Boe it is hard in the beginning, particuarly as you never have the 'right' food in the house. My only advice right now is to read the book carefully and look at all the free food (I highlighted what I liked eating as it helped me). Then look at the healthy extras and decide which you will have. To be honest I think that yes when you first start this diet all you think about is food, but after a while it becomes second nature and you can then eat what you like.
One thing, I would be careful, so far today scotch pancakes are sins, and the veggie fahitas have tortilla which are sins, without even looking at the gaucamole. Is the pasta sin free?? Sorry to sound critical, I am not (it's hard with the written word), but the people who find it the hardest are actually those that accidentally cheat! They don't realsie and then get dishartened easily.
Lillibet, you know if you don't know the sin value, you can't eat it!!
Lastly mydiet sheet for the day.
Breakfast and lunch as teh last two days!! I am nothing if not consistant and I make a huge quiche so I don't need to think for three days!
Supper
Jkt potato, baked beans, cottage cheese. Carrot batons, glass of wine.
Oh and I did snack yesterday I had an apple and a muller lite before bed!