Hello everyone. 
I'm starting this week's thread as BIWI's away and Sayra's internet connection is a bit unreliable.
Here is the The Spreadsheet of Fabulousness.
Here is the weight tracker.
So firstly, a massive WELL DONE! for surviving the first fortnight. You now have the option of moving to Bootcamp Light, which means that you can introduce low carb fruits (berries, basically - raspberries, strawberries, red and blackcurrants) and nuts to your diet. Be careful though, as this can add a lot of carbs. Nuts, especially, can be very moreish. Some people stay longer on Bootcamp proper, some do Bootcamp Light at weekends and drink wine. I'm sure BIWI will be along when she gets the chance, to give you all some pointers.
Good luck with the weigh in, everyone, and please remember that weight loss is not a linear thing. Don't be discouraged if you haven't seen as much of a loss as you'd like - just KOKO and The Whoosh Fairy will visit you, whisking away a sudden whoosh of weight. 
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Low-carb bootcamp
Week 3 - May Low Carb Bootcamp - you've survived the first fortnight!
CrabbyTheCrabster · 25/05/2015 05:51
If the spreadsheet is working for anyone, please can you add in 193lb for me. Thanks 
Thank you Lex for the spreadsheet link ! Been trying to update since this morning.
Hope you are feeling better Lisba, maybe ease up on the fat but yeah like others have said, go to the doctor if it doesn't get better.
It's strange how I don't feel as hungry in the mornings with this woe, in the past, I used to feel ravenous and ready to kill someone.
I think I have lost weight around my face, hopefully by next week I will be free from the double chin .
Happy with my loss this week, will weigh again tomorrow morning just to double check my scales are accurate. Does anyone else have the electric scales which tell the body fat and muscle stuff? How accurate are they?
I'll be continuing with bootcamp this week and move on to light next week and hopefully once my exams are over I can start working out!
Best of luck for the rest of the week
Feeling ropey today. 
Well done everyone on loses. To any gains /STS I say KOKO. I'm the queen of the 4lb gain or STS for 6 weeks but it works, eventually!
I'm STS so happy enough, it's TOTM and I have a stinky cold so that's alright by me. No brekkie today. Got a sore throat and had two read with splashes of whole milk.
Lunch was some cold ham (not very hungry)
Dinner will be celeriac/ mackerel dauphinois.
Had half a celeriac in the fridge and some smoked mackerel that was BB date tomorrow so made a gratin with the fish, lots of grain mustard, cream, almond milk, Parmesan and topped with sharp cheddar. Will have with a green leafy salad with oily dressing and a bit of tomato.
For those who haven't lost much or put some back on - I lost only a little last week but the scales are showing a loss of 9.5lbs this week (!! I got DH to check it twice ). I ate the same both weeks so am skeptical of the huge difference in a week. For me I think that other factors have been at play - TOTM, water intake, time of weighing - so whoever said that we need to track over a couple of weeks is very right. That said, this is my first time dieting so what do I know? 
Sorry everyone that my link didn't work. 
I did it on the ipad (c&p from the wk2 one), maybe that's why.
Stunt I'm sorry you're going through such difficult times at the mo. Hope you like the crumble!
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Evening all,
Not a hugely better day today tbh. I have put new batteries in the scales though so that's a step forward.
Breakfast wasn't very good - nespresso with almond milk, a penguin bar and a banana.
Lunch was good - omelette with yellow pepper, sundried tomato, salad onion, and spinach and salad.
Snacks - another nespresso and almond milk and penguin
I think we are having chinese for dinner which is terrible...
I think there is only one penguin left now and won't be buying anymore chocolate!
for everyone & KOKO! for those of you who are having a rough time at the moment.
Karbea yellow pepper is also a touch too carby for BC! sun dried tomatoes might also be too.
B: coyo with a pinch of flaxseed
L: Jamie's Italian burger without the bun. Very pleased with myself for resisting other options until I discovered the cauliflower fritti had breadcrumbs on 
hopefully the couple of florets I did eat before my brain remembered won't knock me out of ketosis.
D: probably swede, celeriac and bacon lardons with another green veg of some sort!
lex I figured out how to open the spreadsheet on my iPad, the problem was the fact I have the most recent version of the app which has a bug! For anyone who wants to be able to alter the spreadsheet who couldn't: i emailed myself the link to the spreadsheet (to a gmail account) opened the email in the gmail app, clicked on the link and it opened in the Sheets app!
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