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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Week 2 - May '24 Low Carb Bootcamp - my favourite week!

246 replies

BIWI · 20/05/2024 07:48

Morning all!

I see a few have braved the spreadsheet already, and some nice results coming in Smile

https://docs.google.com/spreadsheets/d/1_zdJLFAioyDd3ePLj7Tg5HnIu6E8JbdmsVyqP28Xsak/edit#gid=1892381976

I love this week because it's so often a (lovely) surprise for so many - especially anyone who hasn't low carbed before.

I have noted several lapses already, however! Remember, this WOE isn't very forgiving, so it is really important that you don't cheat. (Hospital stays etc are clearly something you can't do anything about, however).

But let's put last week behind us, and focus on a good, strict, week ahead, before we move on to Bootcamp Light.

We've been invited to friends' this evening, for a music night (choosing an album from '1001 albums you must hear before you die' - a bit like a book club). It's pizza night, apparently, so I've made the shallot and Gruyère tart from the recipe thread to take for us.

Here's to a good week Flowers

OP posts:
Thread gallery
15
LilianaVikavanovich · 20/05/2024 19:54

Another one with dodgy scales , Sunday showed a loss of 6lb ( which would be lovely , but I don’t think so ! )
This morning , a pound down which is more realistic!
Dinner tonight was salmon and a huge salad

I don’t remember from the last thread , who was having building work , but i reccomend the whole cooked chickens from Tesco , though I’m sure other supermarkets do them too
Tonight we had the ready cooked salmon fillets , very nice too

Week 2 - May '24 Low Carb Bootcamp - my favourite week!
NigellaAwesome · 20/05/2024 20:22

Could someone add my weigh in as 211lbs please?

I have spent most of the day at hospital (not me but a relative). I managed to last from breakfast of spinach and eggs this morning until a short time ago when I had a M&S naked prawn salad. I absolutely wouldn't have been able to last that long had I not been on low carb.

NotDonna · 20/05/2024 20:26

I now need to scroll back and find BIWIs coleslaw recipe. Not sure how that one passed me by!
Good day here but probs need to increase water!
wagagamma lunch of the soulful salad with beef - there was a dressing already on but hopefully not too carby. Made sushi for DD3’s bday tea and I had left over BBQ stuff. I’m now going to make a big pot of peppermint tea - hoping that’ll prevent me wanting any of the bday pavlova.

PunksVersusBrats · 20/05/2024 20:54

I'm determined not to wobble this week!

B - yoghurt and cream
L - butcher's sausages, egg and asparagus
D - chilli and mint halloumi, avocado, salad and sour cream dip
Snack - Babybel to ward off the hometime munchies.
And 2L water 😇

FinallyHere · 20/05/2024 21:52

@NigellaAwesome

Added your weigh in for week two

FinallyHere · 20/05/2024 21:54

@BIWI

It may also be a rogue added row, as it doesn't have any of the calculations. Easy enough to add anyone who has 'gone' back in.

pangolinfan · 20/05/2024 21:57

Hello- joining late having just spotted the thread. I have added myself to the end of the spreadsheet - hope that's ok. I'm a returning bootcamper (last bootcamped a couple of years ago I think) who has seen some good results before when I have stuck to it. Not yet organised on the shopping front, but I did make the Baharat baked chicken thighs recommended up thread tonight (cooked with shallots, a pepper and a courgette) and they were great. Thank you to whoever posted them!

Stowickthevast · 20/05/2024 22:02

I think that was me @pangolinfan . They are yummy and easy to make into a dish for carby family members - they normally have them with flat bread.

pangolinfan · 20/05/2024 22:07

Oh thank you @Stowickthevast. I must admit with a veggie husband, and son at work I just cooked them for myself when I came home late from work tonight, so I've got plenty for lunch tomorrow (even if son finds them when he gets in from his late shift tonight)Smile

Lumpalicious · 20/05/2024 22:46

BIWI · 20/05/2024 07:48

Morning all!

I see a few have braved the spreadsheet already, and some nice results coming in Smile

https://docs.google.com/spreadsheets/d/1_zdJLFAioyDd3ePLj7Tg5HnIu6E8JbdmsVyqP28Xsak/edit#gid=1892381976

I love this week because it's so often a (lovely) surprise for so many - especially anyone who hasn't low carbed before.

I have noted several lapses already, however! Remember, this WOE isn't very forgiving, so it is really important that you don't cheat. (Hospital stays etc are clearly something you can't do anything about, however).

But let's put last week behind us, and focus on a good, strict, week ahead, before we move on to Bootcamp Light.

We've been invited to friends' this evening, for a music night (choosing an album from '1001 albums you must hear before you die' - a bit like a book club). It's pizza night, apparently, so I've made the shallot and Gruyère tart from the recipe thread to take for us.

Here's to a good week Flowers

@BIWI I’ve been all through the vegetarian recipe thread looking for what sounds like an amazing tart, but to no avail. Can you please post the recipe? 😋

BIWI · 20/05/2024 22:49

It may be in the meat recipes as the first recipe I posted I think had lardons in it

OP posts:
BIWI · 20/05/2024 22:50

I'm away this evening but will try and find it tomorrow when I'm home!

OP posts:
Lumpalicious · 20/05/2024 23:29

BIWI · 20/05/2024 22:50

I'm away this evening but will try and find it tomorrow when I'm home!

Found it!! Will be skipping the bacon 🥓 but the rest sounds 👌🏻

Bacon, Shallot and Gruyere Tart

serves 6

225g ground almonds
55g butter, diced
1/2 teaspoon salt
1 egg white

for the filling:

25g butter and a splash of oil (this stops the butter burning)
100g smoked lardons (or diced smoked streaky bacon)
2 cloves of garlic, finely chopped (or use a garlic crusher)
150g shallots, thinly sliced (this will be 3-4 echalion shallots)
2 eggs + 2 egg yolks (the white from one of these is used in the base)
dried oregano
100g Gruyere cheese, grated
300ml double cream
salt and freshly ground black pepper

Preheat the oven to 180C/350F/GM4

To make the pastry, mix the almonds, butter, egg white and salt until it forms a dough. This is easiest done in a food processor. Keep processing it until it starts to come together into a ball.

Press the dough with your hand/fingers into a 20cm flan tin or dish. Push the pastry up the sides of the tin as well. There is quite a lot of filling, so it's important to get the pastry as far up the sides as you can.

Prick the base of the flan all over and bake in the oven for 20 minutes or until set and golden brown. (It's better if it's cooked longer, as it hardens up a little more - just keep an eye on it and make sure it doesn't burn)

While the dough is cooking, saute the shallots,garlic and lardons/bacon in the butter and oil, till soft. Season with salt and pepper and about a teaspoon of dried oregano. Leave to cool.

Next, whisk the eggs and yolks, and then gradually add whisk in the cream. Add black pepper and whisk again.

Tip the shallots and bacon into the flan case and add the cheese, then pour over the egg and cream mixture. (It's a good idea to put the flan tin onto a baking tray, as it is likely to be very full, and this makes it easier to get into the oven without spilling anything)

Bake for 25-30 minutes, or until golden brown and just set. Serve warm or cold.

27.35g carbs for the whole lot. If you serve 6 people, this will be 4.6g per person.

lastchancesalmon · 21/05/2024 10:01

Morning, hope everyone's having a good week. I was hungry this morning so decided to eat breakfast, buttery mushrooms and scrambled eggs with creamy coffee. Better! Plan for lunch is the rest of the greek salad with leftover BBQ meat but I also need to browse some recipes and shop... Just remembered to go and fill my water bottle - I think this needs to be my focus this week.

BIWI · 21/05/2024 11:08

Here's another version of the tart, which I made yesterday, and which went down very well:

Cheese and Onion Tart
serves 6

For the base:

225g ground almonds
55g butter, diced
1 egg white
1/2 teaspoon salt

For the filling:

25g butter and a splash of oil (this stops the butter burning)
2 cloves of garlic, finely chopped or crushed
200g onions, thinly sliced (or shallots for a lower carb count)
2 eggs + 1 egg yolk
1 tsp dried oregano or thyme
50g extra mature cheddar cheese, grated
50g finely grated Parmesan
300ml double cream
salt and freshly ground black pepper

Method:
Preheat the oven to 180C/350F/GM4

To make the pastry, mix the almonds, butter, egg white and salt until it forms a dough. This is easiest done in a food processor. Keep processing it until it starts to come together into a ball, then press the dough with your hand/fingers into a 23cm flan tin or dish.

Push the pastry up the sides of the tin as well. There is quite a lot of filling, so it's important to get the pastry as far up the sides as you can. Prick the base all over with a fork, and then put it into the fridge to chill for about 20 minutes.

Bake in the oven for 20 minutes or until set and golden brown. (It's better if it's cooked longer, as it hardens up a little more - just keep an eye on it and make sure it doesn't burn)

While the dough is cooking, gently sauté the onions and garlic in the butter and oil, till soft. Season with salt and pepper and the herbs.

Leave to cool.

Next, whisk the eggs and egg yolks, and then whisk in the cream. Season with black pepper.

Tip the onions into the flan case and sprinkle over the cheeses, then pour over the egg and cream mixture. (It's a good idea to put the flan tin onto a baking tray, as it is likely to be very full, and this makes it easier to get into the oven without spilling anything)

Bake for 25-30 minutes, or until golden brown and just set. Serve warm or cold. (It's better made the day before you want to eat it)

OP posts:
Nestnearlyempty · 21/05/2024 11:43

Feeling a bit wobbly with a slightly gippy tummy today- might be stress related but I am tired and need to avoid the reach for the chocolate instinct for some energy.

Baystard · 21/05/2024 12:48

Thank you for that tart recipe @Lumpalicious and @BIWI I will definitely be trying it out at the weekend.

alwaysonadiet1 · 21/05/2024 13:00

I have a tingling feeling in my legs today. Could that be to do with what I'm eating?

OP posts:
alwaysonadiet1 · 21/05/2024 14:50

I've taken electrolytes to see if that stops it.

BIWI · 21/05/2024 14:59

It could well be to do with electrolytes - are you using salt in/on your food? That's particularly important.

OP posts:
alwaysonadiet1 · 21/05/2024 17:10

Yes I have a salty, acid tongue! I can take or leave sugar.

alwaysonadiet1 · 21/05/2024 17:12

My blood pressure is normal so I always indulge my salt cravings.

prettybird · 21/05/2024 19:13

Was under 12.5st today at 12st 6lb - that's half a stone since last Monday ShockSmile

To those that asked, my burns are healing nicely. The ones on my leg are just itchy now and starting to fade. Having put the shorts I was wearing back on, I see the fabric must have protected me and what burnt was the bare skin - so was probably just "run off" from the worst bit (which must have taken the first "impact" of the boiling water), which was the burn on my tummy. It turns out that part of the burn on my stomach had blistered, but only a single layer of skin, as far as I can tell. It's still red but dried skin is starting to form on the bit that blistered. Generously smoothing both burn areas with 8 Hour Cream and Lavender Oil twice a day. Halo

MissBeck · 21/05/2024 19:55

@prettybird Glad it's healing nicely. Burns are not nice. I should know. Badly scalded as a baby, they had to do skin grafts, swapping my leg skin with arm skin, elbow is now FUBARed as a result. Not a brilliant photo, but my feet are the same.

Anyhoo....Just got in from playing taxi and delivery lady and am starving!
B: Coffee with Double Cream and slice of bacon
L: Cold bacon and scratchings
Dinner is going to be chicken breasts that are currently in the oven and coleslaw.
All the water.

Where is everyone? There were over 70 people signed up. I thought I'd be forever catching up on the chat!

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Week 2 - May '24 Low Carb Bootcamp - my favourite week!
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