OK. Here's a bit of a heads up:
For the fortnight starting 13 January we will not be eating or drinking any:
pasta
rice
bread
flour
potatoes
sugar
chocolate
fruit
alcohol
We will all weigh in on 13 January, and on the spreadsheet you will also find a list of allowed veg.
You should be focussing on getting your carbs from vegetables and salad - have a look at the list of allowed veg, and you should be focussing on those that are 3g carbs per 100g.
You will be allowed to drink tea and coffee, but be aware that milk is quite carby so - keep the number of cups per day as low as you can; consider drinking it black; consider switching to cream instead of milk.
No diet drinks, or other drinks sweetened with artificial sweeteners.
It will be hard. That's why it's called Bootcamp!
But you will see instant results. The more weight you have to lose, the more you are likely to lose in these two weeks - but some people have lost as much as a stone in the first fortnight.
HOWEVER you should also prepare yourself for 'carb flu'. Carbs are addictive, and cutting down this much can result in withdrawal symptoms. You may feel as if you're coming down with flu. If this happens to you, drink plenty of water, keep your fat levels up and make sure that you're getting plenty of sodium, magnesium and potassium in your diet. So - salt, salmon, avocado, spinach and full fat yoghurt are all good foods.
And you will have to totally re-think your ideas as to what is/isn't healthy. Low carb means high fat. So butter, cream and cheese are all good choices. Choose fatty cuts of meat - and enjoy them!