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Sexless marriage

210 replies

Marky1979 · 11/10/2025 19:13

Hi there

I’m a mid 40s bloke with a wife, same age, 17 years marriage and 2 teenagers.

I live in a sexless marriage - it’s been about 4 times a year for as long as I can remember.

I don’t want to cheat. I don’t want to get divorced. I love my wife. I’m the loyal type.

The problem I have is excruciating frustration. Other than waiting a few decades, is there any way of dialing down that part of the brain?

It’s Incredibly hard to live like this. My wife says she understands but clearly doesn’t.

Who else has experienced this?

OP posts:
U53rName · 19/10/2025 13:21

Marky1979 · 18/10/2025 21:18

I don’t think she is having an affair or is a lesbian. She has just decided that she rarely wants to have any kind of sexual or even physical contact with me. I will try again to explain what I want but am not optimistic about the outcome

Do you take care of yourself? Eat healthily? Exercise? Has your appearance changed drastically?

If you don’t ask your wife directly why she doesn’t fancy you anymore, all that those of us on the internet can do is throw out guesses about why she doesn’t fancy you.

Marky1979 · 19/10/2025 13:34

U53rName · 19/10/2025 13:21

Do you take care of yourself? Eat healthily? Exercise? Has your appearance changed drastically?

If you don’t ask your wife directly why she doesn’t fancy you anymore, all that those of us on the internet can do is throw out guesses about why she doesn’t fancy you.

I’m in good shape, exercise, eat properly, look younger than my years.

Maybe I’m just too cranky.

I suspect the main reason is the passage of time.

OP posts:
Marky1979 · 19/10/2025 13:37

KitsyWitsy · 19/10/2025 10:12

When I went off sex with my ex, it was because the sex was always crap. In the beginning NRE kept us going and I loved him and wanted babies etc.. but when that was all done, I was just left with the arduous task of sleeping with him. He did barely anything for me at all. I thought, I could happily live without sex the rest of my life. I didn't realise that it was not fancying him and the shit sex that was the problem. I thought it was me.

I'm in a new relationship now and I have settled at 2/3 times a week which is perfect for me and I love it.

I think your relationship is done and you should move on. Check out the subreddit dead bedrooms for more support/stories.

It’s a sad state of affairs if having sex is an arduous task as opposed to perhaps being a bit dull.

Our sex life is entirely my wife’s remit.
when it does happen the focus is usually on her and possibly me at the end, if I’m lucky.

She says she likes it when it happens just can’t be bothered all that much.

OP posts:
Hopingagaistodda · 19/10/2025 16:37

Marky1979 · 19/10/2025 13:34

I’m in good shape, exercise, eat properly, look younger than my years.

Maybe I’m just too cranky.

I suspect the main reason is the passage of time.

You probably didn't just wake up cranky as you put it one day and you probably don’t mean to be. One thing that is known to cheer people up is actually getting some. It’s hard to bounce around and be the life and soul of the party when this is hanging over you and it doesn’t help improve things being cranky. Loads of husbands would be much happier and better if they were feeling loved and fulfilled.

Crushed23 · 19/10/2025 17:38

Marky1979 · 19/10/2025 13:37

It’s a sad state of affairs if having sex is an arduous task as opposed to perhaps being a bit dull.

Our sex life is entirely my wife’s remit.
when it does happen the focus is usually on her and possibly me at the end, if I’m lucky.

She says she likes it when it happens just can’t be bothered all that much.

The more you say about the situation, the more it’s becoming clear that she just doesn’t fancy you (sorry). That’s much harder to change and I would go far as saying it’s probably impossible. When I stopped fancying ex-DP, I don’t think there could have been anything that could have made me fancy him. Like PP, I also thought it was a ‘me’ problem. So much so that I went to my GP and then to two specialists (gynaecologists). I was physically examined, had blood work done, my hormones checked and one of the consultants referred me to a sex therapist as she concluded from my (perfectly healthy) results that the issue had to be psychological. Anyway, cutting to the chase, when I got into a new relationship my sex drive came back and now I really really enjoy sex. When you fancy someone, you make the effort.

Marky1979 · 19/10/2025 17:50

Crushed23 · 19/10/2025 17:38

The more you say about the situation, the more it’s becoming clear that she just doesn’t fancy you (sorry). That’s much harder to change and I would go far as saying it’s probably impossible. When I stopped fancying ex-DP, I don’t think there could have been anything that could have made me fancy him. Like PP, I also thought it was a ‘me’ problem. So much so that I went to my GP and then to two specialists (gynaecologists). I was physically examined, had blood work done, my hormones checked and one of the consultants referred me to a sex therapist as she concluded from my (perfectly healthy) results that the issue had to be psychological. Anyway, cutting to the chase, when I got into a new relationship my sex drive came back and now I really really enjoy sex. When you fancy someone, you make the effort.

Sadly I suspect you’re right. I’ll keep trying and see where we are in the near future.

Glad things worked out for you.

OP posts:
Marky1979 · 19/10/2025 17:51

Hopingagaistodda · 19/10/2025 16:37

You probably didn't just wake up cranky as you put it one day and you probably don’t mean to be. One thing that is known to cheer people up is actually getting some. It’s hard to bounce around and be the life and soul of the party when this is hanging over you and it doesn’t help improve things being cranky. Loads of husbands would be much happier and better if they were feeling loved and fulfilled.

And lots of wives don’t consider this to be important.

OP posts:
Hopingagaistodda · 19/10/2025 22:13

Crushed23 · 19/10/2025 17:38

The more you say about the situation, the more it’s becoming clear that she just doesn’t fancy you (sorry). That’s much harder to change and I would go far as saying it’s probably impossible. When I stopped fancying ex-DP, I don’t think there could have been anything that could have made me fancy him. Like PP, I also thought it was a ‘me’ problem. So much so that I went to my GP and then to two specialists (gynaecologists). I was physically examined, had blood work done, my hormones checked and one of the consultants referred me to a sex therapist as she concluded from my (perfectly healthy) results that the issue had to be psychological. Anyway, cutting to the chase, when I got into a new relationship my sex drive came back and now I really really enjoy sex. When you fancy someone, you make the effort.

It’s impressive the lengths you went to in order to find where your sex drive had gone. For me personally (although I’m sure I’m not alone) DW just doesn’t seem to see it as a factor or a part of our lives anymore. She is very negative towards sex. Being as frank and honest as you are and have been is refreshing.

Crushed23 · 19/10/2025 22:20

Hopingagaistodda · 19/10/2025 22:13

It’s impressive the lengths you went to in order to find where your sex drive had gone. For me personally (although I’m sure I’m not alone) DW just doesn’t seem to see it as a factor or a part of our lives anymore. She is very negative towards sex. Being as frank and honest as you are and have been is refreshing.

The reason I went to great lengths to investigate my lack of sex drive was because the relationship was perfect in every other way. It’s impossible to exaggerate how ‘good on paper’ we were. Same age, similar career, same financial position, same education, similar background, same life stage. The only thing missing was sexual chemistry. I thought if I can just fix this one problem then this is it, he’s my Future Husband and Baby Daddy. Looking back I can see how spectacularly naive I was. Anyway, it all worked out for the best. I wouldn’t be where I am now (and with DP 🥰) if we didn’t call it a day on the lacklustre, sex-deficient relationship.

Hopingagaistodda · 19/10/2025 22:23

Crushed23 · 19/10/2025 22:20

The reason I went to great lengths to investigate my lack of sex drive was because the relationship was perfect in every other way. It’s impossible to exaggerate how ‘good on paper’ we were. Same age, similar career, same financial position, same education, similar background, same life stage. The only thing missing was sexual chemistry. I thought if I can just fix this one problem then this is it, he’s my Future Husband and Baby Daddy. Looking back I can see how spectacularly naive I was. Anyway, it all worked out for the best. I wouldn’t be where I am now (and with DP 🥰) if we didn’t call it a day on the lacklustre, sex-deficient relationship.

Great effort by you and congratulations. Unfortunately I think I am similar to the OP in that a gradual decline has taken place and there is too much to loose in terms of kids, house, etc if we were to take drastic action. I do think if my wife would think about it she might realise we aren’t “normal” but I think she is happier not knowing.

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