Some Veggers Are Bigger Than Others - 10/10 porkers thread

[CoupleofKooks]

General healthy eating and exercise thread with aim of losing weight / shaping up. Aim to eat 10 portions of fruit and veg a day, and do more exercise. No bizarre diets please. Weigh in day is Monday (you don't have to weigh in but we will punish you by with-holding stickers). Diet coke will be frowned upon.

Are you treating your nipple cracks Fra? The trick is to keep them constantly moist with nipple cream/balm and not to let them dry out. If they dry out the cracks get worse.

Dreading a feed is awful isn't it? I hope they get better soon.

Lol at want some cheese in my hand He knows what he wants doesn't he?! ha ha

that was dp who wanted the cheese lemur

ok yes i must go and look for the lansinoh
but the thrush treatment says keep them dry aaaargh
he has got the hang of the new regime already
instead of saying "i want some milk" he now says "i want some open wide" LOLOL

yes yes i know you aren't deadheading in a linen dress, but is it AEROBIC or is it always STRENGTH stuff eg humping and digging
i was going to suggest you do some running / fast cycling / dancing / etc if you always do strength stuff
in fact anything different to what you already do, will sort of shock your body and zizz up your metabolism a bit hopefully
but no of course you can't move all those tonnes and not be getting very toned
i bet your bottom is looking even better

mmm scones

cereal fruit raisins seeds rice milk = 3
toast with butter and red leicester. this is the nicest thing i have eaten all week. i was so hungry and it just tasted so good and salty
pitta with cream cheese and cucumber
apple = 1
2 cheese oatcakes
roasted veg, hummus, butternut felafel things, wrap = 3
fox's glacier fruits (2)
chocolate

7
walked for bloody miles or so it seemed
apparently it is going to be cool tomorrow and then get hotter and hotter and hotter until the weekend when it will be 28

hmm it is hard
i will think some more

i will do your yesterdays calories later if you want, but i can see you are not eating too much
do you have a glass of wine every night?

well either my scales are being silly or i have lost another 2 lb
i haven't done anything different so i expect is momentary blip

off to work

You haven't got thrush so you don't have to keep them dry. Honestly, google moist healing and you will see that it's the way to go.

Think of a dried out and cracked riverbed. If it gets hotter and drier the furrows and cracks get bigger, however when it gets wet again the cracks heal.

Oh and the reason why I came on here is to say that someone commented today that I had lost weight. RESULT! This is the first time someone has said anything to me except dh

Oh yes, and what is hazelnut butter? It sounds like I would like it.

i bloody have got thrush

avi you could run while ds rode his bike
you could run up and down the stairs a la MrsC
you could do an exercise video while ds was asleep

i can HEAR your lip curling from here

Oh sorry I thought the problem was a bad latch rather than thrush

Or, do you think the thrush got into the cracks caused by the bad latch and went on the rampage?

lemon curd on toast
banana
hummus, falafel and rocket wrap, cucumber sticks, olives and grapes.
Homemade lasagne with salad (rocket, radishes, toms & cucumber)

Probably about 11 portions.

oh lemur it's not you
i have no idea what is going on
i have got thrush of the fanny despite having taken huge amounts of those pills and whacked cream on and everything
i don't know if there was thrush in my nipples or not
the latch was DEFINITELY a problem and i think maybe thrush as well
i think yes it has been having a party in the cracks
but that seems a load better

my tedious health problems are getting too much air time on the thread sorry

everyone come and suggest exercise ideas for avi to not like

avi avi i know
get one of those little trampolines
ds would love it

look avi this is what you need

or these
i can't think why it didn't occur to me before
they are so you

3 homemade oat drop scones with that jam made with fruit ssugar (estimate 300 cals)

half pint milk 150

5 satsumas 125

1.5 oz cereal 140
medium size cheese (1oz) and tomato roll 280
lettuce
tomato
dressing 1tbsp ? what dressing? 80?
2 small mackerel - i don't know how much mackerel weigh ffs ?150?
1 ricecake 30
2 tsps hazelnut butter 60
1 med glass wine 100
1 glass fruit juice 80
2 crispbread ?? 70??

1565

still quite low isn't it
i think you need the rollerblades tbh

Right, ok. I now understand the thrush goings-on

I think the thing with thrush is you have to find out what it is that works for you wrt treatment. All and sundry can tell you what works for them, but you need to find what works for you - which is a pita.

I nearly fainted at the price of the hazelnut butter! I looked at the other butters as well and they look divine.

I've just eaten a shit load of cherries, but they were sweet and juicy, yum yum.

I've also just made a batch of apricot and almond cookies for a cake sale tomorrow. I hate taking cakes as I always worry that mine are going to be the last to sell, or worse they don't sell at all!

get them get them
tell him you will be new and revitalised and possibly wear little tiny shorts while whizzing past backwards

Avi = Holland and Barrett are selling those nut butters at buy one get one half price at the mo. I went in there today and saw them all on the shelf. I couldn't decide which one to buy, so I left empty handed!

banana
teeny weeny caramel slice
hummus, falafel and rocket wrap, cucumber sticks, radishes and grapes.
necatarines
veg pizza

By 'eck the caramel slice was DIVINE. It was in the cake sale at Toddler group and it was homemade. I bought a slice of the choc fudge cake home for dh and it's been eyeing me up ALL day.

i don't like caramel slice but the chocolate fudge cake would have been long gone

cereal milk seeds raisins banana mango pineapple = 4
cheese tomato and cucumber sandwich
dried mulberries and cranberries = 1
baked potatoes, baked beans, chickpeas, butter and cheese = 2
grapes, cherries = 2
ice cream in a cone

9

(nipples VASTLY improved thank you)