By the pricking of my thumbs, pumpkin wicked this way comes... 10/10, all ghoulies and ghosties welcome

[FrayedKnot]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg
here and you can download more detailed information by following the link at the very bottom of the page

Oh sorry about your back Tiger. That must be difficult when you have to keep getting up and down

hello

hello Toot

Have you hurt your back with a bad position when you bf? I done this both times. You really think I would have learnt wouldn't you?!

banana
blueberries
apple
coleslaw
tomatoes
carrots
salad
satsumas

pumpkin pie
cider

good evening

check it aaaahhhht

i lurve it

dh is being a nob - dd1 has managed to jam her wardrobe shut instead of letting me sort me it tomorrow oh non no no, he must bang and bash and chisel NOW while everyone is going to bed

plum
pomegranate
pineapple
apple
pumpkin suop
tomatoe
onion
sweetcorn

raaaaaahhhhhhh

and another for good measure.

{{{{{}}}}}crumby hugs all round

salald
broccoli
sweetcorn
grapes
banana

ta da

cold feet and hands.

omgomg how much do I love

You could be on to something there Lemur re bad positioning whilst breastfeeding. Doc won't give me anything other than ibuprofen gel due to bf, I just have to wait for it to go away . Fortunately dd1 is a very good picker upper of things that have fallen on the floor. DD2 and everything else I need are all staying at waist height and above.

dd2's growth has slowed, only (only!) 9oz in the last two weeks. she is looong though. she is also smiling

apple
satsumas x 2
banana
tomato
onion
raisins

How about seeing an osteopath TF? I think they're bloody miracle workers.

Infact I think I need to see one now really. Ever since having baby lemur I've had a sore breastbone area (sternum?). It hurts, pulls or cracks whenever I sneeze or cough.

I hunch and lurch forward something wicked when I feed. I don't know why

Anyway, enough about me me me. I hope you get it sorted TF. Don't be like me and wait forever to see someone - other than your shite GP that is!

love it

so boys begged and pleaded for a bonfire night bbq - all was set and then it starts to rain Which isn't forecast..
so we have burned tiny wee paper effigies, and toasted marchmallows before the nonm-forecast rain drove us inside.
We STINK of smoke

!

I just like typing :biscuit:

oh and I have eaten veg soup (3?)
pear
apple
satsuma
plum
OJ

8 and I haven't had dinner yet

Beans on toast
Tinned peaches
apple, pear (half of each)

THREE

You're a load of freaks!!!

banana
blueberries
apple
cucumber x2
nakd bar
coleslaw
salad

Peaches come in a can, they were put there by a man ...............

Millions of peaches....

Where're Boco and Bee? Is Franny never coming back? Where's ahundred?

movin to the country, gonna eat me a lot of peaches...

moll where are you? i need to talk about aging rock bands and extortionately priced beer

If I had my little way
I'd eat peaches every day

yesterday:
houmous
lettuce (lots)
cucumber, tomato, radish, pepper, sp onion, celery (2)
banana
raisins

not so good, I aim to do better today

back much better today thankfully. I can bend [hurrah]. DH took dd to a fireworks display last night, I couldn't go . If it were tonight I'd probably be OK. hey ho. They had a fantastic time but dd had the mother of all tantrums when she got home. It just went on too late for her I think, there were singers, dancers, cheerleaders and so forth there so it went on for a while.

just seen this on another thread and thought I'd share...

/
()()()()()()()()()

lock up yer lettuce

Hi lovely veggers. I may be awol for the next couple of days. Tomorrow is the 2nd anniv of ds1's death.

Things have been a bit hard over the past week (understatement), especially with dh working away in the week, but I hope things will seem brighter once the day has passed.

xxx

Oh Lemur

You will be in my thoughts tomorrow

I find that sometimes the anticipation of such anniversaries are far worse than the day itself.

I hope you have a peaceful day

Much love x

Tiger, that was thready, yes? Made me smile too!

Mayor honey, are you on FB by any chance?

I am pissed orf as my allotment was supposed to be having a bonfire party tonight but Thor (or whoever) has totally and literally pissed on our bonfire!
Bad food day today. Bad.

Lemur, just seen your post. So sorry to hear of your loss....big hugs and thinking of you. It must be so hard. x

I will be thinking of you Lemur xx big hugs

Oh Lemur

Thinking of you x