. I feel like I'm in the middle of a room full of locked doors just spinning round and round and round trying to find an exit.
Not expecting anyone to have a solution but god I just needed to get all this out.