Meet the Other Phone. Child-safe in minutes.

Meet the Other Phone.
Child-safe in minutes.

Buy now

Please or to access all these features

General health

Mumsnet doesn't verify the qualifications of users. If you have medical concerns, please consult a healthcare professional.

Slimming World Diet

331 replies

Girly · 30/06/2003 12:48

Am going to bite the bullet and join a SW class, first is on Tues evening..

Is anyone else on this diet and does it work?

Anyone care to join me for an online support group? Please someone....

OP posts:
lilibet · 01/07/2003 20:19

Winnie, I'm a veggie with alcoholic tendencies, what do you eat/drink on green days? I am going away in 8 weeks!

Crunchie · 01/07/2003 23:24

Lillibet, you sound like me!! As a veggie I eat the following.

Breakfast
Weekdays
1/2 large tub very low fat natural yoghurt, with 28g porridge oats (B Choice), one apple and one banana (all sliced in a stirred up). I ususally do this at home and take it to work as by the time I get there it is like creamy museli.
or
2 weetabix (B choice) milk from allowence (A choice)
Weekends
2 eggs, fried with fry light spray, mushrooms fried with frylight, baked beans. Sometimes I make smash cakes (make up smash - onion flavour is best - leave to cool a bit and then shape into patties and fry with fry light) which are a bit like bubble and squeak. All this is FREE FOOD!!! (sins if you need ketchup or toast, but with smash cakes you don't)

Lunch
Couscous salad - pack of sammys or Ainslie Harriots flavoured couscous. Make up with boling water, add chopped tomatoes, peppers, sweetcorn, peas, cucumber, celery or whatever. I find one pack can do 2 or 3 lunches if it is bulked up with lots of veggies. Box this up for packed lunches on a Monday and you are sorted until Thursday!
Fruit and Muller lite for snacks.
or SW quiche and salad.
SW quiche, put a pack of Bathcelors pasta and sauce (brocolli and cheese is best)into a big bowl, add water (425ml), add 8oz tub cottage cheese, or half huge tub. Add 4 eggs and mix. By this stage it will look like vomit! Please don't worry. Get a quiche dish, spray with frylight, pour in yukky mixture, add a few veggies (I throw in frozen sweetcorn and peas, and sliced tomotos to look nice) and black pepper. Put in oven at aorund gas 5 or 190 for about 1/2 hour (ish, i just check until set and golden). This again makes great packed lunches with salad, one big quiche does 2 or three days.

So far sin free days, and maybe A choice for milk in teas etc, and one B choice.

Dinner
Pasta with veggies based sauce, parmesan as B choice (huge bowlfull, sometimes 2)

This leaves all the sins free so I have a bottle of wine a week 30 sins, could have 2 I suppose at 60 sins if I didn't have any other sins.

Is this enough wine?? Or spirits are 2.5 sins (pub measure) with sin free mixers.

I find it is better to count the bottle of wine a week, otherwise I couldn't be bothered to measure the right 5 sins glass. It gives me an excuse to hog the bottle!!

winnie1 · 02/07/2003 08:53

Lillebet, Crunchies sample menu is very similar to mine. Although I tended towards a measure (or two) of whisky or gin every evening instead of wine... I have to agree that there is a huge amount of free food to eat. I also found that because of all of the free food I could save my sins and use them all at the weekend if I wanted too.

Am feeling very excited and positive to be embarking on this as it does work. I just need to remain focused as I have a lot of weight to loose!
Did get on the scales today and feel ok because I weigh exactly the same as I did at my last weigh in rather than having gained weight. Good luck every body.

winnie1 · 02/07/2003 08:55

Meant to add muller lite yogurts aren't veggie but its a personal choice. I love yeo valleys fat free natural yogurt and that is sin free too.

Girly · 02/07/2003 09:13

Hi Girls!
Am V sad as I weigh loads!

Thought i might go mostly red this week, as we are big meat eaters in this house.

Am just trying to figure out how it all works. Need ideas for breakfast as do not really like cereals, prefer toast. Will have to figure out what suits me best.

Any inspiration, anyone!

OP posts:
winnie1 · 02/07/2003 09:22

Girly, I 'think' that meat is basically free food on red days if it is'nt cooked in fat and doesn't contain any visible fat. Meat products like burgers, sausages etc., have to be counted as sins. So, a grilled meat based breakfast maybe a good option for you.

As for having loads to loose set yourself small targets. My first target is 5lbs as it gets me just below a stone mark that I've been above for the best part of four years. I will be so happy to get below it. It will be so worth it.

lilibet · 02/07/2003 12:07

Crunchie, thanks, that quiche thing sounds lovely. I'm going to try and get to a class instead of forking out the £50, how long do classes last?

kayleigh · 02/07/2003 13:57

Girly, am so pleased you started this thread. I need support and at the moment don't want to join a class again. I too think SW is great. I lost nearly 5 stone after the birth of ds2 two years ago. However after a year of following the plan I got cocky and reckoned I could go it alone ! Slowly but surely the pounds have been creeping on. I weighed myself last week and had almost put a stone back on. That really scared me into some action ! I started back on the plan on saturday and have been good so far for 4 days. I feel so much better being in control of what I'm eating again. I just couldn't let myself put on any more or I'd have nothing to wear. I bought all new stuff when I lost the weight and I'd hate to have to buy bigger clothes again. Will let you know how I get on with my weigh-in on Saturday morning.

kayleigh · 02/07/2003 14:03

Girly, a great breakfast is poached eggs on ham with tomatoes. i do everything in the microwave and it takes no time. You need one of those microwave egg poachers. Cooking two eggs takes 1 and a half mins. Then leave for 1 minute and while that is waiting microwave a plate with as much ham (I use thinly sliced bernard matthews turkey ham) and sliced tomatoes as you want. Put poached eggs on top - and voila - totally sin free on a red day. And DELICIOUS !

Girly · 02/07/2003 21:52

This is great! Have now read quite a lot of the advice and it looks quite simple, just takes some organising.

Will have to go food shopping to get the right stuff in, but at least with SW you do not feel hungry all the time, unlike WW whic I have done before.

Am having an operation next week to remove my gall bladder so may be out of action for a few days but as I have to eat a low fat diet this suits me very well.

So good luck girls and heres hoping we lose lots of pounds between us all

OP posts:
Girly · 02/07/2003 22:26

Wow Kayleigh well done! We can all give each other a boost when tempted by the chocolate and/or booze!

OP posts:
kayleigh · 03/07/2003 10:26

girly,I am absolutely here for you. any questions just ask. you'd be amazed at the concoctions and recipes i have come up with ! As for chocolate & booze, do NOT think of them as baddies. if you want chocolate or a drink - have it. Just count the sins into your allowance. i am a complete chocoholic and while following s/w i have chocolate virtually every day. it may only me a mini crunchie (4 sins) or a mini pack of maltesers (5 sins) but i know i can have it so i don't feel deprived. i also usually save my sins for evening so i have something to look forward to. You's be amazed how long i can make a mini crunchie last !! And another tip - muller light chocolate yogurts (sin free on red or green days)-they are great big pots that can last for ages especially if you lick the stuff off the back of a teaspoon !!!

lilibet · 03/07/2003 12:13

Girly, how much does a gall bladder weight?

I have been buying food in, and eating up other stuff, but sensibly, ready for a big start tomorrow. I have also been going on my step for 30 mins per day. must try and keep that up. My hols are 8 weeks off and I need to fit into my shorts. What are the best green butties or crispbreads you can have? Good luck at the class tonight.

Furball · 03/07/2003 12:50

I've found jacket potatoes better than bread based lunches, as you have to a) have the bread as a 'healthy option' or b) sin it, whereas potatoes are free. Obviously thats only good advice if you have facilities to cook your potato - I'm a sahm so forget about work problems.

PS - Lost 2 lbs this week

lilibet · 03/07/2003 12:51

Well done!!

Girly · 03/07/2003 13:22

I had baked beans on toast this morning and am still full up, its a green day today!

Well done Furball, keep at it!

OP posts:
Girly · 03/07/2003 13:23

Will ask the doc to weigh it for me! thanks for the tip lilibet

OP posts:
Al30 · 03/07/2003 14:28

Hi ladies, I am a consultant for Slimming World and I can't praise it enough I lost 3 stone after my first baby and have kept if off ever since, you can eat absolutely loads and the great thing is that at class your weight remains confidential and will never be read out so I would urge anyone who is thinking about it to bite the bullet and go along to their local class, you can go and hear what it is all about and decide then whether or not you think it is for you.

kayleigh · 03/07/2003 15:42

Al30, I went to class when I was on maternity leave but now I am back at work I just don't have the time. During the day there isn't one near work and in the evenings I can't rely on my husband to be home and it's all a bit of a rush. But I do agree that if you can make a class the fact you are getting weighed every week is a big incentive for sticking to the plan. Plus I found the tips from others and the consultant were a great help.
But as I can't make a "real" class this cyber class is a perfect substitute.

I agree with Furball about Jacket potatoes on a green day. Just had one myself in fact ! with a big salad and a sprinkling of feta cheese (42g as a healthy option) Feta is brilliant, if you like it, as it has a really strong taste. I have this on work days too as we have a microwave in the office and i take my salad in a tupperware bowl.

When you're at home and have access to a grill I love a welsh rabbit on green days too. Grill one side of your bread. Then turn over and spread layer of mustard (use sins). Put thinly sliced toms on next and then put your cheese on top either thinly sliced or grated (28g cheddar or 42g (i think) of reduced fat cheddar). i then sprinkle some worcestershire sauce over top and grill cheese side.

Al30 · 03/07/2003 16:56

Kayleigh

I'm glad you enjoy slimming world, have you checked out their web site for up to date recipes and information also a web site I came across was from a member called Clare Green at Blue Yonder she tells her story, gives recipe ideas and a diary of whats been happening in class so you might find that useful. Best of Luck

Al30

Furball · 03/07/2003 22:19

Wrong time of year I know, but I liked it, thought I'd share it with you

The Dieting Blues

Twas the month after New Year's,
and all through the house
Nothing would fit me,
not even a blouse.

The cookies I'd nibbled,
the eggnog I'd taste
The holiday parties
had gone to thy waist.

When I got on the scales
there arose such a number!
That I walked to the store
(less a walk than a lumber).

Then I remembered the marvelous meals
I'd prepared;
The gravies, sauces and
the beef nicely rared,

The wine and the rum balls,
the bread and the cheese
And the way I'd never said,
"No thank you, please."

As I dressed myself
in my husband's old shirt
And prepared once again
to do battle with dirt---

So I said to myself,
as I only can
"You can't spend a winter
disguised as a man!"

So--away with the last
of the sour cream dip,
Get rid of the fruit cake,
every cracker and chip

Every last bit of food that I like
must be banished
'Till all the additional ounces
have quietly vanished.

I won't have a cookie--
not even a lick.
I'll want only to chew
on a long celery stick.

I won't have hot biscuits,
or corn bread, or pie,
I'll munch on a carrot
and quietly cry.

I'm hungry, I'm lonesome,
and life is a bore---
But isn't that what
February is for?

Unable to giggle,
it was longer a riot.

Happy New Year to all
and to all a Good Diet!

Well, at least until Valentine's Day!

kayleigh · 04/07/2003 11:53

Al30, thank you. I'll have a look at that site.
Furball

lilibet · 04/07/2003 12:41

Kayleigh, if you find the site, would you post the address please? I googled but couldn't find it. Thanks

M2T · 04/07/2003 12:44

LOL Furball!

Just one point though..... February is a great month! That's when my birthday is!!

Al30 · 04/07/2003 13:03

I can't remember exactly the address of that web site I mentioned, try [email protected]

Swipe left for the next trending thread