Thanks for all the advice folks. I think he realised he's been an arse. I suggested he did bath, bedtime etc with some formula last night & he did it. I hovered to supervise help but got told to go away! He's got J all day Fri as I've got to go to Birmingham to discuss some future work. He doesn't mind having him for things like that it's more the everyday stuff. The idea of swimming would be good quod except our baby swim class is Sunday when he has DSS. Oh & when DSS was a baby he worked long hours & away a lot.
Anyway we've booked a 6 night holiday to Majorca leaving on Sunday so hopefully that will help. Mind you not if this is the 4 month regression people talk about we're both going to be tired & grumpy. J woke up at 9ish & self settled, 11.30 & was fed, 3.30 & was fed & has not gone back to sleep yet but is feeding again. Aaa argh!
Any holiday with baby tips appreciated btw. I've taken him to relatives for 3 nights before on my own so I'm not too daunted by the packing but DP was getting in a right panic about pushchair & car seat. We Bought a new lightweight pushchair in JL on a total impulse the other day!
I think someone was asking about co-sleepers earlier in the thread. We have the NCT Bednest. Not cheap but last minute panic purchase when a CS was threatened & couldn't hire it over Xmas period. It has good eBay resale value & was brilliant when travelling in UK as works as a travel cot too. Even DP is impressed by it & I think it is has been a factor in J generally sleeping well as a newborn & being very good at self-settling most of the bloody time anyway.