is there a new boot camp starting soon? or in Jan?

[teacher1984]

Just that really! I want to join

I imagine its gonna be a green smoothie, isnt it. That should have occurred to me

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Sorry Beyond

Haha, not a problem, i should have been clearer!

Beyond years ago I spent very miserable month following Gillian McKeith's You Are What You Eat plan. She did a smoothie with avocado and lime juice which was bloody lovely.

I don't have the book anymore but from memory it was just those two ingredients and water to thin it down - you could certainly add FF yog instead.

hi beyond, could you fill a jug of water and leave on the counter and pour from there rather than doing it a glass at a time? We have a water filter and it is much better temp than from the tap if that helps

Of course lex thank you!
I am an idiot at the moment, i thnk i should just stop posting!

Chester, that does sound nice, i will certainly giv it a go

you are welcome, no don't stop posting!

I sometimes add a bit of hot water from the kettle if the tap water is too cold